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It used to be a college education was enough, and then you would learn a few job skills and be on your way. People often stayed in the same job, much less career, for their entire working life.
It’s crucial to understand that Emotional Intelligence is not something you can learn alone,[link widoczny dla zalogowanych], or simply by reading a book. It involves social and emotional skills, and these must be put into practice with appropriate feedback. It’s good to take a course on the Internet that outlines the theory and tells you the vocabulary – which is really reframing things you’re aware of – but it makes it clearer. Then work with a coach to guide the process.
If it was a good one you will have learned how to think, how to apply the things you’ve learned, and not how to USE your knowledge. You would not have just stored up an accumulation of facts.
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So how can you pick up where your academic learning left off? Many individuals are finding Emotional Intelligence (also called EQ) to be the missing link. Studies are showing that EQ is more important to your health, happiness and success than your IQ, and the good news is – it can be learned. It’s generally accepted that your IQ is fixed at or near birth, but your EQ can be developed over your lifetime, with outstanding results.
How do you start filling in the gaps? Start by taking an Emotional Intelligence assessment ( ). This will tell you where your strengths and weaknesses are. And remember, the good news with EQ is that if you test low in “resilience,” for instance,[link widoczny dla zalogowanych], all you need to do is start learning it! Start EQ coaching.
By Susan Dunn, MA,[link widoczny dla zalogowanych], Personal and Professional Development Coach
See all Articles by Susan DunnSee Susan Dunn's Expert PageGet Updates on Adult and Senior DevelopmentGet Updates on Susan Dunn Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Improving your Emotional Intelligence will bring you benefits in every area of your life, at any time. It is broadly applicable and a very practical tool for life skills that seem to have been left out in our formal educations and even at home. Researchers did not start studying this field until about 10 years ago.
Emotional Intelligence has broken down something rather mystifying – such as “the creative use of knowledge” and “common sense” and “people skills” into a set of practical competencies that can be learned. I work with people all the time who start developing their emotional intelligence and experience immediate positive results in their life,[link widoczny dla zalogowanych].
Emotional Intelligence involves knowing your emotions, understanding them, using them,[link widoczny dla zalogowanych], and ultimately regulating them,[link widoczny dla zalogowanych], and only when you can do this for yourself,[link widoczny dla zalogowanych], can you apply this to others. And if you stop and think about it, most of the things that come up at work involve emotions, not just the work process. We all know how to do the work; it’s doing it with others, and managing ourselves and others,[link widoczny dla zalogowanych], that’s the challenge, yes?
As S. W. Kimball said, “Real intelligence is the creative use of knowledge,[link widoczny dla zalogowanych], not merely an accumulation of facts.”
In today’s fast-paced workplace, the college education is just the beginning, and you must continually learn new skills. And what can you expect of your college education?
If someone has ever told you – or someone you love – you don’t know how to get along, or why can’t you be more friendly, or you don’t have good common sense, or you lose focus – these are all things you can learn in improving your Emotional Intelligence. Or if there are areas you know you could improve in,[link widoczny dla zalogowanych], which is probably true of all of us – leadership, Intentionality, resilience, or flexibility – why not give Emotional Intelligence a try?
Emotional Intelligence allows you to make use of what you know, in the sense of academic subjects. After all, I’m sure you know people who are very intelligent and well-educated who are not very successful at work or in relationships. They are lacking some skills that allow them to manage their own emotions, or to understand others, or to work well in a team environment,[link widoczny dla zalogowanych], or to put into practice what they know. These are all Emotional Intelligence competencies.
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At the seminars,[link widoczny dla zalogowanych], we go more deeply and into more detail with each of these points; and we explore the practical exercises and techniques related to them. If you apply any one of them, be assured you will experience a benefit. Master a good number of them as many seminar participants have, and like them, you will find that burnout is a thing of the past!
Question the idea of scarcity and drop your sense of limitation. One of the laws of nature and existence is "abundance." You are part of that nature and existence.
Awaken to the source of your energy and learn to breathe in a way that strengthens your connection to it. Be conscious of that connection in all that you do, especially when working with others.
Know that in reality the more you give,[link widoczny dla zalogowanych], the more you receive. (This is not just a pretty philosophy: it's how energy works.)
Re-awaken in yourself the unmanageable spontaneous energy that you had as a child. Only adults (adulterated children) suffer from burnout!
Learn to use your breathing to generate energy at will. Be an ever-flowing source of aliveness. Fill yourself up and overflow with energy. (Don't just draw in energy from around you; draw energy up from within you.)
Master the art of taking "minute vacations." (With practice, you can get more out of a few minutes of spiritual breathing than many people get from a weekend in the Bahamas!)
Learn to use your breath to draw energy into your body and release tension at the same time. Learn to breathe in a way that both charges and relaxes you,[link widoczny dla zalogowanych], that both strengthens and soothes you.
Be more playful in life and relationships find a way to bring some playfulness to your work. (If you must be "serious" on the job, then at least balance it with a huge dose of playfulness and fun after work!)
Establish breathing habits and patterns that automatically recharge and restore you. (Nothing works better than this at making you immune to burnout)
Learn the "full yogic breath" and how to infuse every cell in your body with breath energy. (This is an art that will serve you to no end!)
Master "De-Reflexive Breathing." Learn to mentally inhale while physically exhaling,[link widoczny dla zalogowanych], and mentally exhale while physically inhaling. (Read that again. It is the essence of this ancient breathwork exercise,[link widoczny dla zalogowanych], meditation,[link widoczny dla zalogowanych], technique… also called Krishna's kriya yoga)
Right livelihood: make sure that what you do is aligned with your purpose. (Burnout can be a wake up call to make changes in your life.)
Drop energy suckers like judgment,[link widoczny dla zalogowanych], resistance, and attachment. (these are big proven contributors to stress and burnout,[link widoczny dla zalogowanych], and yet people insist on holding on to them!)
Realize that everything is love, and that we live in an infinite ocean of love. (Begin to acknowledge and appreciate expressions of love: smiles, small gifts, friendly advice, even criticism… all expressions of love!)
Free up blocked and stuck emotional energy by practicing forgiveness and gratitude. (Nothing will burn you out more than generating and holding on to negative emotions! Do the opposite and liberate yourself!)
Don't resist your down cycles: they are a natural and necessary part of life and growth. (Don't waste precious life energy fighting your rhythms and cycles!)
Identify and eliminate habitual muscular contractions—chronic physical tension. (On the most direct and practical level this eats up life force that you could be using in much better ways!)
Learn to release your breath—master the skill of letting go of your exhale. (When you master this, you can let go of many other things, like pain, tension,[link widoczny dla zalogowanych], anxiety,[link widoczny dla zalogowanych], fear, disturbing thoughts,[link widoczny dla zalogowanych], and the past!)
Do your inner work: free yourself of guilt, shame, anger, resentment,[link widoczny dla zalogowanych], etc. (Breathe these things out of your body and mind, out of your life… forever!)
Learn the cleansing breath—the "coming home breath." (This is built on a natural reflex: the sigh of relief. This single skill can set you free in a moment. Master it!)
Practice faith and trust. Remember that you are always already safe and free! (Don't let that toxic fearful doubting voice in your head lead you to believe anything else!)
I hope you take some of the tips to heart! And I hope you put some of them to work in your life!
By Dan Brulé
The official guide to Breathing and Breathwork See all Articles by Dan BruléSee Dan Brulé's Expert PageGet Updates on Breathing and BreathworkGet Updates on Dan Brulé Average: 0 Your rating: None Tweet
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I'd like to share with you some of the points that we cover in the Stress and Breathing, Burnout and Breathwork Seminars. This is a body-mind-breath approach to preventing burnout and for recovering from it. In the Chinese tradition we would say that we "regulate body, regulate mind, and regulate breath."
21 Breathwork Tips and Techniques for Preventing Burnout:
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In society’s striving to attribute medical causes to all ailments and diseases and so produce a ‘quick and easy fix’ often in the form of medication, something
extremely important is usually overlooked. And it is the most important thing of all, for it often means life or death.
Thankfully we can take control,[link widoczny dla zalogowanych]. The answer lies in insight and knowledge,[link widoczny dla zalogowanych]. To know what is really happening diminishes the fear and changes our beliefs,[link widoczny dla zalogowanych]. And with
the right beliefs … anything is possible,[link widoczny dla zalogowanych].
Of course, the flip side of this situation is that positive beliefs can work wonders and transform our lives. They can also cure the seemingly incurable.
It is a psychological phenomenon … the potent mixture of fear and belief.
Here’s the story. I take no credit for it. It was written by Matt Irwin MD as part of the article: ‘AIDS and the Voodoo Hex’ article, found on the virusmyth website.
Nothing else sums up the awesome power of fear and belief quite like it.
The belief systems about voodoo in the man’s community had almost killed him and it is the same in society today. Conditioned in ways to think by the educational
system, many of us blindly believe information that comes from experts and authority without question. Fears and beliefs about having some terrible illness or disease, something that we cannot do anything about leaves us in a state of helplessness, our fate determined by something we cannot control. It is a potent mixture and can lead to many self-fulfilling prophecies. Cancer isn’t regarded by many as ‘death by diagnosis’ for no reason.
By Terry Dixon
See all Articles by Terry DixonGet Updates on AnxietyGet Updates on Terry Dixon Average: 3.5 Your rating: None Average: 3.5 (2 votes) Tweet
I can think of no better way to illustrate this than the story below – it sums the situation perfectly: Our own mind can destroy us, even when no real problem exists. Fear and belief affects everything but its greatest effect comes into play with life-threatening illness such as cancer.
It is also an extremely important part of anxiety disorders (and depression). Indeed it’s the most important thing of all in these problems … our own mind ,not some chemical imbalance or genetic flaw, but our own fears and beliefs can chain us to a life of misery.
---‘The patient,[link widoczny dla zalogowanych], ill for many weeks, looked wasted and near death. Tuberculosis or cancer was considered the cause. As he approached death, his wife informed the
doctor that around four months before hospitalisation, the patient had had an argument with a local voodoo priest. The priest had summoned him to the cemetery
and announced that he had ‘voodooed’ him and that he would die very soon.
Dr. Daugherty pondered long how to save this man. What followed was more like theatre than medical treatment,[link widoczny dla zalogowanych], but it saved the man’s life. The next day the doctor gathered 10 or more of the patient’s kin at the bedside and announced in his most authoritative voice that he knew what was wrong. He described how he had
confronted the voodoo priest and demanded to know what he had done. He announced, to the man and his family,[link widoczny dla zalogowanych], "the priest had made some lizard eggs climb down into your stomach and they hatched some small lizards. All but one of them died, leaving one big one that is eating all your food and the lining of your body".
He informed the group that he would remove the lizard.
He then gave the man a powerful emetic to induce vomiting and within a few moments the man started to vomit. After several minutes of continued vomiting, Dr.
Daugherty pulled from his black bag, carefully and secretively,[link widoczny dla zalogowanych], a live green lizard. At the height of the next wave of retching, he slid the lizard into the basin and called out in a loud voice,[link widoczny dla zalogowanych], "look what has come out of you,[link widoczny dla zalogowanych], you are now cured,[link widoczny dla zalogowanych], the voodoo curse is lifted"
The man then fell into a deep sleep and awoke the next morning ravenous for food. Within a week the patient was discharged home,[link widoczny dla zalogowanych].’---
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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Most often we know how we feel and respond to circumstances and yet are unaware as to the cause of that instinctive reaction,[link widoczny dla zalogowanych]. I was asked today if I had seen a rattle snake whilst on the golf course,[link widoczny dla zalogowanych]. I haven't (which I am very pleased about) although I immediately "bonded" with the lady who asked the question,[link widoczny dla zalogowanych]. Neither of us are keen to come face to face with a rattle snake on the golf course,[link widoczny dla zalogowanych]!
This is why hypnosis is such a powerfully effective tool to use when you want to overcome a needle phobia. Hypnosis enables you to access the part of your mind where your instinctive thought processes and behavior are stored,[link widoczny dla zalogowanych].
Returning to the subject of needle phobia, some people are used to feeling comfortable around injections or needles in their many contexts, whilst others just know that they are petrified. If you are afraid of needles,[link widoczny dla zalogowanych], something, at some time, caused that fear. It may be that you had a bad experience,[link widoczny dla zalogowanych], that you were hurt by a needle; on the other hand, you may have vicariously associated with another and learned your fear in that manner.
During the ensuing conversation, this lady commented upon the number of people in California who just treat rattle snakes and tarantulas as "objects of interest" or a "part of the scenery",[link widoczny dla zalogowanych], whereas people on the East Coast aren't quite so familiar with these species. As she said Californians ask "how do you stand the snow?" whilst she would be more likely to ask "how do you stand the snakes and spiders?" This is just another example of the impact of one's experiences and familiarity with things.
Roseanna Leaton,[link widoczny dla zalogowanych], specialist in hypnosis mp3 downloads for health and well-being.
By Roseanna Leaton
See all Articles by Roseanna LeatonSee Roseanna Leaton's Expert PageGet Updates on AnxietyGet Updates on Roseanna Leaton Average: 3 Your rating: None Average: 3 (2 votes) Tweet
Either way,[link widoczny dla zalogowanych], a fear of needles must always have been learned and it retains its grasp upon your emotions because of the way in which you habitually think about needles. It follows that the easiest way in which to change the emotions which you instinctively experience is to change the way in which you instinctively think.
Some people are really comfortable around needles, whilst others are overcome by a burning desire to run away to another planet when faced with the spectacle of a needle. You can also be perfectly ok with needles in one context and yet not at all comfortable when that needle is encountered in a different situation. You can be comfortable in the dentists but not comfortable giving blood, or vice versa.
Most people aren't at all bothered when contemplating a needle employed in the art of sewing, although a few people are indeed needle phobic even in this generally non-threatening situation. Fears and phobias can be learned in different ways, although they will almost always be learned through experience. That experience may not be a first hand encounter with a needle; it could be vicariously experienced,[link widoczny dla zalogowanych], and often it is just this type of second hand experience which triggers a needle phobia.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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Juvederm was once exclusive to of celebrities but now it's affordable even for a common person,[link widoczny dla zalogowanych]. It is an FDA approved gel of hyaluronic acid which is a naturally occurring hydrating substance which the body produces,[link widoczny dla zalogowanych]. It produces a lasting natural look of fullness in the face by adding volume to the skin.
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Juvederm is a subcutaneously inject able gel which is commonly used around the lip area for imparting fullness to the lips,[link widoczny dla zalogowanych]. Your lips tend to shrink with age as you grow older now you have a chance to regain their fullness by using Juvederm.
Who hasn't at one point of time or another envied the youthful,[link widoczny dla zalogowanych], glowing and perfectly toned skin of a celebrity? Every time you watch your favorite actor or actress on television they look the exactly the same as they did a couple of years ago. This is because they have the best treatments available to them as you might well know.
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The procedure of the usage of Juvederm consists of micro subcutaneous injections around the area which is sought to be enhanced,[link widoczny dla zalogowanych]. It injects substances which promote binding of water in the injected area thereby imparting natural fullness and removing wrinkles. The treatment may have to be repeated after six to eight months. One minor side effect may be stiffness in the injected area but this will go away if you massage the area.
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Your values provide direction and guidance for important life decisions. a day at a time, Now, But what if you don't want a website or don't have a website?
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Your subconscious mind will then pick up on these new thoughts and allow you to overcome the fear… eliminate the anxiety and get rid of the panic attacks.
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