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When you donate to charity or sponsor to a child charity organization,[link widoczny dla zalogowanych], your contribution towards those poor face can give pleasure that you have not imagine when you donate to that child charity organization.
Your wiser decision would be go to a kid's charity organizations who are working with the underprivileged children, if you want to reduce the poverty level among underprivileged children. Child charity can be done in so many ways, if you provide a new cloth for a homeless child,[link widoczny dla zalogowanych], it would be considered as a -kids charity- activity or if you provide some book to the poor students,[link widoczny dla zalogowanych], it can be considered as a child charity or if you even provide them educational resources like pencil,[link widoczny dla zalogowanych], eraser,[link widoczny dla zalogowanych], scale,[link widoczny dla zalogowanych], calculator, pen,[link widoczny dla zalogowanych], papers, pencil colors and so on the motivational stuffs that would also be considered as kids charity. Children are the future of the country or world. If a quality portion of the children lost because of the poverty that would not be any proof of the humanity. Donate to a charity is the proof of a literate people.
To run a balanced economy of the country every country needs to have the balance in the standard of their living. And for this the child charity organizations are trying their best. People who lying under poverty level, have to fight all they long to manage a day meal for theire family. So ensuring education is out of there question. Where an educated nation is needed the people from every walk needed to be literate. As a max portion of the poor family is children,[link widoczny dla zalogowanych], the child charity organizations usually focus on the upbringing of those underprivileged children. According to those child charity organizations, the children of those poor families are considered as a victim. Here the sponsor or donate to a charity of kids.
Since it has been proved that charity or we can say donate to a charity is the best way to help your community,[link widoczny dla zalogowanych], we all should -donate to a charity- in regards of our ability. There are so many underprivileged children got there life or able to change their life through the help of the child charity organizations.
Painted children are an international charity works with children,[link widoczny dla zalogowanych], women and those with disabilities living in extreme poverty and disadvantage. As a child charity organization,[link widoczny dla zalogowanych], we work hard to end child abuse and neglect by raising awareness and campaigning for changes in the law to give children more protection of their life. We believe that only if your donation for kid charity can make our fund available so that we can run our kids charity programs smoothly. So, sponsor for underprivileged children as you can.
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By Derick Branson
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Garlic/Onion Honey
Yucca (Yucca) dried root tea or capsules: Anti-inflammatory, anti-acid, anti-arthritic. Fresh flowers are a delicious edible.
Aloe (Aloe vera) gel: Soothes and heals burns, mucus surfaces, intestines.
False hellebore (Veratrum viride): Dangerous cardiac relaxant.
as seen printed in [link widoczny dla zalogowanych]
Aloe vera is a simple, effective medicinal plant that is easy to grow or buy. The gel of an aloe leaf is my favorite second-aid for a burn. (First-aid is cold water or ice, followed by aloe.) If the aloe leaf gel is renewed as soon as there is sensation of pain, even the worst burns heal with virtually no scars. Liquid aloe vera gel, sold at natural food stores, can be transferred to a spray bottle and used liberally to protect skin from the sun, or help heal it if you do get too much. I rarely use aloe internally, finding it too laxative in action for most people.
What do all these plants have in common? Long, narrow, strap-like leaves, flowers with three petals and three sepals which are usually the same color as the petals (the sepals of most other flowers are green), and a storage organ above the roots called a bulb.
I've never been in any garden, anywhere in the world, that doesn't have at least one -- if not cultivated, then wild -- Liliacea member in it; and most, like mine, boast numerous representatives of the lovely lily family. All of the more than 3700 Liliacea species have beautiful flowers. (Which hybridize easily, thus the ever-changing offerings of the bulb sellers.) Some are superbly edible, but -- watch out -- some are mortally poisonous. And it isn't easy to tell the tasty ones from the deadly ones. One guideline cautions us to eat only those lily family members whose flowers open up, as daylilies do; but for safety sake, ask other wise wild women what lilies they safely eat.

Onions are medicinal, too. A German researcher found that taking one tablespoonful of onion juice -- made by collecting the freely-dripping juice from a grated onion -- for each 75 pounds of body weight before exposure to irritants cut asthmatic symptoms by half for most people. It appears to work by countering bronchial spasms. Onion honey,[link widoczny dla zalogowanych], like garlic honey, is great first aid for those suffering from colds and the flu, sore throats and coughs.
The Liliacea family includes such well-know edible, medicinal, and decorative plants as onions, leeks, garlic, chives, asparagus, yucca, agave, daylilies, tulips, amaryllis, hyacinths, daffodils, tiger lilies, Easter lilies, oriental lilies, camas lilies,[link widoczny dla zalogowanych], dogtooth violets, fritillary, lily-of-the-valley, Solomon seal, trilliums, greenbriar, and aloes, including aloe vera.

Birth root (Trillium): Rare plant; use only as needed as a birthing aid or emmenagogue,[link widoczny dla zalogowanych].
Most Liliacea flowers can be eaten, with the exception of death camas, of course. I especially like wild leek or chive blossoms mixed with cottage cheese or yogurt cheese and spread on toast. In the spring, I enjoy tulip petals in my salad, but leave the daffodils strictly alone. It is said that the Dutch ate tulips bulbs to stay alive during World War II, and the botanical name Tulipa edulis seems to bear this out, but some authors are adamant that doing so will kill you, slowly, so I'll stick to garlic and onions when I want to eat lily family bulbs.
Wild leeks, ramps, or rampion are even stronger and stinkier than garlic. A Native American story follows the plight of seven women who loved to eat wild leeks, and, of course, stank. Even though they were rejected by their families and villages, they could not stop eating those delicious ramps. Finally,[link widoczny dla zalogowanych], the earth itself, unable to stand the smell of their breath any longer, blew the seven women up into the sky. We call them the Pleiades, and they are up there still, cooking and eating rampion to their heart's content.
Agave (Agave) leaf juice or tincture: Antiseptic, diuretic, digestive; root tincture eases joint pain.
When I ask myself why women might like leeks (and garlic and onions) so much that they would give up their families and homes, I realized that, like most sweet-tasting storage organs in the plant world (such as wild yam roots), Liliacea bulbs are a good source of the hormonal precursors that women frequently need to be in optimum health. (And it is true that chewing on a sprig of parsley will clear the smell of garlic from your breath, so no excuses.)
By Susun Weed
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The lily family is richly diverse, spanning frost-hardy bulbs to desert denizens, single flowers to massive stalks covered with hundreds of blooms, and thin fibrous leaves to fleshy ones with soothing properties, like those of agave and aloe vera.
Asparagus (Asparagus officinalis) shoots cooked, or tea of the ferny tops, or tincture of the root: Urinary tonic, diuretic,[link widoczny dla zalogowanych], strengthener of women, "nourisher of compassion."
Onion (Allium cepa) raw, cooked, or in honey: Digestive, carminative, expectorant.
Solomon seal (Polygonatum officinale) root tea: Mucilaginous,[link widoczny dla zalogowanych], demulcent, expectorant, heart tonic, eases diabetes, promotes healing of broken bones.
Learning about plant families brings herbal medicine into our everyday lives, where it belongs. When we reconnect with green medicine, our eyes and hearts take in the abundance of nourishment, beauty, and medicine that surrounds us and we find a deep feeling of peace, a sense of contentment, the thrill and joy of life, and perhaps even the urge to be a little wild. The lily family is a great place to start,[link widoczny dla zalogowanych], or continue, your wild herbal adventures. I'll join you again in the next issue for more fun with plant families, and lots more green blessings.
Daffodil (Narcissus) bulbs crushed and mixed with honey: External use only to relieve joint swelling and pain, burns, heel spurs,[link widoczny dla zalogowanych], and earache.
Daylily (Hemerocallis) flowers are an ancient Chinese medicine, used for more than two thousand years to help women with mastitis and breast cancer. The roots also have an established scientific reputation -- for their antibacterial, anti-parasitical, and diuretic actions. I have eaten all parts of the day lily: the roots, cooked; the white part of the leaves chopped into salads; the flowers and flower buds cooked and in salads. And I find all parts laxative if overindulged in; any more than one flower or root a day is too much for my bowels. (Note: A few sources put daylilies in their own family, the Hemerocallidacea.)
Garlic (Allium sativa) raw, cooked, powdered, or in honey: Anti-cholesterol, anti-hypertensive, antibacterial, alterative,[link widoczny dla zalogowanych], adaptogen, longevity aid.
Medicinal Liliaceae
Fill a jar with unpeeled garlic cloves or with garlic cloves plus a few very small onions cut in half. Fill jar to the top with honey. Cap well; label; and place in a dish. This tonic is ready to use in two days and may be taken by the teaspoonful to counter colds, flu, arthritis pain, digestive distress, sore throat, coughs, and blood vessel disease. Good for a year.
Tulip (Tulipa) bulbs crushed and mixed with honey: External use only to relieve noxious swellings such as boils, ulcers (decubita), lymphatic nodules, and cancers.
Herbal Adventures with Susun S Weed
The Liliacea family - lily family
Greenbriar (Smilax) root tea: Gelatinous, carminative, diaphoretic, diuretic. Tender shoots, leaves, and tendrils are delicious cooked.
Welcome back and merry meet. Welcome to people's medicine, herbal medicine, your medicine, given as a gift of love from Mama Earth to us. Speaking of love, I love the Liliacea (lily) family. From the first snowdrops, right through to autumn blooming crocuses, my garden, my life,[link widoczny dla zalogowanych], and my health are brightened and made more beautiful by this charming family.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Garlic -- the stinking lily -- is the most famous member of this family. It hardly needs repeating that consistent use of garlic, and to a lesser degree onions,[link widoczny dla zalogowanych], in the daily diet has health benefits including lowering of cholesterol and blood pressure, enhancement of metabolism, rejuvenation, and the ability to improve long-standing problems. My favorite way to take garlic is as a honey. (Recipe follows.) Garlic has been scientifically shown to counter staph, strep, salmonella, and antibiotic-resistant bacterial infections, in addition to a destroying a wide variety of parasites and fungal infections. Raw garlic is a local irritant and must be used with caution least it burn the skin, the vagina, or the digestive system.
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You will meet plenty of people at the range who will teach you the 'innermost secrets' of golf. Fact is that most of them have started playing not long before you. So the answer to the above question is: go to a Professional. As you have seen on TV, even the world’s top players have a coach. Tiger Woods, probably the best golfer the world, still takes lessons. Certified Golf Professionals are the only people qualified to teach you how to play the game. Lessons from a Pro will cost you money but will be the best investment you'll ever make. Taking the advise from the 'know-it-all' people at the range will likely screw-up your game at the very early stage, and it will take a long time to correct the faults later.
If you feel you want your own clubs get a half set. This generally comprises five irons and perhaps two woods and a putter. Usually the irons are the odd numbers 3,5,[link widoczny dla zalogowanych],7,9 and wedge. These clubs are more than enough to get you started.
"I want to play, I want to play!"
Summary
The two places to get golf lessons are at driving ranges and golf clubs. You don't have to be a member of a club to get a lesson from the Pro. You bring in money, so they will be glad to help. The usual cost is about $25-40 per 45 min, but you will get reductions for a block booking. If you are a bit on the budget see if they do group bookings, those are also cheaper than individual lessons.
What else to do?
The biggest mistake by people wanting to start in golf is to rush out and buy a brand new set of shiny and expensive golf clubs. While they are nice to look at you should keep in mind that today’s golf equipment comes in great varieties to cater for different golfing types and abilities. Since you're just starting out you do not know which set fits you best. Just imagine the envious looks you get at the driving range when you come with your $2000 set,[link widoczny dla zalogowanych], and the subsequent laughter when you try and just 'hack away' - not worth the embarrassment! Once you spend a few hundred or even thousand $$ on a set that doesn't suit your style you're stuck with it or you have to sell it to somebody else at a loss.
As hard as it will be to contain yourself, don't even contemplate going anywhere near a golf course. Golf is technically quite demanding, and without at least some basic training you'll end up with a lot of frustration. You've seen the top players on TV loosing their cool in frustration,[link widoczny dla zalogowanych], imagine how you will feel if not even a single shot goes where you want it to. Besides, the other people having to wait for you will also not be happy.
As a beginner at the great game of golf, start off at a driving range, take at least four or five lessons, learn the fundamentals, progress to a 9 hole course and eventually venture out into the great unknown of an 18 hole golf course. Believe me, it will be a lot more fun for you and those around you if you follow this path.
Where to get golf clubs?
By Frank J. Peter, editor at LearnAboutGolf.com
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Where to get lessons?
The very first steps.
Most Pro shops and driving ranges sell second hand clubs. They will also be able to offer you advice and let you try some clubs out. Alternatively, nearly all driving ranges will have clubs for hire if you want to have a go without committing to a set until you get the hang of it. Or ask other people at the driving range, you will soon find out that many have another set of clubs at home because they made the exact same mistakes I mentioned above. Make sure you try before you buy,[link widoczny dla zalogowanych], if they fit (and only if they fit!) you can often get them for a steal. I again stress that you need to have a basic understanding on which club suits you reasonably well before you buy. DO NOT buy expensive brands at this stage.
A better alternatively: most Driving Ranges will have clubs for hire, so you can try out a few different ones. You can also borrow one or two clubs from a friend. The shortest iron (nine iron) or a wedge are the best clubs to start, practicing with it will give you the feeling of hitting the ball in the air and should be fairly straight forward.
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1,[link widoczny dla zalogowanych]. Don't waste your money on expensive clubs until you have reached a basic level of competency,[link widoczny dla zalogowanych].
2. Don't go near a Golf Course, again until you have reached a basic level.
3. Get lessons from a qualified professional.
4,[link widoczny dla zalogowanych]. Learn the three fundamentals
5. Watch the Pro's.
6. Practice,[link widoczny dla zalogowanych].
7,[link widoczny dla zalogowanych]. Learn the rules of golf and the basic golf etiquette.
I hope that this article has been of some help to avoid costly mistakes many people made,[link widoczny dla zalogowanych], including myself. Follow the above basics and you are on your way to all the fun (and frustration) golf can offer. Enjoy!
Books and videos can be invaluable in learning the basics. To build a sound golf swing you will need the three fundamentals: Grip, Stance and Posture. There are some very good books and videos on the market that will help you to establish the three fundamentals. And watch the Pro's on the TV, or better still video them and play back in slow motion,[link widoczny dla zalogowanych], you'll learn a lot this way. Don't get blinded by too much science, you're still a beginner. Stick to Grip,[link widoczny dla zalogowanych], Stance and Posture and you'll be on your way. Take a look at the golf tips and golf lessons on our website ‘LearnAboutGolf.com’ for some advice as well.
Golf is a great game: sometimes rewarding, often frustrating but highly addictive. Getting started in it is actually not so difficult, and hopefully this article can help you avoid some of the common pitfalls.
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By David Barth
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Are you looking for something to improve the way you look? Do you desire better health? Whatever your motivation,[link widoczny dla zalogowanych], weight loss can sometimes result in diet anxiety. The diet solution is simpler than you might think and “how to lose weight websites” could be the answer. If this is your first time considering joining an online diet program,[link widoczny dla zalogowanych], you may be wondering what is involved and how you should go about finding the perfect match for your needs. If you are,[link widoczny dla zalogowanych], you will want to continue reading the advice that we have to offer.
In addition to time constraints one should take into consideration the structure of the program. Many weight loss schedules involve creating a nutrition plan and an exercise program. Ask yourself if the exercise program is fun and safe. Be sure that the nutrition plan is enjoyable and healthy. Whether you are old,[link widoczny dla zalogowanych], young,[link widoczny dla zalogowanych], female,[link widoczny dla zalogowanych], or male it is easier to find the ideal system online than it is to locate comparable systems locally. The world-wide web offers more variety and quite often higher quality. There is simply more to choose from on the internet.
Obesity statistics in America show that those considered obese or overweight increase in number each year. Ask yourself if you really want to lose weight when looking into “how to lose weight websites.” It takes time and effort when starting a new weight loss regimen,[link widoczny dla zalogowanych], however, like anything of value it is well worth it. Availability of time is a big factor when choosing the right online diet plan. One of the key reasons behind joining such a program is convenience. You can follow the strategy at your own pace and according to your schedule. Local weight loss programs are a fine alternative,[link widoczny dla zalogowanych], nevertheless,[link widoczny dla zalogowanych], online systems offer more ways of working around your availability.
Cost is another thing to look into. Are the products and/or services worth the price? The search engines are where to start. Some search terms could include "online weight loss plan" or "online weight loss program" or "online diet plan" or "online diet program." You can narrow your search by adding your gender and/or age. Nothing works like word of mouth. Ask a friend or family member what they do. Another option is joining a weight loss forum. Ask the members for suggestions. This can lead to success and is a great way to watch your pocketbook. You may even be able to find a system that is offered for free as a trial membership. Not many things have to be considered in eliminating diet anxiety. The only things required are some costs and most of all,[link widoczny dla zalogowanych], effort and persistence.
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A Discus is supposed to an object that thrown and must be a lenticular disc that weighs 2 kilograms with the diameter of , of 219-221 mm (8.66 inches),[link widoczny dla zalogowanych], if it is for men,[link widoczny dla zalogowanych], also must weigh 1 kg (2 lb 3 oz) with a diameter of 180-182 mm (7.17 inches) if it is for women.
By Webmaster
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Discus plates are metal discs that have sides or rim lining that are made out of materials like plastic,[link widoczny dla zalogowanych], wood,[link widoczny dla zalogowanych], fiberglass,[link widoczny dla zalogowanych], carbon fiber or metal. The edge or the rim area should be smooth without any irregularity or bumpiness. The point that we have to take not at point of time is the role of the rim’s weight. When the rim of a discus has more weight it produces greater angular momentum for any given spin rate. We can say that this is the reason for the higher degree of stability,[link widoczny dla zalogowanych], even if it is extra hard to give the throw. Therefore we can find that a discus with a higher rim weight,[link widoczny dla zalogowanych], if thrown with right angle and power can reach a farther distance.
There are other types of discus available in the market which is made out of solid rubber and no separate rim material,[link widoczny dla zalogowanych]. This kind of rubber discus will enable the player who is in his learning phase to attain smooth and easier throw as the weight is distributed all along in a more uniform way,[link widoczny dla zalogowanych].
Before we go in to the detailed story about Discus throw lets start with the history of this power filled sport. Discus throw is a track and field sport that is played by throwing a heavy metal disc to a far distance. The field sport is one the oldest ancient sport forms, as confirmed by the 5th century BC Myron statue, Discobolus. This statue shows a man aiming to throw discus and is a valid confirmation of how the sport was played during olden times. Despite the fact that it is not part of the modern pentathlon, event was a part of the ancient pentathlon and we can date to the least back to 708 BC. Discus throw is one among the modern forms of throws games that are performed in modern day like,[link widoczny dla zalogowanych], shot put and javelin throw.
We can say that discus throw has turned out to be one of the most modern forms of field sports and is predominantly iconic of the Olympic Games. We can find that it was in the year1896 that the men Discus Throw came out to be a part of the modern Summer Olympic Games. However the women came out later to join the sport as the women's competition was featured at the Olympic program for the year 1928,[link widoczny dla zalogowanych], while women were seen making active participation in competitions at a few national as well as regional levels events.
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Twaite's system seemed haphazard but it did the job of hardening these men with a regimen rather than the training program itself,[link widoczny dla zalogowanych]. 300 not only referred to the movie title but also the number of repetitions to be performed through nonstop sequence of exercises. The number of repetitions in the 300 workout test encompassed six exercises starting with pull-ups.
By Dalem4592
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You also need to perform bicep curls to increase strength for the pull-up. Practice squats, lunges and deadlifts to increase your leg and back strength. You're going to be working both lower back and upper back and your trapezius muscles in many of these exercises. If you suffer from low back pain, I recommend lots of stretching and a balanced lower back and abdominal workout to strengthen that area. I also recommend the 100 push-ups program to gradually increase your core as well as just shoulders and triceps. There is nothing like more push-ups to help you learn how to do push-ups in greater numbers.
Remember,[link widoczny dla zalogowanych], there is no rest in between these exercises; you are performing them as quickly as you can. I took the challenge to begin training for the 300 workout by producing the over the Hill version.
How do you get rid of body fat?} Fitness teacher Mark White shaped and molded the male actors for that film "300" by challenging them both physically and mentally. That's the kind of fat burning routine that rips you into shape.
For deadlifts and floor wipers, start with lighter weights,[link widoczny dla zalogowanych], perhaps 10 or 20 pound dumbbells. Start with a 6 inch platform for your box jumps and work your way up to 12 inches, 18 inches than 24 inches over time.
The 300 workout test is actually very simple in concept:
1. Start with 25 pull-ups.
2. Move onto deadlifts using 135 pounds,[link widoczny dla zalogowanych]. Perform 50 reps.
3. Next move onto 50 push-ups.
4. Perform box jumps on a 24 inch platform 50 times without rest,[link widoczny dla zalogowanych].
5. Lay on the floor with a 135 pound weight and perform for wipers 50 times alternating from side to side.
6. Next is the single arm clean and press using a 36 pound Kettlebell. Perform 25 reps per arm.
7. Finish off with 25 pull-ups and you're done.
You're going to need to learn how to perform pull-ups efficiently so I recommend starting with standing lat pull downs. These will get your shoulders,[link widoczny dla zalogowanych], back, forearms and wrists into shape.
At the closing months of the training program,[link widoczny dla zalogowanych], the 300 workout test took form as 17 members of the cast and crew took up the challenge. This was the pinnacle of the program to demonstrate both physical and mental toughness. No one jumped into this challenge without going through many months of training under the watchful eye of Mark Twaite.
You'll find that within 6 to 9 months, you will not only develop excellent musculature, you'll be able to effectively perform the 300 workout test. Just keep in mind that it is important to work progressively to avoid injury and arrests properly between workouts to allow your body to recover for the next challenge. Start your mini tests as you become more fit; perform 100 reps,[link widoczny dla zalogowanych], then 200,[link widoczny dla zalogowanych], then 300.
Just like training for a marathon begins with walking and running, the 300 workout test is the culmination of your efforts. Go ahead and try this program to see if you can get in shape by the end of the year. You can learn more about the 300 workout test and the various methods involved in attaining completion. Go to my website and join the challenge.
Kettlebell's offer demanding workouts so using the Kettlebell in a variety of exercises 2 to 3 times a week will definitely offer strength gains,[link widoczny dla zalogowanych], flexibility and endurance. As you practice a variety of exercises 3 to 4 times a week gradually increase your intensity.
The exercise system called for a variety of workouts to whip them into shape in what may seem to have been a haphazard method when viewed from an outsider’s vantage point. He was able to get a variety of body types, from the athletic build to the chunky guy into the best shape of their lives. The fitness program was distilled at the end of the training into a test to display their abilities. The idea was to transform this disparate group of actors into Spartans.
If you wish to get your body in shape and perform these exercises within 6 to 9 months, this training program may help you get into Spartan fitness.
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One of the first symptoms, for many,[link widoczny dla zalogowanych], may be muscle cramping and spasms such as a “ Charley Horse”.
This is cause by a chronic dehydration because of the depletion of potassium and other electrolytes. Replacing the depleted electrolytes in your body is a necessary treatment for chronic dehydration. This may be accomplished by supplementing your diet with foods high in potassium and magnesium. Foods such as bananas, raisins, potatoes with skins and spinach. Foods rich in magnesium include brown rice and avocado. Supplements containing potassium and magnesium may also be used.
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These symptoms include a dry mouth,[link widoczny dla zalogowanych], decreased and dark urination,[link widoczny dla zalogowanych], lightheadedness and the ever loved headache. From here the symptoms get worse. At 5%-6% you experience all of the previously stated symptoms plus low blood pressure, muscle cramps, tingling in the extremities and more. At 10% - 15% can include muscle spasms,[link widoczny dla zalogowanych], rapid breathing,[link widoczny dla zalogowanych], chest pains, coma and death.
When you talk about the dangers of over consumption you usually hear about some of the major offenders. Cirrhosis of the liver being on the top of the list. Another danger less talked about but lurking in the background is cellular dehydration. We have all heard not to drink in the heat because it will dehydrate you but heavy long term drinking without adequate hydration is as dangerous.
When drinking alcohol you will urinate an astounding 60% more fluid then you took in,[link widoczny dla zalogowanych]. Alcohol runs interference on normal water levels in the body. All fluids are not created equal,[link widoczny dla zalogowanych]. Alcohol contains ingredients that act as a diuretic. Diuretics cause forced urination generally as soon as 20 min after consumption.
By Gerry Van Mansfeld
See all Articles by Gerry Van MansfeldGet Updates on Addiction and RecoveryGet Updates on Gerry Van Mansfeld Average: 0 Your rating: None Tweet
As an average healthy adult, you should drink a minimum of half your body's weight in ounces per day to keep in balance. So, for example, at 180lbs you would need at least 60oz or 5 12oz bottles daily. Most of us do not come close to this goal without a concerted effort. When you add alcohol and/or other diuretic beverages, such as soda and coffee, to this deficiency you begin down the path of chronic dehydration.
Of course the best treatment is prevention,[link widoczny dla zalogowanych]. If you are a heavy or daily drinker increase your water intake and avoid other diuretics during the day such as coffee or soda,[link widoczny dla zalogowanych]. Waters infused with electrolytes are also helpful.
Mild to moderate dehydration is why you experience a hangover and symptoms such as headache,[link widoczny dla zalogowanych], grogginess,[link widoczny dla zalogowanych], tingling in the extremities and other symptoms of dehydration. The body is made up from 55% - 60% of water. Alcohol interferes with waters homeostasis and begins to effect you in a negative way. You will experience mild symptoms at only a 1% - 2% water loss.
This is the danger for daily drinkers, and also drinkers who binge throughout the week. This may be the cause for your lack of motivation due to fatigue and energy loss. Weight gain is also attributed to chronic dehydration because many times thirst is confused with hunger. Respiratory and sinus problems are also prevalent as well as a whole host of other issues.
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2. If you have little ones, have a party at your house and give toys, stickers and healthy snacks.
5. If your kids do go out trick or treating, let them choose 5 candy treats from their treat bag. Allow them to eat only 1 a day and put the rest away. They'll probably forget about the candy after that.
Here are five tips on how to reduce the sugar and chemical load this Halloween:
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On Halloween, our little "trick or treaters" get so much candy,[link widoczny dla zalogowanych], full of sugar and chemical additives. Sugar is known to cause hyperactivity in children and dental caries, as well as mood swings, depression,[link widoczny dla zalogowanych], and obesity. But, it's not only the sugar that's so bad for them. It's also the other chemical additives,[link widoczny dla zalogowanych], including artificial and natural flavors and FD&C colors, most of which are derived from coal tar which is a carcinogen.
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3,[link widoczny dla zalogowanych]. Let your kids dress up in their costumes and take them to a movie instead of trick or treating,[link widoczny dla zalogowanych].
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4. Let your kids dress up in their costumes and take them shopping for a special toy
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Night shift can have a significant effect on the individual’s health as it influences the body's circadian rhythms. It is a type of rhythm that fluctuates throughout the day and night and due to which the biological organs inside the body function. But night shift adversely becomes hindrance for the fluctuation of this rhythm and prevents our bodily organs from functioning. It causes these rhythms to be out of sync with their regular timing and the result is that the night shift workers practice sleep disorders,[link widoczny dla zalogowanych], fatigue problems,[link widoczny dla zalogowanych], digestive problems and weight related disorders. We cannot conclusively minimize the bad effects of night shift as it is also somewhat related to some chronic diseases.
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Work,[link widoczny dla zalogowanych], but as much as your body requires or you will dangerously be at the valley of death. Working is good habit but overworking are bad ones. Nowadays people for more revenue do night shift which casts negative effects on their health. If you have continuously been working night shift for a long period of time it means you are digging your own grave. Obviously, night shift has bad effect on your mind, physics and your emotions too. The human body has naturally been functioned for the day not for the night. Day for work and night for rest is the concept of the nature and it is the way to paddle the cycle of life smoothly.
Besides physical problems the night shift practitioners also reported to pass through psychological and emotional effects. A night shift worker experiences and practices sleep and fatigue disorders,[link widoczny dla zalogowanych], these disorders further lead to various deadly and life-challenged disease such as depression, development of stress, anxiety,[link widoczny dla zalogowanych], increase of tension and irritability and many more. Though it can be a major cause of our ill-health but the person does not care for that as these diseases do not directly affect him but gradually and silently nibbles his body from within and till he comes to know about this adverse condition it has become too late. So do so as your body commands you.
According to some health specialists’ recommendation a man shifting for night work is likely to get the more risk of cancer than the genuine person who works during day time. The woman can consequently face the chance of breast cancer as well as. If we engage at night shift thinking that we can make up the harassments by sleeping during the day time it is completely impossible as we can hardly have a sound sleep during the day time. We can’t be able to sleep where the various sounds come to our ears; sunlight shines and various commotions disturb and with a result it will disallow us from sleeping. In addition to this,[link widoczny dla zalogowanych], it becomes the causes of many harmful activities such as lack of concentration,[link widoczny dla zalogowanych], headache,[link widoczny dla zalogowanych], short temper, low mood, confusion, Memory loss, Slow reactions, Muscle/weight loss, Low immune system, more common illness, Slow healing of wounds, low sex drive,[link widoczny dla zalogowanych], decrease in appetite.
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Finding a trainer is a personal choice. Like hiring a nanny or a housekeeper, this is a decision to be made with due diligence. As parents, we usually find ourselves doing things for others, mainly our children. When selecting a personal trainer,[link widoczny dla zalogowanych], it's important to put yourself first. Everyone else's needs,[link widoczny dla zalogowanych], need to take a backseat to yours for the moment.
Are looking for an independent trainer to come to you? An internet search for a personal trainer in NYC is a great place to get a jump on your search. Unlike a brick and mortar gym,[link widoczny dla zalogowanych], you can search at your pace,[link widoczny dla zalogowanych], 24/7 to see what your options are and reach out to those who meet your criteria. If people can find love on the internet, you can certainly find a personal trainer.
If you are a member of a gym, that would seem like the logical place to start looking. Find out what you can about the personal trainers on staff. Ask members and/ or the fitness manager. Those that seem qualified to handle your requirements, should be put on a list of possibilities.
Before beginning your search, you must decide what you're looking for in your personal trainer. Ask yourself who, what, where,[link widoczny dla zalogowanych], when, why,[link widoczny dla zalogowanych], and how. "Who" will be actually be the last question answered once you're able to describe your perfect personal trainer. Your goals should answer your "what" question. "Where" and "when" can you meet with your personal trainer. Your "why" answer should state the source of your inspiration. Finally, "how" should account for any limitations,[link widoczny dla zalogowanych], conditions, or restrictions, along with how much are you budgeting.
By Glenn Dickstein
See all Articles by Glenn DicksteinSee Glenn Dickstein's Expert PageGet Updates on Fitness and ExerciseGet Updates on Glenn Dickstein Average: 0 Your rating: None Tweet
Another good source are "trainer's only" or "independent trainers welcome" gyms. These venues are helpful for finding personal trainers who can provide you instant access to a fully equipped, trainer-client oriented experience. In most cases, you don't need to have a additional membership for using a trainer at the facility. Thus, it provides an excellent second option and can act as a complimentary facility to your current one. These gyms can also provide search options if you are looking for a fitness professional to come to your building's gym or your home.
Also,[link widoczny dla zalogowanych], never discount a friend's referral of their own personal trainer. They do have your best interests at heart. Just remember to keep your needs, wants, and goals close by for review at all times. Whether it is a New Year’s resolution or an office weight loss challenge, your needs are different than your friend,[link widoczny dla zalogowanych], coworker, or family member. Never settle. Whichever avenue, or avenues, above you choose, make sure to drop a trainer not meeting your qualifications,[link widoczny dla zalogowanych], so you can make clear decisions.
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Once you have your short list of candidates, reach out to them. Tell them the same exact information you measured them by to reach this point. Using those responses, make your decision to answer the most important question of all. "Who" to move forward with to schedule a session will be waiting for your call. Enjoy your workout!
The abundance of resources for finding a personal trainer in your New York City neighborhood and the numerous trainers available may feel overwhelming. However, if you stick to your guns on your defined needs, it will keep the process manageable. Knowing what you want helps keep the abundant resources working to your advantage.
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Those days are gone when people were unable to get any news of the happenings that are going on. The development of technology and science has made people able to become updated always with all kinds of news. No news in this world is fixed. All kinds of news are ever changing. All of you need to be well-known about the news of all kinds of happenings. Nowadays India has become one of the most developing countries in the entire world. Lots of newspapers,[link widoczny dla zalogowanych], websites,[link widoczny dla zalogowanych], newspapers and other ways are there to get all kinds of India news. It does not matter if you are looking for west Bengal news, India news or West India news,[link widoczny dla zalogowanych], with the help of modern technology you can become updated with all kinds of news. There are many ways to get the latest India news in India.
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By Nikita Verma
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News channels have taken a great part in the world of news in entire world. There are hundreds of news channels in India to deliver all kinds of latest news. In every state lots of news channels are there to telecast news in different language. The people of north India or the other part of India can easily get the live west India news with the help of news channels. When some news channels deliver all kinds of news,[link widoczny dla zalogowanych], some channels deliver the news of particular sectors like business, sports, politics etc.
• No one can ignore the importance of newspapers in the world of news,[link widoczny dla zalogowanych]. Lots of newspapers are published in India in various kinds of languages,[link widoczny dla zalogowanych]. Many of them deliver west Bengal news,[link widoczny dla zalogowanych].
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* Shifting in your seat and coughing just a little too loudly during a boring meeting.
* Saying to your significant other, "I'm sorry,[link widoczny dla zalogowanych], honey, could you repeat that? I wasn't paying attention."
* Going to sleep while mentally rifling through a mile-long to-do list
Most common is the passing of SASS from entrepreneurial types: business owners, risk-tasking executives,[link widoczny dla zalogowanych], sales professionals, visionaries. These professionals develop SASS themselves, typically in the incubator of their own ever-changing minds. While most everyone has a lot to do, these professionals have the tendency to pick up a lot more "To-Dos" than the average person. They then pass the virus on to those around them.
Symptoms begin to appear around the teenage years and slowly accelerate until they become a frenzy of activity and mental noise. SASS is viral. It passes from manager to employee, from spouse to spouse, from parents to children and from children to parents.
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Executives pass SASS to their employees in the form of altered objectives,[link widoczny dla zalogowanych], multitasking, bold initiatives, training meetings,[link widoczny dla zalogowanych], revised agendas, organizational restructuring, innovation after innovation, and of course, more meetings. They pass it on, unable to listen to the comments of others as they continue to create more to-dos in their mind.
* First, have the subject look in a mirror. Ask them, "How many of you are there?" Sometimes, the SASSy individual thinks outside the box to the point that they insist there are two of them. In this case, have them repeat 50 times the phrase,[link widoczny dla zalogowanych], "There is only one of me. There is only one of me."
* Second, have the subject look at a clock. At the beginning of a minute, ask the subject to count each second as it passes. At the end of the minute, ask them how many seconds they counted. If the number is anything other than 60, repeat this exercise 59 times. At the end of the hour, ask them how many minutes there were in the hour. If necessary,[link widoczny dla zalogowanych], repeat this exercise another 23 times and ask them about hours in the day.
* Finally, find the subject's calendar. They may have more than one calendar. Explain to them that, since there is only one timeline in the real world, they can only have only one calendar. Next, look for double-bookings. Again, explain to them in a firm but loving tone that,[link widoczny dla zalogowanych], since there is only one of them, they can only be in one place at a time. If travel time is not properly scheduled,[link widoczny dla zalogowanych], explain to them that,[link widoczny dla zalogowanych], since faxing one's self has yet to be invented, they should be sure to schedule some travel time.
Many with these symptoms joke,[link widoczny dla zalogowanych], "I must have ADD!" However, only 4 to 8 percent have the genetic condition referred to as ADD – more correctly termed ADHD – which is present from birth and, while treatable, is permanent. The dreaded disease of Short Attention Span Syndrome, or SASS,[link widoczny dla zalogowanych], on the other hand, develops over time.short attention span syndrome
A previously thought incommunicable condition is spreading faster than bootlegged copies of David Archuleta's latest CD. Perhaps you yourself have noticed some of the following symptoms:
There is hope. SASS is a curable condition. Those afflicted by SASS usually have developed an altered sense of reality. Recommended therapy is as follows:
By Dave Crenshaw
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Then they return to the quiet of their own homes and continue to think about more changes and more To-Do's deep into the night,[link widoczny dla zalogowanych]. They are often oblivious to the peas and carrots on their plate and the 8-year-old wanting to play Bob the Builder.
There is hope for the SASSy professional. With your help and the help of productivity experts, they can and most often do come back to reality.
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There are loads of development companies that offer one or many advantages. To select the right company is sometimes confusing and a herculean task. The most common way of selecting is to browse for a company,[link widoczny dla zalogowanych], either globally or in a certain global location of interest. The search engine displays a long list of companies offering services. Many of these companies make sure to boast off and it is real difficult task to pick the real pearl among the stones. Instead of scrutinizing each company’s positives and negatives,[link widoczny dla zalogowanych], it is advised to look out for details of the new software that is going to be in market, the target audience and the budget for the project. The basic architecture of software to be developed should be in place to discuss the details and flow of software developed. The development company can then be approached with the blueprint and discussed in detail to gather the minutest of details. Once a company is finalized, do not go just by the content written on their website. A better way is to check with the referrals – ones who have been associated with the company. Today there are many social networking sites such as Linked in,[link widoczny dla zalogowanych], Face book that have recommendations for a company.
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A suitable software development company is indispensable now. With the necessity of diversified software solutions,[link widoczny dla zalogowanych], selecting a custom software development company that will help in building customized solutions is a big task. This article will discuss the basic steps required while selecting a company for development project.
By shriv commedia
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The market reputation will help in deciding the quality of product that will be delivered from software development company once the project is given to them,[link widoczny dla zalogowanych]. The experience of the company in your desired field of software interest is most essential,[link widoczny dla zalogowanych]. Look out for the loop-holes that might appear while looking in for details of work done or the know-how of technologies used,[link widoczny dla zalogowanych]. The company has to have clear knowledge of technology in discussion as this is essential for a project to be successful,[link widoczny dla zalogowanych].
You cannot outsource a software development project to a company who works on ‘hit-and-trail’ basis. Many Software development company engaged in custom development provide for no obligation quotes based on the initial communication of the requirements,[link widoczny dla zalogowanych]. These quotes provide us overview of the budget for developing business specific software and system. This can help you plan for the overall time and cost for the project based on priorities,[link widoczny dla zalogowanych].
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