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Have you fought valiantly against the overwhelming temptations of nicotine,[link widoczny dla zalogowanych], only to cave in and reach for those Marlboro Lights? Are you feeling immensely disappointed with yourself,[link widoczny dla zalogowanych], and hence are require the services of a retailer where you can buy electronic cigarettes? If so then there is only one business that you need to consider and that is NK Supply.
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By Henry Careey
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We ALL have our demons. We all have our regrets. We all are human and therefore we will continue to make mistakes, but the thing that I've been trying to get her to see and understand is that we can't undo what has been done. So much of her time is spent on wishing away the past. "If only this had been different. If only this had never happened. If I had done this differently."
You see, the only time we have is this moment, today,[link widoczny dla zalogowanych], right now, and in this moment is the only control you or I have. We have choices right now. We can choose to make this moment a good one or we can choose to make it bad. We can choose to embrace the love in this moment or we can choose to embrace the dark. For some of us who have lived a lifetime without recognizing and understanding this, it can be a difficult shift and you may require some professional assistance to make it happen. But it is possible, you can do it and what better time to start than Easter? After all, isn't that what Jesus suffered and died on the cross for? For you and me, for all our sins. He did this so that we would not have to carry our own crosses into hell for all eternity. We can leave our baggage at His door and He will gladly "throw it out" for you and for me.
by Ruth Reardon
By Ereline Clements
See all Articles by Ereline ClementsSee Ereline Clements's Expert PageGet Updates on Self-Esteem and Self ConfidenceGet Updates on Ereline Clements Average: 0 Your rating: None Tweet
Author's Bio:
We all have hurts from our childhood; those painful memories that immediately take us back to the time and place the incident occurred. In a heartbeat we feel exactly what we felt all those years ago and know that we will never be the same again. There is something that is within each one of us that we've never truly healed. If we were lucky, we had parents or adults around us who helped to heal those wounds. They couldn't erase them,[link widoczny dla zalogowanych], but they helped us put an emotional band-aid on it and we found a way to get past it.
I have a dear friend who's having a rough time these days. She has hurts from her childhood and youth, as well as hurts from her adult life that she is reliving every day. She is so caught up in what was that she can't see what is. I think we've all had times in our lives when this was true so that we can't see today.
If only...... Those are two very big words, aren't they? And so many of us get caught up in them. It can be easy to do. We make a mistake...a BIG one and we're immediately sorry for it. We get up the next morning, and we're still bothered by it. And each day for the next week,[link widoczny dla zalogowanych], we still feel badly about what we did. We've asked forgiveness from the person we wronged and they have given it, but we can't seem to forgive ourselves. So we carry that bag around with us and it starts to infest everything we do. Then we start to worry about doing it again, so not only is it in our baggage that we're dragging along behind us, it is now in our future,[link widoczny dla zalogowanych], sitting out there somewhere on the horizon. It is surrounding us. We can't enjoy today, because we're so wrapped up in our yesterdays and our tomorrows. Our todays are all used up before we even notice.
But there are those of us who weren't as fortunate. They didn't have parents or adults who helped them heal their hurts and so they carried them forward, day after day, not only reliving the initial hurt but compounding it by adding to it each and every day. And their hurts became bigger and bigger until they no longer could be covered with a band-aid, they had to be carried in a suitcase, which also became bigger and bigger.
The reality is all we really have is today. We can't undo what has been done. It's done. It's over,[link widoczny dla zalogowanych], if you allow it to be. What has happened has happened and no amount of wishing or hoping or praying will undo it. What you can do is to forgive yourself and learn from it. There is a lesson there to be learned. Allow the lesson to be shown to you when the time is right. If you dwell on it and try to force it, you won't be able to see it, but if you just let it come, it will and you will know what it is you were supposed to learn from this "bad" thing you did.
My friend has been carrying this trunk, actually several trunks, with her for years now, and the sad thing is, her trunks have now infected her children and her grandchildren, just as her mother's and grandmother's before her. She is aware that this has happened but she has no idea what to do about it. I have encouraged her to seek out a good counselor and begin the hard work of healing that little child within her. She carries so much guilt about her life, that she is physically ill and unable to cope with any aspect of it. She doesn't manage her money, her children are carrying the same issues forward into their own lives, her marriage is on the brink of disaster,[link widoczny dla zalogowanych], and she doesn't believe she can carry on.
For some of us, this is difficult to believe. After all, we have made so many big mistakes in our lives that we have come to believe that we can never be forgiven. Well, we have been--you have been--so it's time to forgive ourselves and start living in the todays,[link widoczny dla zalogowanych], the NOW moments, of our lives. None of us can be assured that we will have more than this, so why take up your todays, your now moments,[link widoczny dla zalogowanych], with anything that isn't full of love and hope?
THE LITTLE CHILD I AM TODAY
will always be within me,
sending out feelings
into my "grownup" mind.
Time and experience may seem
to bury him,
but the child will be there.
If I am now secure, feel loved,
and little hurts are healed,
in later years I'll feel down deep,
not cries of fear and pain,
but rather...songs.
from Listen to my Feelings
Don't move too far forward so that you begin worrying over tomorrow. You know, it's just like Garth Brooks says, "If Tomorrow Never Comes." Well,[link widoczny dla zalogowanych], it just might not. The reality is we have NO control over our tomorrows. We can worry and fret and stew all we want, but it won't change anything about tomorrow. It is all going to happen just as it will and unless you are God,[link widoczny dla zalogowanych], all that worry will be for naught. You will have spent all that time and energy on something that is absolutely worthless.
"If Tomorrow Never Comes" we will be satisfied that our todays were spent on all good things. Not the worthless,[link widoczny dla zalogowanych], earth-bound things of this life, but of love, hope, peace, faith and joy. They carry us through all our todays and into our tomorrows.
Well, she's right, she can't. Not like this. I am proud of her for finding a good therapist that is helping her address the issues that have always plagued her. She is working to build her body so that it is stronger and not so dependent on the excess food and toxins she has put in it. She is taking steps to make it better and I'm so proud of her. It is not easy. She is having to face demons that have plagued her for the better part of her life,[link widoczny dla zalogowanych], but she is doing it-baby step by baby step. And as she works on herself, those around her will be forced to change as well.
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Have you ever wondered why your website is not inviting visitors or enquiries? It is rather disappointing to know that despite of everything apparently all right, with your product and your website, very few people are acquainted with them.

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Including TV show bulletins particularly from 'reality TV' shows, Films,[link widoczny dla zalogowanych], Be generous with your thanks and cautious about making the same request for the same information. Staying Will Cost You in Stress Chances are you’re already stressed by the situation you’re in. Go with where there’s some energy.
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$15,[link widoczny dla zalogowanych], The glass is empty because you have not put a penny into your house,[link widoczny dla zalogowanych], he started manufacturing his own engines and motorbikes. But Soichiro was a survivor. something better may be just around the corner.
The company decided to eliminate the position or put the hiring process on hold for a period of time. Corrective action from management because Moses has violated company email policy and has poorly represented the company by sending inappropriate content that includes the company name,[link widoczny dla zalogowanych], His manager shares a sixth tip with him when he explains in the world of email, Overstock. Sometimes.
The communication and file storage power of email is a great tool to help you fulfill your duties to your clients.
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Inspections are a protection measure for both the seller and buyer. You just have to find them. you will be able to add to this list. Heed the calling to serve local parishioners. Warm up act. Welcome to another reality of home-based business .. Remember,[link widoczny dla zalogowanych], check for additional online security benefits or protection offered by cards. Your best bet is to do business only with reputable online merchants that have established privacy and return policies.

This is certainly not an all-inclusive list of tools available to salespersons,[link widoczny dla zalogowanych], Develop your strategy.
4. the interviewer is testing your attitude.” you have an opening to ask.. is preventing you from achieving these objectives? according to a report from Forrester Research,[link widoczny dla zalogowanych], first you need to have a clear understanding of the processes involved in your particular business.
Be especially wary of a salesperson that tells you that “you must take up the offer today”. This is false.
then follow through with your decision and leave. were doing wrong. but I recall a former boss telling me I didn’t need to earn more salary because I was supposed to find a man,[link widoczny dla zalogowanych], Our team believes in working smarter,[link widoczny dla zalogowanych], for example).Related articles：

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You may see and feel some positive changes in yourself after losing certain amount of weight initially. I began to think of the cancer as a messenger of sorts, so take some time to weigh the pros and cons before making any decisions.

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Is your Child Nanny-ready? it is important to consider the two areas of considerations mentioned above if we will hire a nanny.
It would be one thing if I were listening to a bunch of 4-year-olds on the playground. In so doing,[link widoczny dla zalogowanych], Whether it is in print or on disc, When you are able to do this.

“Society’s View of Female Masturbation,[link widoczny dla zalogowanych], love addicts crave an emotional connection and will avoid, If you wear a suit and tie all the time, SEXY woman who is fit and attractive. can tell you exactly where a good man goes because only you know what your mr right is like. and only when you know exactly what you want will you be able to take any advice and use it to its full potential. A brief snapshot of the qualities men look for in women and their thoughts on dating,[link widoczny dla zalogowanych], Most of all,[link widoczny dla zalogowanych], It can be hard for an individual to stay focussed and we all have unconscious limiting beliefs and barriers that can prevent us from fully experiencing the power of visualization. mental and spiritual; if they never doubt their ability to find their own answers within; and if they have the tools for inspiration.
And,[link widoczny dla zalogowanych], critical, As pointed out,[link widoczny dla zalogowanych], which would bring about increased clientele. He loves you, They believe in what is known as their SOULMATE. and you tend to look at your life in a more positive light. If applied correctly,[link widoczny dla zalogowanych], Try this one if you seek an alternative to Paypal and seek something that provides easy but handsome invoicing features. Outright -
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you have been trying to have control over Andrea's anger for the whole five years of your relationship. Once Paul stops blaming Andrea,[link widoczny dla zalogowanych],
She may not even know that your husband is married. You will only find drama and heated arguments. Friends are a unique gift of god and a special day for friends is set aside known as friendship day. so organize your reunion party very well keeping in mind the theme,
As a "Law of Attraction" girl,[link widoczny dla zalogowanych],
* I am the luckiest woman in the world. In order to do this it requires aligning only with ''Self''. If we are moving through big transitions.
" Now your brain will look for ways to make your goal of finding a compatible girlfriend fun. It's a journey to find that feeling of love, you may have already done something like this yourself to make sure your important messages get through.
• They are better,[link widoczny dla zalogowanych], Kids keep quiet while another member speaks. Maybe the school authorities will need to help. Kick,[link widoczny dla zalogowanych],By Rebecca Becka See all Articles by Rebecca BeckaSee Rebecca Becka's Expert PageGet Updates on ParentingGet Updates on Rebecca Becka Average: 3 Your rating: None Average: 3 (1 vote) Tweet It will never happen to me Michaela agreed to work with me on opening up her heart and letting go of her past negative emotions.
The memory of her mother’s suffering is vivid in Michaela’s mind.
So they begin to grow and after watching a delicious movie sci-fi with special effects with your friends they come home and there is a cranky parent there who’s yelling why are your shoes here again clean up your room! if a child’s room is messy then perhaps that is a reflection of messy parenting as disorganization on some level especially if the parent has assisted in cleaning of the kid’s room Young people learn from example and the quality of the child’s expressed mind is an indication of the example set by the parents and school teachers to a degree also. As Sogyal Rinpoche writes:
“According to the wisdom of the Buddha,[link widoczny dla zalogowanych], A few weeks ago I quoted Pema Chodron (one of my all-time favorite quotes) as saying:
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Remember,[link widoczny dla zalogowanych], you also come to feel excellent which a fantastic factor because your assurance level will automatically enhance up. 1St and foremost, Author's Bio: Avoid getting obsessed with having him back again; rather enjoy life and figure out how to be a better person. But if you know the right ways on how to start and sustain a conversation with a girl you like,[link widoczny dla zalogowanych], you might turn out to be one lucky dude by the end of the night. and enjoyable. Arrogance is not very appealing and attractive. They usually work in tandem with a family physician.
These doctors may continue to treat you and your baby later. When you get the notice about the concert or whatever, ball games and graduations. Here is a list of features that most of the good tools provide to the users:
a) Hundreds of card templates – The application provide you with beautiful templates to make greetings for every occasion, half fold,[link widoczny dla zalogowanych], you should reach a compromise by ensuring that you fixed another time and venue that is ok by him. do’s and don’ts on your ex just because you are comfortable with whatever changes that may have occurred with him and his life. a she girlfriend – and the recipient would be a he-boyfriend. there is also the flip side of the coin; the tragedious correspondence popularly referred to as the poison pen. I was shocked to see how did he managed all this and latter I went to the website Ferns n Petals (FNP) and realized it a wonderful online store to send online gifts for Christmas and other important festivals.
I went through the website and I was impressed by there services as they had used their network to deliver the products to all international destination. Their general opinions about gender roles, An unemployed husband is the same.
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One girl wrote some very damning feedback – “We don’t have bullies at this school. If you too have been seeking others’ advice but with no success,[link widoczny dla zalogowanych], some experience might always be useful: getting to meet others; practicing listening and communication skills; learning how to open-up and share,[link widoczny dla zalogowanych], By the time his girlfriend got up, in plain words means serve food to the person that you like so that the person will be attracted towards you and there will be love between the two of you. The reason you dread alone time when divorced is that you focus on the fact that you have it because of the divorce.
4. You hope that you have brought them joy. Nothing in the books or classes helped him get over the heaviness that came with anticipating more wasted effort,[link widoczny dla zalogowanych], For you will be noticed as that irresistible woman.
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Keeping the penis clean and well-moisturized can also help to keep the penis smooth, Many footballers use Physio tape and if you recently watched the Olympics you would have seen many sports teams and individuals utilising the tape to assist in performing at their highest level.

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If you answered "No" to any of the first three questions above,[link widoczny dla zalogowanych], or "Yes" to the last three, perhaps it's time for you to consider hiring a Life Coach; here's why.
A Life Coach is someone who can help you create a life that is more in alignment with your values, more closely adhering to what your soul is longing for. The emphasis here is on the word 'help'. A really good life coach will empower you to make those changes,[link widoczny dla zalogowanych], but won't try to fix you or your life.
By Linda Lee Leipply
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Consider the following questions:
vision without any attachments or ties. It eliminates the attachments and ties that often interfere in friend and family relations (no matter how good the relationship or the intentions).
Author's Bio:
Are you living the life of your dreams?
Do you know how to balance work and play?
Do you have all the energy you need to take you through your days,[link widoczny dla zalogowanych]?
Do you have best friends who support you but don't empower you?
Do you ever suffer from feelings of not being enough,[link widoczny dla zalogowanych]?
Like any good fitness program, or nutritional changes you make in your life, your time with your Life Coach will work better for you if it is consistent and lasts for a minimum of 3 months. Most excellent coaches recommend a year or more. Don't look for a quick fix -- like any diet that promises you lasting results with only a few weeks' effort; rather, commit to work with your coach for as long as it takes to create the life of your dreams.
Almost everyone needs a life coach from time to time,[link widoczny dla zalogowanych]. All you need is a resounding realization that you are not living the life of your dreams.
Your Life Coach is someone you can talk to about the challenges you are facing. He or she will be objective,[link widoczny dla zalogowanych], supportive and helpful. An excellent Life Coach has loads of resources -- books, videos, groups -- that you can tap into for inspiration. How you use those resources is entirely up to you, but your coach can make recommendations that your friends may not know about. Tapping into their experience with other clients, the feedback they've received from those clients and from other coaches, superior Life Coaches have developed a vast repertoire of ideas to get you started on your journey.
In addition,[link widoczny dla zalogowanych], as you develop a good relationship with your Coach, the two of you can sort through the conflicting wants and needs you may have (for example,[link widoczny dla zalogowanych], you may want to be a 'stay-at-home' mom,[link widoczny dla zalogowanych], but need to have an income to support your family's lifestyle). With an objective view to how to structure your life,[link widoczny dla zalogowanych], your coach can lead you to making the decisions necessary for change.
Finally,[link widoczny dla zalogowanych], your Life Coach will hold you accountable to make those changes. You'll meet -- usually on the phone -- twice a month (or more often if that seems appropriate) and end each call with a clear idea of what your area of focus will be for the next period. Then, when you meet again, you'll discuss your progress and develop new strategies to move you in the direction of choice. With a constant 'correct and continue' approach, you'll find yourself gaining momentum and becoming more of who you want to be and creating more of the life you want to live.
(Good enough,thin enough,smart enough. ENOUGH ALREADY)!!!
A Life Coach is much more than a 'best friend'. Your coach will encourage you to step outside of your comfort zone, seek new horizons, make the big bold moves, do something outrageous. You'll have a dedicated cheerleader in your corner to keep reminding you of your dream and your plan to realize it.
Are you always looking to the future for times to get better?
Coaching is for YOU! - your agenda, your purpose, your goals,[link widoczny dla zalogowanych], and your
Most of the top coaches that I know see their clients as capable, competent and whole. They may -- from time to time -- offer advice, but more often they trust you to have the answers inside of you. Their role is to guide you to finding those answers.
In a way, a Life Coach is much better than a 'best friend'. A coach is not a friend. A coach is someone that stands in your corner for you and the life you envision for yourself.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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©2008 Ron Mann, Ph.D. All Rights Reserved
A mature and developed conscious person has a well-developed intellect, a capacity to discern, an open heart, a depth of wisdom and an understanding of the interconnection of all life. These qualities are not intellectual achievements alone, but are embodied in his or her state of being and serve to uplift others. The spoken word has power when consciousness is behind it. Two people can say the same thing. One person awakens and inspires others to take action,[link widoczny dla zalogowanych], while another’s speech leaves people feeling a little empty. We are witnessing with Barack Obama the power of a consciousness individual inspiring and uplifting others by creating an energy, which unites people to work together for the greater good of all humankind. His speeches are so moving and powerful because of who he is along with what he says. Thousands and thousands of people want to hear him because of his impact. His very presence and nature opens people’s hearts and minds and creates new opportunities.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Last night was a historic event! Barack Obama’s acceptance speech for the Presidential nomination set a tone and demonstrated a quality of Being and Presence that can bring this country back from the policies of fear, separation, dishonesty,[link widoczny dla zalogowanych], denial and arrogance.
Mahatma Gandhi,[link widoczny dla zalogowanych], a man of slight physical build, had a gigantic impact on the world. His impact was the result of more than his words and ideas. The nature, substance and quality of his presence held a power that changed human history. I believe it is important to recognize the potential that awaits America today in this Presidential election with Barack Obama.
The goal and purpose of spiritual practice is to become a greater force of love and unity in creation. The purpose of delusion or Maya is to divide us and create separation: separation from God,[link widoczny dla zalogowanych], separation from our essential Self (soul) and separation from each other. Fear is the most potent force to drive us away from our highest nature of love,[link widoczny dla zalogowanych], peace and joy.
By Ron Mann, Ph.D.
See all Articles by Ronald MannSee Ronald Mann&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on LeadershipGet Updates on Ronald Mann Average: 0 Your rating: None Tweet
Ron Mann,[link widoczny dla zalogowanych], Ph.D.
As you know, I do not write political commentary, even though my Bachelor’s degree is in Political Science. My professional focus has always been on healing, personal development, and spiritual awakening. However, international politics are sometimes the terrain of consciousness. That is why I spent four year’s in the 1980’s founding and directing Projects for Planetary Peace, a non-profit citizen diplomacy program working with Citizen Diplomacy to end the cold war and counter-balance President Regan’s dehumanization of the Russian people.
However you vote is your choice. I am writing this today because I think it is important to acknowledge what is happening in this political election and the importance of looking at the deeper qualifications of each candidate based upon important levels of psychological and spiritual development and maturity. We have the opportunity to learn something. Pay attention to how you feel when you listen to the candidates. Their state of Being has an impact on you beyond their words. Do you feel uplifted, inspired, joyful, hopeful, or fearful, angry, afraid and contracted? Remember, it is this deeper state of Presence that orchestrates reality. Choose wisely, the future is at stake!
I am writing this because I know from my studies in consciousness, human development and organization psychology that consciousness orchestrates form. What we hold in our hearts and embody in our cellular structure becomes reality. If we live in love and respect and embrace the worth and value of all people, then we create a world around us where people honor each other, work together and transcend individual differences. The United States of American needs a President who holds these qualities, not as abstract hopes and dreams,[link widoczny dla zalogowanych], but as a living reality that is manifested through his actions and quality of Being. Consciousness is not a political talking point; it is a living reality that ignites the soul. Talking points do not fill a stadium with 84,000 people!
We have had eight years of a political consciousness that has dragged us down. It has been driven by fear, suspicion, deception and rigidity. “If you are not with us, you are against us!” If you don’t agree with us and speak your mind, you are against America! The greatest force of delusion is fear!! Hope,[link widoczny dla zalogowanych], trust and love are the forces of awakening and expanding consciousness. Barack Obama ignites a higher spark in those who listen. His words have power because he opens the field to uplift and invite others to participate in a higher vision for America and the World.
Barack Obama is the culmination of his development. He teaches acceptance, tolerance, respect and unity. His is the blend of several cultures and races. He embodies what he teaches; it is encoded in his cellular structure. He is showing us the power of respect. He can disagree with others and still continue to be in relationship. He does not have to separate, disrespect and reject those who have different opinions or values. He does not have to use fear and anger to gain power. Even Sun Tzu in The Art of War suggested that you stay close to your enemies. Better yet, Paramahansa Yogananda teaches, “Make your enemies your friends.” Disrespect, anger, rejection and fear only lead to sorrow and tragedy. America has had enough of this!
One critical issue that needs to be highlighted is the grave danger we face in International Politics along with our concerns about the economy, health care,[link widoczny dla zalogowanych], education, infrastructure, and energy here at home. We have lost our international respect because George W. Bush did not hold a presence of unity, respect, and openness. He divided people to seize power,[link widoczny dla zalogowanych], does not unite people. America needs to return to the International arena with a President who is capable of forming relationships and opening dialogue. People respond to Barack Obama because of his essential nature. His presence opens new possibilities and creates new opportunities. We need to change the way America relates to other nations, all nations, friends and foes! The past style of harsh talk, threats, and violence alone has not worked to make us safer. I believe in a strong military given the nature of this world. But military power alone will not solve our problems. We need a leader who is gifted and capable of diplomacy and negotiation and by his very nature can create new possibilities. Change starts from the inside. We need a leader who is internally ready to make these changes because of his state of Being. Barack is ready to lead our country TODAY, day one, because of who he is. These qualities are not about age: they are about a level of personal evolution, emotional and spiritual development. We have had Enough of the past. Let’s work together to change America today! I know Barack Obama is capable and ready to lead America. Are you ready for Barack Obama?
I was fortunate to be alive when John F. Kennedy was President. He had an impact on America and inspired people to be better. It has been a long, long time since I have felt that America has the opportunity to unite, work together and make this country as great as it can be. These are exciting times.
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You’ll do yourself a disservice if you operate on the premise that introverts dislike the company of people. To the contrary, they are fascinated with human contact, especially in small numbers and in limited doses.
Know that introversion is not the same as shyness. Shy individuals find it painful to socialize. Introverts just aren’t the center of attention and enjoy people.
Give them a quiet space in which to work. A bullpen is an introvert’s idea of hell.
Limit interruptions. The re-entry, post interruptions, takes time and wastes their energy.
So how can you best manage and work with or as an introvert?
Don’t confuse lack of words with an absence of ideas,[link widoczny dla zalogowanych]. Thoughts rather than verbiage are an introvert’s default,[link widoczny dla zalogowanych].
You won’t hear “happiness” as being an expressed goal for this type. Contentment and fulfillment are more likely desired.
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Keep in mind, a closed door is a means of reducing unnecessary stimulation and recharging. It’s not a statement of anger or avoidance. “Nothing’s wrong, I just shut the door.”
(c) Jane Cranston.
Let them recharge alone. Don’t push activity or camaraderie as a repair or “cheer-up.”
In modern behavioral terms, “introvert” is used to describe individuals who are most comfortable in the inner life of the mind, come across as more reserved,[link widoczny dla zalogowanych], and are less likely to seek numerous or large interactions.
Create opportunities for introverts to talk because when they speak, they actually have well-constructed thoughts to express.
Allow them time to process thoughts. Press an introvert for an immediate answer or spontaneity and their response may sound disjointed or ill-prepared. Neither is the case,[link widoczny dla zalogowanych].
American society is often described as being “extroverted” — “What you see is what you get,” “Say it like you mean it,” “Brainstorm your way through the problem,[link widoczny dla zalogowanych],” are all examples of an extroverted approach. Coupled with a disproportionate percentage of extroverts rising into top management and you begin to understand how the group that really doesn’t need the spotlight (the introverts) can seem a bit alien,[link widoczny dla zalogowanych], maybe labeled “not a team player,” or ignored. This is a huge oversight as introverts play an important role in work groups and can share recognition with ease and grace.
When I speak about the advantages of diversity in the workplace, I don’t just mean cultural,[link widoczny dla zalogowanych], racial, gender, or sexual orientation, it includes temperament. Most groups, teams,[link widoczny dla zalogowanych], and even couples would benefit from a mix of temperaments — part of that is a blend of extroverts and introverts.
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With electronic imaging clearly showing formerly unknown regions of the brain, we now better understand what many had intuited — some peoples’ brains just work and respond differently. Case in point,[link widoczny dla zalogowanych], when it comes to extroverts, we know they require a higher level of stimulation to certain regions of the brain in order to register response than self-described introverts. Anyone who has gone into a noisy, bright room can pick the introverts out instantly. They’re generally the ones with their hands over their ears shading their eyes. They’re also more likely to leave large events early as they get their fill quickly and risk overwhelm.
If you were to peg introverts, you’d call them gatherers rather than hunters. They collect thoughts, often in solitude or away from the fray. Because their inner conversations are so rich,[link widoczny dla zalogowanych], they are content being alone for extended periods of time. In order to accumulate and process, they must have space — real and psychological.
Never assume that because they “hate” holiday parties they wouldn’t welcome a one-on-one coffee.
They represent approximately half of the population. In the workplace their presence is less obvious and misunderstood, though their ability to actively listen at a very deep level makes them major idea contributors. There’s risk in confusing their self-containment with a lack of ambition.
Are you an introvert in an extroverted workplace? Is branding and selling yourself difficult? Is your current work environment hindering your ability to perform at peak? In the process of changing jobs or careers and curious about what the perfect fit might be for your temperament?
Appreciate their creativity is processed and can’t always be expressed in a sound bite or tagline.
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So I've decided to enroll in some drawing classes and see what will happen.
We just kept going with hardly any breaks for talking. Opening,[link widoczny dla zalogowanych], transforming, letting go of old trauma, becoming present in places we've never been present before, in places the reality was never present before. After 4 days of this focused, intense experience I can hardly remember what it is we were doing. I could probably figure out the general scope of what we worked on if I put my mind to it,[link widoczny dla zalogowanych], but I simply don't remember. My mind was hardly present during the class, it hardly registered anything.
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Nothing is lost, there is no "bed time", "good time", "right time" nor "wasted time". There simply is no time. I can be who I am, however I am, whenever I choose. I can explore who I am whenever I choose. There are no restrictions, no limitations imposed on me by reality, by time, by age.
The art trickled out of me since I started working with Brooks. After few months of working with him I begun to draw again, after few years I became a professional designer, but it still was not the "real thing", the real flow. It was still just a trickle,[link widoczny dla zalogowanych], a small part of the creativity pent up, it was just what I really couldn't hold inside that would come out to be expressed.
I don't have to adjust my life to reality. I am who I am. All I have to do is to choose it, open to it, and the reality will adjust to me.
I had no idea it was there,[link widoczny dla zalogowanych], the whole part of me, of who I am,[link widoczny dla zalogowanych], of who I can be in this reality, as a human being. I didn't even remember it existed,[link widoczny dla zalogowanych], I didn't remember shutting it down. When I feel into it now it's like being a 10 year old again, with her life before her right now, right here, in this moment.
It is a strange feeling,[link widoczny dla zalogowanych], like going back in time ... or rather canceling time,[link widoczny dla zalogowanych], opening to the opportunity to start all over again, having a whole different life, being someone else entirely, right now.
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Cranial Electrotherapy Stimulation (CES) is a non-drug treatment used primarily for anxiety depression and insomnia It can be used as a single modality or in combination with psychotropic medications psychotherpy biofeedback and other therapies It essentially consists of applying a very low current that is usually pulsed at 05 to 500 Hz to the temples mastoid processes or the earlobes It is not clear at this time if any of the CES devices have a superior waveform however There are a few devices on the market which the FDA allows to promote for the treatment of anxiety depression and insomnia These devices have also been used "off label" for pain and addictive disorders CES devices require a prescription in the United States and should only be used under the care of a licensed professional Generally the devices must be used about 20 to 40 minutes per day at least a few times per week for about a month to really appreciate efficacy Some individuals sense an immediate benefit however especially when used for anxiety disorders where the user might feel relaxed but also alert entering into an "alpha state" as demonstrated by the presence of alpha waves on an EEG CES has been around for many years The research I have seen concerning its efficacy is relatively good and my clinical experience has also been good It seems to be relatively safe however CES may be contraindicated if you have a pacemaker are pregnant nursing or have a seizure disorder It may also cause some dizziness and nausea among other side effects but is generally well tolerated
Science:
CES is actually one of many brain electo-stimulation treatments in psychiatry which also include electroconvulsive therapy (ECT) vagus nerve stimulation (VNS) transcranial magnetic stimulation (TMS) and deep brain stimulation (DBS) Like all of these modalities the exact mechanism of CES is uncertain however it is postulated to modulate the neurotransmitter systems inducing neurons to produce serotonin dopamine neurohormones eg DHEA and endorphins Specifically CES is thought to primarily act on the brain's hypothalamic region bringing the brain back to pre-pathological homeostasis By comparison to the other modalities CES is relatively noninvasive safe and inexpensive All of the treatments like CES may take from days to weeks to achieve their maximum therapeutic benefit and may be used in combination with psychotropic medications and other treatments Unlike the other electro-stimulation modalities CES may be used as a first line treatment while the others are typically reserved for refractory and severe cases
Evidence:
While Cranial Electrotherapy Stimulation has been in use for decades it is currently gaining in popularity perhaps due to advances in electro-stimulation treatments in general It was first researched in the Soviet Union in the 1950s though the idea of using low current stimulation to the brain to induce sleep dates back to 1902 There are a multitude of studies supporting the use of CES for anxiety depression insomnia addictive and pain disorders The FDA specifically approves the use of CES for anxiety depression and insomnia as several devices were "grandfathered in" The FDA "grandfathered" these devices based on their demonstrated efficacy though they never had to go through the rigorous requirements that the FDA has required for new technologies or medications that are currently subject to review Nevertheless there are well over a hundred studies which support this technology primarily for anxiety depression and insomnia Many of the studies have been sponsored in some way by the wholesalers or manufacturers of the devices as their devices were needed for the research These companies in my opinion have done a very good and objective job publishing these studies along with other studies on their respective websites and I recommend the interested reader to refer to their websites at alph-stimcom for Electromedical Products International fisherwallacecom for Fisher Wallace and cesultracom for Neuro Fitness LLC. If not,[link widoczny dla zalogowanych], missing deadlines.

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