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1,[link widoczny dla zalogowanych]. Behavior Modification is an ADD and ADHD treatment that requires a lot of energy and consistency from parents,[link widoczny dla zalogowanych].
1. Results from this type of ADD and ADHD treatment require consistent practice during the six week period. This involves forty minutes of training five days a week.
2. Some children may need a few weeks of pre-training to be able to complete the program.
o Example of a goal that is too big: Keep your room neat. Most parents would have difficulty catching their children consistently succeeding with that one. A smaller task is easier to achieve “Keep all your dirty clothes in the laundry basket.” Parents can add on other smaller tasks after students succeed with the first one!
When combined together Brain Training and Behavior Modifications make a firm path to success for struggling students. The Brain Training addresses the root of the issue providing a solid foundation on which to learn,[link widoczny dla zalogowanych]. Behavior Modification then offers practice that helps children integrate more into their family and school community.
2. It only works to change one (maybe two) behaviors at a time. If parents can’t find any moment that the child is succeeding, the goal may be inappropriate for children with Attention Deficit Disorder or it may be too big.
It involves noticing when children with Attention Deficit Disorder are doing the right thing and praising them. The logic being that children want a positive relationship with their parents, so they will want to behave in ways that gets them the positive feedback.
It is known that exercise helps the brain. Charles H. Hillman, Ph.D.,[link widoczny dla zalogowanych], an associate professor of Kinesiology Community Health at the University of Illinois at Urbana-Champaign explains that exercise “improves attention, memory, accuracy, and how quickly you process information,[link widoczny dla zalogowanych], all of which helps you make smarter decisions.” Brain Training uses specific exercises to provide a safe process to improve the symptoms related to ADD and ADHD.
Possible Drawbacks:
o An example of an inappropriate goal is for the child to sit still until the homework is complete,[link widoczny dla zalogowanych]. An alternative could be “We’ll break the homework into 20 minute chunks with three minute breaks. No video games until the homework is finished,[link widoczny dla zalogowanych].”
Parenting children with Attention Deficit Disorder is difficult and often times exhausting. Parents often find themselves yelling and nagging their children to hurry up, calm down or help out. These parents need a solution for everyone’s sanity and happiness. However, the option of using a stimulant drug like Ritalin scares many parents. What other ADD and ADHD treatment options exist? Is there a safe and permanent solution available?
In order to accomplish this, parents decide on one unwanted behavior to work on at a time. They give a pep talk to the student and discuss alternative ways to react or brainstorm ways to improve. Then parents deliberately seek out moments when their child is completing the goal and comment on them.
By Sherrie Hardy
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3. Praise can only achieve so much with children with Attention Deficit Disorder. Their ability to maintain focus,[link widoczny dla zalogowanych], organize themselves or follow through to finish tasks is limited by the ADD. Behavior Modification can help families improve the situation,[link widoczny dla zalogowanych], but for children with ADD or ADHD it is unlikely to complete turnaround.
Behavior Modification is an ADD and ADHD treatment that seeks to change unwanted behaviors by focusing on rewarding the positive instead of punishing the negative.

Brain Training
Possible Drawbacks:
Author's Bio:
Behavior Modifications
Picture children wearing headphones clapping to a consistent beat. Now see them tapping their toes to the beat or patting their opposite knee to the beat. It is hard to imagine that these movements could improve symptoms of Attention Deficit Disorder,[link widoczny dla zalogowanych], but it is true. As children work up to a certain speed and accuracy, they are helping specific parts of the brain become more efficient. This new efficiency is permanent and it helps improve attention, ability to follow directions,[link widoczny dla zalogowanych], organization, self-control, reading and math. Students practice these movements in front of their home computer for about six weeks.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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We’ve made advances in radionics and mapping the brain’s frequencies already. Conceivably the neural net that engages selfish and violent acts is definable in some sort of frequency or vibrational range. This is where access to shifting consciousness begins, allowing a ‘higher’ consciousness to evolve through the right use of will. Research in psyonics, mental powers, has been occurring for centuries, seeing little light of day because of the ethical and spiritual implications in political and religious leadership if it were acknowledged.
James Gardner's book, Biocosm, takes us further. He states in the introduction, "The holistic philosophy embodied in the sciences of complexity is uniquely suited to the mission of the intellectual voyage on which we shall presently embark: to seek out and delineate, as precisely and exhaustively as possible, a specific theory concerning the linkage and “consilience” (in biologist Edward O. Wilson’s resonant phrase)11 between the basic laws and constants governing the behavior of inanimate nature and the role of life and mind in the universe. As we shall see, the very fact that such consilience and linkage should exist is itself a profound ontological commentary."
We still have not addressed a potentially prominent factor in the evolution of man on planet Earth. We are not alone in the universe anymore, despite the unwillingness of our governments to openly acknowledge the presence of extraterrestrial civilizations. On a broad scale there appears to be two viewpoints of their activity. One is the covert operations in a plot to control the planet, but it’s pretty obvious that just ain’t happenin’. The other sounds more realistic: harbingers of change, for our potential inclusion in universe affairs. Their help hinges on our ability to coalesce for the commoner on a global scale; our purposeful action.
The reality is that we face extreme ethical and moral questions in the process. Could we then also conceive of a mechanism or methodology derived through scientific methods that reveals higher thought patterns relating to prudent progressive action? There is plenty of proof for the argument toward meditation and positive affirmations, visualization in the art of creating and brain wave management through sound and light technologies. I mean, from a scientific and spiritual perspective, we now know that sound/light pulses provide physical foundations congruent with cosmic consciousness. Maybe we could begin to discover that God truly does dwell with man, our light no longer hidden by the sounds of silence.
"With that gift," he continues, "we have dreamed of peace. Our task - perhaps the only one that will save us - is to turn what we have dreamed into reality. To fashion a world where violence ceases to be. If we can accomplish this goal, we may yet escape our fate as highly precocious offspring, as fitting inheritors of nature's highest gift and foulest curse, as the ultimate children of the Lucifer Principle."
Alas, the ultimate paradox is in carbon itself,[link widoczny dla zalogowanych], our life and death. In one mixture it holds the keys to understanding creation. In others, our worst nightmares exist – the destruction of a civilization. In the new millennium mindset mythweaving there is a core understanding of the web of life, a consciousness of conscience toward person and planet.
Anthropic means 'of or relating to human beings or the period of their existence.' This relationship between man and the cosmos is said to be through intelligent design. Only a small range of possible values for the universal constants (such as the mass of an electron) are consistent with the presence of life as we know it. The significance of such apparent fine-tuning of the universal constants is disputed by those who regard it as trivial and those who argue from it to the necessity of life in the universe.
From my experience as a coach and co-creator, the very essence of our creative ability comes forth through our considerations of prudent actions that promote healthy people and planet. Our basic humanness revolves around the ebb and flow of energy we associate with loving and being loved,[link widoczny dla zalogowanych], intermixed with all the conditions we anchor to the process and its results in our environment, personal and professional.
Howard Bloom, in The Lucifer Principle states, "Superorganisms, ideas,[link widoczny dla zalogowanych], and the pecking order - the triad of human evil - these are the primary forces behind much of human creativity and earthly good. They are the holy trinity of the Lucifer Principle. But there is hope we may someday free ourselves of savagery. To our species, evolution has given something new - the imagination."
Our dreams of change toward peace on earth and good will toward man cry out for being made real. Nations are rallying to create fuel and energy alternatives,[link widoczny dla zalogowanych], which would offset some of the workforce downsizing movement. Still, we are faced with trust issues toward the economy and financial institutions. Education is suffering from the industrial age style ‘in the box’ form of environments that simply lack the methodologies for addressing the new millennial minds.
As we develop collaboration in consciousness and construction of communication plans, ignited by the current best practices and open-book management philosophies of the new millennium,[link widoczny dla zalogowanych], we are challenged by the immensity of our task. There is encouragement even at the level of the new United States Presidency’s policy that directed all departments to the terms of the Memorandum of Transparency. We must be open with one another; greeting our collective change with openness and willingness to offer our very best efforts toward harmony of people and planet.
John the Revelator wrote about [the Beast] having a man's number - 666. Many have translated it as an evil thing, yet it is with intelligence we are admonished to interpret it. Could it be as simple as the carbon atom with 6 neutrons, 6 protons and 6 electrons? If we were able to have a scientific understanding of the nature of man [the Beast] we may be able to unleash the constraints of the Lucifer Principle. What of our current concerns for the carbon footprints threatening our planetary well-being?
Our observations tell us the present state of the universe, and we can run the equations backward, to calculate what the universe was like at earlier times. But all that tells us is that the universe is as it is now, because it was as it was then. To go further, and be a real science, cosmology would have to predict how the universe should be. We could then test its predictions against observation,[link widoczny dla zalogowanych], like in any other science."
By Zen Benefiel
See all Articles by Zen BenefielSee Zen Benefiel's Expert PageGet Updates on Consciousness and AwarenessGet Updates on Zen Benefiel Average: 3.25 Your rating: None Average: 3.3 (4 votes) Tweet
Applied technology in the new millennium - material,[link widoczny dla zalogowanych], psychospiritual and scientific,[link widoczny dla zalogowanych], with a collaborative 'greening' code of ethics, appears to be the answer to the carbon conundrum. Our threats are no longer from specific individuals, tribes or nations or even extraterrestrials, but from man's collective carbon footprint. In this shift to address global warming, we have found the true enemy: our own ignorance. This could very well give rise to moving beyond the 'might is right' or 'God is on our side' scenarios, eliminating the ideological barriers of belief systems through the call to save our collective civilization.
The vision of a planetary administration hinges on effective management of resources; human, material and even metaphysical, a new world order that puts those thousand points of light in proper perspective. We need our dreams to shed some light in on collective economic opportunities, holistic education and serious planetary stewardship. Many dreams envision harmony among people and planet. May our dreams mold future realities.
According to Stephen Hawking,[link widoczny dla zalogowanych], "Cosmology used to be regarded as a pseudo science, an area where wild speculation was unconstrained by any reliable observations. We now have lots and lots of observational data, and a generally agreed picture of how the universe is evolving. But cosmology is still not a proper science, in the sense that as usually practiced, it has no predictive power.
An Inconvenient Truth performed brilliantly,[link widoczny dla zalogowanych], ONE shines light on poverty and Middle East resolutions help, not to mention the countless courageous change agents throughout education, energy and ergonomics. We’ve made evo-leaps in alternative energy development,[link widoczny dla zalogowanych], nutritional delivery systems and alternate dispute resolution, but the looming challenge is still the confrontation and control of evils acts against ourselves, the senseless destruction of human and planetary life. Working with the willing is wonderful, but how do we address the aberrations of human consciousness collaboratively to live a harmony of people and planet?
Just since the beginning of the new decade there has been an evo-leap in applied sciences and technology guiding the way for developing solutions, but some of those solutions have no easy answers. We still have people killing people because no one is stopping them, trying to understand why and coming up with alternatives that synergize our collective needs in harmony. It will not eliminate the Lucifer Principle, but it will realign its priorities.
Author's Bio:
Now you may think I’m either insane or have impeccable timing,[link widoczny dla zalogowanych], but I have a sense that we need to advance to quantum psychology to understand how to implement the change we desire, metanoia for the masses. On a global agenda, this begins with leaders willing to communicate and execute collaborative actions deemed appropriate for eradicating the evil superorganism, ideas and pecking order. Addressing a global consciousness, creating the desire to become one in planetary purpose for the prize of continued population, is a challenge for the new millennial man.
It is by awareness and choice that we change the course of humankind toward a harmony of stewardship for the planet and her people. We have begun the next course of human development; the superorganism is evolving toward stewardship based on the need for survival. Ideas move beyond the ruthlessness of power and profit at any cost to purposeful planetary administration. The planetary pecking order has shifted from man's perceived dominance of nature to the natural consequences of its abuse. The paradox of the carbon atom is not only is it the basis for all organic life forms, it also has the capability of destroying the very same.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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Once you find the perfect site,[link widoczny dla zalogowanych], all you’ll need to do is upload your photos in JPEG or TIFF formats,[link widoczny dla zalogowanych], customize it according to your preferences and the sites take care of the rest. You only need to wait 3-4 days and voila! Your very own masterpiece signed, sealed and delivered right to your doorstep. Check this and get more information on how you can come up with your very own works of art to display in your home or office.
These days, however, interior design trends dictate that homes and work places should be more about the people who move within them rather than being just a place where they live or a place where they earn a living. In addition to being able to pick out pieces of furniture or home décor that matches your personality, another way you can personalize your homes or work spaces is by means of art canvas prints,[link widoczny dla zalogowanych], which basically means printing your photos on canvas,[link widoczny dla zalogowanych], a material that is more associated with paintings. Digital photography has certainly made it easier to translate plain old photos to absolute masterpieces that resemble classic works of art, with printing options that give your photos a timeless feel. View here samples of art canvas prints that will give you an idea why they are so popular these days.
The advent of new technology and the internet has certainly changed the way we live our lives. It has certainly enabled us to meet the demands of living in these modern times head on,[link widoczny dla zalogowanych], as well as the ways and means by which we cope ridiculously easy and convenient. It has even improved the way we are able to showcase our personalities and styles to the world, making them seem larger than life.
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A great benefit of printing your photos on canvas, aside from making them seem something that was painted by a master artist, is the fact that it really makes people notice the images and helps them see it from an entirely different aspect other than the two-dimensional image that they’ve always known it to be. Images seem more alive, more real and invoke feelings as if the event was actually happening before the viewer’s eyes. Photos look particularly creative and have more depth.
But perhaps the best part about printing your photos on canvas is the fact that it is budget-friendly. They provide the same appeal as that of classic works of art by renowned artists but are available at inexpensive prices, ranging from as low as approximately $30 for the smallest size up to $100 for the largest canvas size. Who needs to spend thousands of dollars on one painting when you can spend less on a several canvas prints of your preferred photos? If you need more convincing that canvas prints are the best and new way to display those precious photos, visit this site and see why it is better to create your own art.
Also, there is a reason why the great masters painted on canvas rather than paper – canvas helps preserve images longer than traditional paper prints. Printing your photos on canvas will prevent them from fading over time since canvas prints are known to sustain their quality for as long as a hundred years. If you search for sites that can print your photos on canvas online, you will see that they also give you the option to customize your photos from the size,[link widoczny dla zalogowanych], to the colors and textures,[link widoczny dla zalogowanych], to the frame.
A great example of the wonders of technology can be seen in the way we display our photos. Photographs are personal images we record for posterity, our way of remembering and preserving happy memories of people,[link widoczny dla zalogowanych], places and things that are important to us. Our way of making time stand still in a moment that brings us joy and makes our lives complete. In the old days, photos were simply processed, developed and printed then kept in plastic pockets in photo albums,[link widoczny dla zalogowanych], to be brought out only when you want to show off to visiting friends and relatives. They were also framed and displayed in prominent places around the house or on your desk at the office,[link widoczny dla zalogowanych], to be admired by those who happen to pass by.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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One of the main components that it has and is good for health is the DHA that is contained in fish oils capsules. It helps us to stay mentally fit and also keeps us happy. Hence we should be aware of this DHA level as if it goes low then we will be suffering from emotional distress,[link widoczny dla zalogowanych], depression and mood swings. It also helps in keeping the memory in good shape,[link widoczny dla zalogowanych], and also to help us with our recall function. Found in high levels in mother’s milk,[link widoczny dla zalogowanych], various baby food manufacturing companies are putting DHA fatty acids into their baby formulas. Thus it is giving a very good start to the newborn’s life. It is also found to be responsible to build the fetuses’ cerebral cortex that controls the baby’s IQ.
By fischölkapseln grüner tee
See all Articles by beth lustra30Get Updates on NutritionGet Updates on beth lustra30 Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Well science has advanced a lot these days as it is always better to have capsules that to have supplements of anything that you may need,[link widoczny dla zalogowanych]. Though this discovery is a bit late but still these capsules are a miracle as they are able to keep the air out of the oil so that the oil stays fresh in form,[link widoczny dla zalogowanych]. Hence you may not need to worry about the oil getting rancid when they are in these capsules,[link widoczny dla zalogowanych].
More and more advancement of science has led to the increase in acceptability of certain things such as the transformation of fish oil supplements into fish oil capsules,[link widoczny dla zalogowanych].
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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By Steffi Hall
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* Always couple it with passion.Everything will be boring with passion. Intensify and enthusiasm always add spice to anything that we do --- and that's included when we want to be sexually aggressive with men. Don't do things like a robot or for the sake of doing it. You do something because it's a passion,[link widoczny dla zalogowanych], it's an art and you savor it to the very last drop. Now that's what we call living life to the fullest. Bring on the excitement!
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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Dr. Tim Health Hint: If you have dry eyes or hair loss, you might not be getting enough carotene.
So if the enemy to our health is the environment in which we live and the things we eat, one of the most crucial things we can do is to take a daily multivitamins to combat those very stresses. Sure you can try and eat healthier and I highly recommend it. But in addition,[link widoczny dla zalogowanych], to be on the safe side, take a good supplement to go with your food.
70% of us don’t get enough fruits rich in vitamin C.
Vitamin C doesn’t just prevent scurvy. It protects all the blood vessels in your body from damage, from the little capillaries in your eyes, to the big vessels of your heart. Everyone needs enough Vitamin C.
80 % of us don’t get enough carotene-containing vegetables.
Bata-Carotene is essential for good eye health,[link widoczny dla zalogowanych], especially as you age. And even more importantly, your body uses carotene to make sure that your cells are reproducing exactly as they should be.
By: Dr. Tim
My business partner recently told me a story about his dad. His dad works at a waste treatment facility,[link widoczny dla zalogowanych], where once a year they have to close the facility so they can sweep the undigested vitamins off of the floor. How gross is that? But it brings up a really good point.
Most of the focus of traditional medicine has been in the management of “sickness.” What we have not done a good job at is the prevention of these illnesses. There are no illness prevention experts out there. That is where every person must become their own expert. But in my opinion, good nutrition, exercise, good mental health, and some basic preventative measures is the key.
Even if your diet is perfect, modern farming has sapped the life out of our food. Can you believe that it would take 60 servings of spinach to get the same amount of iron you could get from just one serving in 1948?
We live in a society that is overfed and undernourished. We eat too much and yet we are deprived of the very nutrients we need for good health,[link widoczny dla zalogowanych]. We eat our meals out of a sack where the food has been deep fried and pre-packaged. Our genes however are still of the opinion that we need wholesome natural foods much like our caveman ancestors ate. This includes fresh fruits and vegetables and quality meat.
Dr. Tim Health Hint: Men, Zinc is really important for you to take. If you’re over 35, you need extra zinc to help protect and safeguard your prostate.
Magnesium is so powerful and so necessary for your health, people have suggested we put it in the water so everyone gets enough.
A word of caution about choosing your multivitamins:
1) Don’t believe a vitamin company that says you only need to take one pill a day. There is no possible way you can put all the nutritional value you need in one pill.
Then, the foods grown in nutrient poor soil are picked before they are ripe and allowed to ripen in transit, so we lose more nutrients again there.
By Dr. Tim Reynolds
See all Articles by Tim ReynoldsSee Tim Reynolds's Expert PageGet Updates on Dietary SupplementsGet Updates on Tim Reynolds Average: 4 Your rating: None Average: 4 (1 vote) Tweet
A daily multivitamin is inexpensive, easy to take and can make a big difference in your health. It’s one of those no brainer things. So I get frustrated when I hear traditional docs tell me they don’t recommend a multivitamin to their patients because in their words, “You pee out 99 percent of vitamins.” I am not sure where that statistic comes from, but let’s assume for a minute it is true.
Author's Bio:
Most of us do not get the nutrition we need from our foods. We eat way too few fresh fruits and vegetables. We drink too much soda and coffee. And even if we eat really good food all the time (which almost nobody does) the actual soil that our food is grown in has been over-farmed and lacks essential nutrients. Check this out:
The bottom line: You can’t eat enough good food to give your body what it needs. And if your cells don’t have what they need, they can’t keep you healthy.
So what do you do?
And don’t even get me going about magnesium,[link widoczny dla zalogowanych].
The latest government study shows a staggering 68% of Americans do not consume the recommended daily intake of magnesium. Even scarier, this study showed that 19% of Americans don’t even get half of the government’s recommended daily intake of magnesium.
Our government did a study and found that only four percent of Americans are getting their recommended daily allowance (RDA) of essential vitamins. Considering most experts in the field of nutrition recommend much higher doses than these, that means
65% of us are deficient in zinc.
You need enough zinc to have a healthy immune system, proper wound healing, and proper cell division. Your sense of taste and smell also require zinc. It’s easy not to have enough Zinc because your body can’t really store it, and so you need to get it every day.
2) A supplement that is outrageously expensive does not mean it's better. Supplements are not expensive to make so don’t be fooled by expense. Higher cost doesn’t always make for a better product.
Is your diet giving your body everything it needs to maintain perfect health?
Magnesium is needed for more than 300 biochemical reactions in the body. You need it for muscle and nerve function, to keep your heart rhythm steady, for a healthy immune system, and to keep your bones strong. Magnesium also helps regulate your blood sugar and helps keep your blood pressure in check.
I could go on and on about the really bad things that can happen to you when you don’t give your body what it needs,[link widoczny dla zalogowanych], but you already know. We’ve all seen sickness and none of us wants to be sick.
Now consider the additives, preservatives and known cancer causing pesticides, insecticides and fertilizers used to “care” for the food….and you have a “perfect recipe” for nutrient deficiency.
Dr. Tim Health Hint: If you bruise easily, you don’t have enough Vitamin C in your diet.
[Ed. Note: To learn more about the vitamins Dr. Tim uses and recommends to his patients, check out Active Life Vitamins .]
Our cells do millions of functions every minute of every day. To do what they do,[link widoczny dla zalogowanych], your cells need nutrients and oxygen, which they get from your blood. But the nutrients in your blood come from what you eat or from supplements taken throughout the day.
First,[link widoczny dla zalogowanych], our soil has been over-farmed. There are very little nutrients left. How bad is it? In 1992,[link widoczny dla zalogowanych], the Earth Summit did a Soil Mineral Depletion Analysis,[link widoczny dla zalogowanych], and found that the United States has the worst soil in the world – 85% mineral depleted.
Make the commitment to yourself to be your illness prevention expert and find a good multivitamins to safeguard your and your families’ health.
96% of Americans aren’t getting enough nutrients from their food.
“But Dr. Tim,[link widoczny dla zalogowanych],” you say,[link widoczny dla zalogowanych], “I eat really well. Are you sure I need a multivitamins?”
Everyone needs a multivitamin, but is yours doing you any good?
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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2. Cancer: For decades research has been conducted on the effects of garlic on cancer. A healthy immune system is necessary to fight cancer, and we already know convincingly that garlic supports that system. Researches have been done on the population and in animals,[link widoczny dla zalogowanych], as well as in test tubes. Hence it is advised to all the people having being suffering from cancer to take garlic as a home treatment for treating cancer.
1. Colds: One of the most common ailments garlic is used as home treatment has been touted to treat is the cold. Upon the beginning of the sniffles,[link widoczny dla zalogowanych], many people testify that consuming a clove or more of raw garlic takes them away. Researches have shown that garlic extract improves immune function,[link widoczny dla zalogowanych], giving our natural defense system a enhancement,[link widoczny dla zalogowanych], and helping it conserve our levels of anti-oxidants in our system. It is this intensification of the immune system that aids in its support for other health related conditions.
3. Heart Disease: Just as there are many features that cause heart disease,[link widoczny dla zalogowanych], there are a lot of benefits of garlic that aid in averting and treating it. Garlic helps in lowering down cholesterol levels. It raises our High Density Lipoprotein (good) cholesterol levels, prevents Low Density Lipoprotein (bad) cholesterol from building up on arterial walls. This decreases the chances of plaque forming in the arteries. It has also been shown in researches that garlic lowers cholesterol levels by 9 percent in people who ate two cloves of garlic per day. Hence it can be said that garlic is a wonderful; home treatment for heart related problems.
By Dr John anne
See all Articles by Dr John AnneSee Dr John Anne&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Alternative MedicineGet Updates on Dr John Anne Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Author&#039,[link widoczny dla zalogowanych];s Bio:
Garlic is an herb that has been with humans since time immemorial. From medical dispensaries to kitchens,[link widoczny dla zalogowanych], it has been serving humans. Garlic is a home treatment for many diseases. Below are some of the diseases in which garlic can be used as home treatment
4. Hypertension: Another heart related benefit of garlic is its aptitude to help control our blood pressure by thinning our blood. Once again the chemical found in garlic,[link widoczny dla zalogowanych], called ajoene,[link widoczny dla zalogowanych], thins the blood thereby don’t allow clot formation. Studies done with general populations have shown that where there is more garlic consumed in a population,[link widoczny dla zalogowanych], there is also a reduced incidence of hypertension and heart disease. Although garlic's heart healthy payback may be new to some,[link widoczny dla zalogowanych], for centuries Chinese herbalists have been using garlic to treat people with angina attacks and circulatory disorders. Hence garlic consumption is recommend is home treatment for hypertension.
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The first thing to do is to use the psychological acupressure to bring your subconscious energy in line with what you truly want to do. This is called a “reversal.” To do this, you take the part of your body known as the karate chop point (the part of the side of your hand that hits the board when doing a karate chop) and make a statement like, “Even though I don’t want to calm the stress center of my brain, I’m okay,” and “Even though I don’t want to get over these issues and memories dealing with motivation,[link widoczny dla zalogowanych], I’m okay.” This will reverse your energy in your subconscious and allow it to be in sync with your mind on what you want to do.
When you clear out these emotions and thought processes, and your body is out of its stress response,[link widoczny dla zalogowanych], you feel emotionally clear and free, fully capable to do what you need to do. Try this technique in relation to any of the problems you have identified in past workshops and clear out the beliefs that keep you stuck from doing them. Instead of working against your subconscious, bring your energy in sync with it and clear the path to an extraordinary life.
By Karen Burton
See all Articles by Karen BurtonSee Karen Burton's Expert PageGet Updates on MotivationGet Updates on Karen Burton Average: 3.333335 Your rating: None Average: 3.3 (3 votes) Tweet
The next step is to tap out the stress response in your amygdala and calm it down. Your amygdala is the part of the brain that is responsible for the “fight or flight” response. To do this, you need to tap this statement three times at the karate chop point: “Even though my amygdala is hyperactive causing a low-level stress response in my body, I choose to be calm and centered.” Then tap the area known as the 9-gamut point on the back of your hand, about a half inch behind the middle point between your ring finger and little finger knuckle. This point ties in right to your brain,[link widoczny dla zalogowanych], as the optic nerve is directly linked to parts of the brain, so you do specific eye motions as you tap this area in order to direct your energy to that specific area of the brain. At this point, i.e., the 9-gamut point, tap as you make the statement: “My amygdala is hyperactive and causing a stress response in my body.” Then do your eye motions as you keep tapping that point. These are: Look up, look down, close your eyes,[link widoczny dla zalogowanych], open your eyes, look down hard to the right, look down hard to the left, roll your eyes one way, then back the other, and then sing a few bars to any song (right brain), then count from 1-5 (left brain). Tap on top of your head and make the statement, “I choose to be calm and centered.”
So my thought is “why not just release the problems as we identify them?” I know, it is kind of a revolutionary approach. Clear away the brush so that the path STAYS clear! But that is,[link widoczny dla zalogowanych], simply put, the power of psychological acupressure.
Do you ever FEEL like it is an uphill battle just to get your butt out of bed and out the door in the morning? Does the word “workout” bring on a feeling of dread and emotional trauma? Do you ever feel like you have no energy—and it’s only noon? Do you feel POWERLESS in your life on how to affect a change? If so, how many times have you heard this same description used for various classes or workshops you have taken and books you have bought on how to get energy and motivation back into your life? And despite these resources, how many times have you slipped back into those former, non-productive patterns of thinking?
In a heightened, emotionally stressed state, energy and motivation go out the window, along with the ability to process food normally,[link widoczny dla zalogowanych], effectively burn calories, lose weight, and build muscle. Your cholesterol and triglycerides go up, blood pressure increases, and your stomach flora decreases, which then creates allergies,[link widoczny dla zalogowanych], gastroesophageal reflux,[link widoczny dla zalogowanych], heartburn, high blood pressure, etc. Along with all of this, your cortisol and insulin levels increase, leaving you prone to even more things, such as diabetes, metabolic syndrome, heart problems, and central obesity. Stress is BAD every way you look at it. But stress is especially BAD with regards to your energy level, ability to function in a motivated state, or even have the physical ability to do so. No wonder motivation is such a hard state to maintain.
It is now an undisputed fact that our “emotional” state creates a significant impact on our mind and body. The stress we create in our day-to-day lives is massive and very comparable to how our ancestors would handle stress. If a bear came at them, their amygdala would take control, pumping blood to the arms and legs, raising their blood pressure and heart rate, preparing them to run away or to fight. It’s called the “fight or flight” response. However, the stress that we create in our lives today is not just a one-time bear attack; it is an ongoing realistic part of almost every day. We are at a heightened emotional stress level on a daily basis, which is very bad for the body, and creates all sorts of very real physical and emotional problems.
So, you are now EMPOWERED. You can choose to tap, or not to tap, but I have now given you the key. The next step is yours.
After calming down the brain center, you now need to keep on working at ridding yourself of those past memories and thought processes you say to yourself, ones that keep you on that couch and not doing what you want to do in your life. Ways to tap out these events/emotions would be to just take a moment when you feel particularly unmotivated and try to evaluate why. If a memory or thought process comes up, try tapping the emotion/thought out exactly as you think it. This would start at the karate chop point again and the sentence to do this would be something like, “Even though I feel so incompetent and don’t believe in my own abilities to do this, I deeply and completely accept myself.” Then tap at these points: inner eye,[link widoczny dla zalogowanych], outer eye, under the eye, under the nose, on the chin, on the collarbone, and under your arm, making negative statements like, “I am so incompetent,” or “I am not able to do this on my own,” etc. Do the same thing with traumas that you can remember, where you feel those same emotions.
So, how do you TAKE BACK THAT POWER and face your life with enthusiasm and zeal? There are many classes and books out there today advertising a plethora of ways to do just that. For example, the “7 Secrets to Maintaining your Motivation” talks about focus, belief, habits, emotional reactions, energy, your surroundings, and time management. These are great tools at helping you identify the problems. In fact, there are many excellent books and workshops out there that do a great job of giving you the tools you need to identify the problems. However, once you identify these problems and do all that is necessary to learn what tools are available to help you overcome these problems, the problem is the problems are still there! You still need to learn how to overcome your problems.
Stress is definitely one key component, but there are also other problems that keep you stuck on the couch. How about that memory from your youth where you were told you were a good-for- nothing-person, or the memory of being told how lazy you were and that you would never amount to anything? Memories such as these are key components as well, and lead to thought processes that you subconsciously fight all the time, such as, “I’m not good enough to do this”, or “Nothing I do is going to be good enough.” This most often ends up being a battle of the will and the subconscious usually wins. All of these components,[link widoczny dla zalogowanych], combined with the physical problems/disease associated with the emotional state we are in, leads to a serious lack of motivation to do just about anything, except just exist day-to-day, never realizing those dreams we had or progressing forward in our lives.
Author's Bio:
After calming down the amygdala, it should calm down the low-level stress response and put you back into a non-stress level state. However, stress has a way of coming at you again and again all day long. Clearing past trauma associated with the amygdala is important, but until you can do it with a certified professional,[link widoczny dla zalogowanych], just keep clearing your amygdala three or four times a day for awhile to keep you in a good calm and centered state.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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All of us will do well to bear this in mind: Don’t take it personally. There is no right or wrong answer. We are different physically on a day-by day basis – depending on our fitness level,[link widoczny dla zalogowanych], what is going on in our lives, and how it affects our mood. What doesn’t feel right or good on one day could well feel quite different on another day. The feedback you receive is not a judgment of your character, or sexual prowess. There is always room for improvement and a large part of it comes from understanding your partner, from their likes and dislikes; turn on and offs; as well as needs, wants and desires – and it probably has very little to do with you.
By Martha Lee, DHS,[link widoczny dla zalogowanych], MA, BA
See all Articles by Martha LeeSee Martha Lee&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on IntimacyGet Updates on Martha Lee Average: 1 Your rating: None Average: 1 (1 vote) Tweet
“Did you notice when I did…..?” (Yes or No)
“What would make it better,[link widoczny dla zalogowanych]?”
If feedback is restricted to one-word answers or not forthcoming, you can elaborate by saying: “Ok… You know, I would really like to hear what you like about it and what would make it better. Could you share more with me?”
This is not an interrogation. There is no point pushing it if your partner is clearly uncomfortable talking about sex. Try again the next time,[link widoczny dla zalogowanych], and the next. What you want to do is begin to open more dialogue about sex,[link widoczny dla zalogowanych], and stopping that dialogue when your partner wishes to do so is a part of it. You will notice that with each attempt to discuss your sexual experiences, it will become easier. It takes time and it is well worth it to go slow.
Closed-Ended Questions
“What was good about it?”
“How was it?”
“That’s interesting,[link widoczny dla zalogowanych]. Could you tell me more?”
Don’t be too hard on yourself. Constant, open and authentic communication will bring you closer.
If you have limited success with open-ended questions,[link widoczny dla zalogowanych], don’t give up. This is where you move onto closed-ended questions such as:
You can begin asking your partner what the sexual experience was like:
If your partner asks you why you have recently begun asking so many questions after sex, you could reply:
“I really want to learn more about you,[link widoczny dla zalogowanych], what works and what would make it better… and I think one of the ways to do so is talking about it. I really want to know because I care about you.”
“Really,[link widoczny dla zalogowanych]? Why (gently) do you think that is so?”
Open-Ended Questions
*How to enjoy sex – don’t lie back and think of England,[link widoczny dla zalogowanych].
Remember if you ask, be emotionally and mentally prepared for the answer – whatever it may be. If you appear defensive or react negatively, you are effectively being counter-productive and shutting out your partner at a critical time.
“Sweetheart, how was it for you?” or “How was it just now?”
In previous pieces*, I have covered how sex is not a one-way experience (in ‘Don’t Lie Back and Think of England’), as well as how sex can be like an elephant in the bedroom when it comes to communicating any problems that might be occurring. This week, I would like to suggest ways in which we can get feedback from our partner after a sexual experience. And when I say sexual experience, I am not limiting it to just penetrative sex.
Breaking the questions down might be easier:
All of us would have inadvertently said something to hurt someone. Hence, when you try to get sexual feedback from your partner, their own fears of hurting you will come into play. They are not just worried of potentially hurting you, but also have a disbelief that you are genuinely willing and open to hear from them. It will take a while before your partner will begin to talk more openly about their sexual experiences.
Author's Bio:
“I want us to be able to talk about sex and our sexual experiences. This is how one way we can learn more about each other. Is it okay?”
An open-ended question allows for your partner to communicate as little or as much as desired.
“Was your orgasm the same,[link widoczny dla zalogowanych], less or more intense than the last time?” (There is only one answer.)
This is where you can encourage further dialogue by reverting to a few open-ended questions:
“Did you like it when I did it?” (If your partner does not remember, you could imitate what you did previously.)
*The elephant in the bedroom.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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By Tiffany Prinster
See all Articles by Tiffany PrinsterSee Tiffany Prinster&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Dieting and Weight LossGet Updates on Tiffany Prinster Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Many HCG Dieters say they do not experience hunger and have plenty of energy. Recently, a fan of online HCG retailer Do-It-Yourself HCG (DIY HCG) wrote on the company’s Facebook page “…I have tried EVERY diet known to mankind and I am currently on the cusp of having lost 30 lbs,[link widoczny dla zalogowanych], with NO hunger and looking the best I've looked in 20 years (I'm 38 years old). It's not ‘starving yourself’ if you actually take the time to learn the science behind how HCG works with your body!” Similar sentiments can be found on many HCG Facebook pages and HCG forums around the web.
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So,[link widoczny dla zalogowanych], starvation diet or weight loss revolution? It depends on who you ask. But,[link widoczny dla zalogowanych], for anyone who wants to potentially lose 20-30 lbs in about a month and reshape their body, CEO of DIY HCG and HCG Diet author Tiffany Prinster has this advice, “Just make sure to do your research to make sure that the HCG Diet is right for you. I know that the HCG Diet is a safe and healthy choice, but everyone needs to decide that for themselves before embarking on their HCG weight loss journey.”
Dr. Simeons explains why eating only 500 calories is safe in his manuscript, Pounds and Inches Away: A New Approach to Obesity. He states,[link widoczny dla zalogowanych], “1 lb [of abnormal fat] furnishes the body with more than 2,000 calories. As this is roughly the amount lost every day,[link widoczny dla zalogowanych], a patient under HCG is never short of fuel.” So,[link widoczny dla zalogowanych], in actuality,[link widoczny dla zalogowanych], a participant may have 2,500 calories or more feeding them each day between the food they are eating and the calories being released from their abnormal fat stores.
Known for producing weight loss results of 20-30 lbs in about a month, the HCG Diet consists of taking HCG, a supplement, and eating the specific Very Low Calorie Diet (VLCD) as outlined by HCG Diet creator,[link widoczny dla zalogowanych], Dr. A. T. W. Simeons. After the month of weight loss,[link widoczny dla zalogowanych], dieters follow Dr. Simeons’ HCG Maintenance Phase to train their body to sustain their new weight. So,[link widoczny dla zalogowanych], most participants keep the weight off.
The HCG Diet is viewed by many as a controversial weight loss plan because of its severe restriction of calories, but participants report huge losses and little to no hunger.
Some nutritionists believe the HCG Diet to be too extreme claiming that restricting calories to this extent is a health risk and may lead to malnutrition. However, HCG Diet experts believe this is mostly due to a lack of education and practical experience.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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If you do decide to take up yoga you will need some yoga essentials. There is plenty on offer in the yoga market from yoga clothes for women and yoga mats. These are perhaps the most important things you may need to invest in when you start this wonderful practice.
Some of the benefits of yoga include stress relief, inner peace and improved immunity. It also helps one live with greater awareness and increased energy.
There are various other yoga accessories in the market but really buy only what you need,[link widoczny dla zalogowanych]. Some props like the cotton strap do help for yoga as it helps you maintain and maximize your stretch,[link widoczny dla zalogowanych]. However apart from that you do not need much else.
Avid and learned practitioners of Yoga are known as Yoginis and yoginis in India. This has caught on in the west and yoga experts and teachers are often referred to as Yogis,[link widoczny dla zalogowanych].
Mostly here in the UK yoga focus on learning the physical poses and the breathing techniques from yoga. Each pose in Yoga is called Asana. The asana or the posture is combined with the breathing to boost the circulation and improve the flow of the Prana. There are many different styles of yoga,[link widoczny dla zalogowanych], while some may be more relaxing there are some styles that are more energizing and include the use of props. Fast yoga styles include the power yoga and Ashtanga yoga style. These involve faster and more strenuous styles of yoga which require a lot more stamina than perhaps the slow hatha styles of yoga.
Yoga originates from India. It is mentioned extensively in the scriptures that form the basis of the Hinduism. Not only that, there is a large section devoted to this ancient practice in the Holy book of Gita. So with such an ancient origin of at least 5000 years old,[link widoczny dla zalogowanych], there is much to be said about yoga.
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Yoga benefits health and body as well as the mind,[link widoczny dla zalogowanych]. Yoga is a non aerobic form of exercise and requires a good teacher. You cannot do this without being taught some basics by an expert,[link widoczny dla zalogowanych]. You may learn some postures via books and DVD but the best way to learn it to go to a class,[link widoczny dla zalogowanych]. After which you can practice this from home,[link widoczny dla zalogowanych].
Our system is a seamless blend of the body, mind and spirit. An irregularity in the body affects the mind and similarly unpleasantness or restlessness in the mind can manifest as an ailment in the body. Yoga poses massage organs and strengthens muscles; breathing techniques and meditation release stress and improves immunity.
The Sun Salutations and Kapal Bhati pranayama are very beneficial for health,[link widoczny dla zalogowanych], they help maintain a healthy weight and improve energy flow within the body.
Choosing your style of yoga is key. Overall all yoga styles will help tone your muscles and increase suppleness. Each posture is for a specific area and benefit. And the idea is to develop strength and promote regular blood circulation to all organs of the body.
By Jason Stacey
See all Articles by Fushi Wellbeing LtdSee Fushi Wellbeing Ltd's Expert PageGet Updates on YogaGet Updates on Fushi Wellbeing Ltd Average: 0 Your rating: None Tweet
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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What I really want you to take away from this article is that if you are in a repetition (rep) range that is too high,[link widoczny dla zalogowanych], as in the first example,[link widoczny dla zalogowanych], you will not reach any of the aforementioned goals.
A friend of mine drinks two mugs of coffee a day. That could be a lot of coffee. But don’t we have to know how big the mugs are,[link widoczny dla zalogowanych], how many scoops of coffee we used and how much milk is in the mugs?
I’m sure you have heard the question or asked yourself “Should women lift heavy weight? “ But I think the more important question pertaining to women and weight lifting should be,[link widoczny dla zalogowanych], “how heavy is heavy?”
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By Paul Sims
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Now that we know how heavy is heavy, I can answer the question “Should women lift heavy weight?” Unless your sport is power lifting or Olympic style one repetition max lifting, you don’t have to lift heavy weight.
Back to how heavy is heavy. When you are lifting weights the amount of weight you are using will be different for most exercises. So we will pick one exercise and find out how heavy it is. The standing one-arm overhead press is done with a dumbbell in one hand and pressing it straight up from the shoulder until the arm is totally unbent. If the weight you press can be done 25 times or more without stopping, then that weight is not heavy; it might feel heavy by the 25th repetition,[link widoczny dla zalogowanych], but it’s not heavy.
Now,[link widoczny dla zalogowanych], if we pressed a weight that we could only press 1-3 times, THAT is heavy. A weight that heavy places quite a load on the muscles, tendons and ligaments.
Now,[link widoczny dla zalogowanych], if we pressed a weight that we could press 9 or 10 times and really couldn’t do another in good form we ask,[link widoczny dla zalogowanych], “Is that heavy?” That may be hard and intense,[link widoczny dla zalogowanych], but it’s not heavy. However,[link widoczny dla zalogowanych], this is really important. If your goal is to prevent osteoporosis, prevent sarcopenia (muscle loss due to age or inactivity), raise your metabolism as part of your fat loss program, get muscle tone,[link widoczny dla zalogowanych], and bring about muscle hypertrophy (increase in the number and size of myofibrils inside muscle fibers), you will want almost all of your weightlifting exercises to fall into this 9-14 rep range. It may be hard and intense, but we still can’t call it heavy.
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Since chat rooms have emerged and evolved over time, newer software and applications allow for people to chat and meet in so many different ways. 321Chat is one option. 321Chat has been the largest teen/adult chat room network on the net for years now. So it's safe to say there have been many hook-ups on this DigiChat Software. There are also the options of IMVU and SecondLife, which allow for users to create 3D avatars. This gives more of a personal touch to the online dating aspect. However, Skype or any other audio/video software applications have the best way of connecting to a person online. This allows for people to actually see the real person, and hear them.
I'm not going to get detailed with this last part,[link widoczny dla zalogowanych], but Online dating can be very good but can also get quite messy. So just make sure you know what you are doing and play it safe. There have been many cases where things have gone wrong from meeting someone online. I personally do not want to see anything like that happen to a user
Overview:
Ask them their age again and again. I am not saying to do this every 3 minutes, but over a longer period of time. If a person is lying about their age to relate or make a person feel safe (this usually goes for older people in teen chat rooms.) they are usually making up a different age for a different type of user. So they can easily get mixed up. So if they say 13 when you first ask,[link widoczny dla zalogowanych], then 16 when you ask later on...that is a sign.
Ask for a personal web page. This can be like myspace, facebook, forumspring, eSpin, etc...Anything that could have a profile of them online. You should also look to see how many friends they have and if they have a custom url(Myspace). I have found out that some people make a quick, fake, and effortless myspace page just to say they have one. They also upload a fake pic...so be careful
Ask for a skype cam chat. I am not saying go on every chat asking for cam. It's really annoying and usually a sign of a pedofile. If you're talking a while and feel like you can be friends and they have a web cam,[link widoczny dla zalogowanych], just ask if you can see them on cam(their face) for a min or so. You could also ask for a custom youtube video, this is rare,[link widoczny dla zalogowanych], but can help.
By Howard Haines
See all Articles by Howard HainesGet Updates on DatingGet Updates on Howard Haines Average: 2.5 Your rating: None Average: 2,[link widoczny dla zalogowanych].5 (2 votes) Tweet
Why do People Do this?
What Options are There?
The answer to that is not a simple A/B choice. There are many reasons why people date online. In personal experience, I believe people online date because of the wide open range of people you can meet. When you're looking in your area you are only limited to the people you know around you, such as school,[link widoczny dla zalogowanych], town, living area,[link widoczny dla zalogowanych], church, etc. However,[link widoczny dla zalogowanych], when you are online you have the opportunity now to meet more then 100,000 new people each day. I am not saying you can't meet a person in your own town, but you have more chance of meeting with someone you have more in common with,[link widoczny dla zalogowanych], online.
What are the Tips,[link widoczny dla zalogowanych]?
Online dating was "the thing for teens" back in the early to mid 2000s, however with newer technology such as web cams and new dating sites such as eHarmony, Match.com, etc it has expanded. We are just gonna stick with the Teen Part for now.
Being on many different types of chat rooms, including 321,[link widoczny dla zalogowanych], I have come up with a few ways to help you make sure the person you are talking to in the chat is mostly who they say they are. (Like Age and what they look like)
Author's Bio:
Is the person I am talking to Real,[link widoczny dla zalogowanych]?
These are not the only things I have found that can work, but the most effective. If you have your own tips please post.
This is one of the biggest and scariest parts of online dating. Mainly via chat rooms and 3D chat rooms, such as IMVU and Secondlife. You can talk to a person for hours on end everyday, but they can still be lying to you. This may not always be on who they actually are, but certain things a person tells you online could be false. There is no real way to make certain that the person you are talking to in a chat room is the real deal. However there are a few tips.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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Despite all of the wild cards,[link widoczny dla zalogowanych], the simple fact is that when your calorie intake surpasses your metabolism,[link widoczny dla zalogowanych], surplus energy will get stored in the body as fat. Though some of the issues affecting metabolic rate can't be altered,[link widoczny dla zalogowanych], fortunately, there are ways to rev up the metabolism you are born with.
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In the most basic sense, metabolism includes all of the chemical and physical changes that happen inside the cells of the body. Most often, however,[link widoczny dla zalogowanych], metabolism refers to the process in which the body obtains and uses energy from what we eat, so it really does have an important role in weight loss and gain.
In fact, each pound of muscle requires 35 calories a day,[link widoczny dla zalogowanych], while each pound of fat requires just 2 calories per day. Despite this, you might be surprised that the more weight you posses, the faster your metabolism is likely to run. Simply put, the extra weight forces your body work more to maintain its processes.
When you finally do get food after having skipped a meal, instead of burning the calories in the food you've just had, your body converts them to body fat to hold for the next "fast." To keep your metabolism efficient,[link widoczny dla zalogowanych], eat 4 - 6 smaller meals during the day and try to eat close to the same times each day. Most importantly, never skip a meal.
But what happens after that immediate loss, when a plateau occurs and motivation seems to go by the "weigh" side? Old cravings and compulsions can swiftly return, and when they do, don't overlook a valuable resource – weight loss hypnotherapy. Hypnotherapy can actually retrain your unconscious so that, in essence,[link widoczny dla zalogowanych], you can do away with food cravings. When we study why we snack, recognizing why weight loss hypnosis works so successfully becomes clear.
NLP can be equally as essential as exercise and motivation because, as you learned above, it can help make sure that you eat the right kinds of foods at the right times, and this is a chief element to turbo-charging your metabolism. If you want to keep your metabolism at full speed and make sure that all of your exercise and hard work aren't being wasted by surrendering to your food temptations, weight loss hypnosis and NLP can be a secret weapon to eliminate your cravings once and for all.
One of the most successful lose weight hypnosis methods for stopping the snacking cycle is Neuro-Linguistic Programming, or NLP, which relies on working with the unconscious and making it use the same thought processes that are creating your appetite,[link widoczny dla zalogowanych], to eliminate your appetite. NLP requires many years of study and practical experience for a hypnotherapist to learn and master, but positive results can come very quickly and seem almost magical to someone who has always experienced cravings.
Not everyone is given the same metabolism, and our rates actually fluctuate during our lives, so someone who blames their metabolism is not necessarily making excuses. Age affects metabolism, which will slow about 5% every 10 years after we turn 40,[link widoczny dla zalogowanych], and by sex, as males have a tendency to burn more calories at rest than females, and by the amount of muscle mass you have (more muscle generally means a higher metabolic rate). Heredity also influences metabolism, not to mention pregnancy, as well as whether a woman decides to breast-feed.
We have all heard it or even said it one time or another: "I can't lose weight because of my metabolism." It is easy to blame our unwanted weight on an abstract idea like metabolism,[link widoczny dla zalogowanych], but let's look at the real importance of metabolism - and better yet, how to get the most "burn" for your buck by recharging your metabolism.
This is partly why it is almost always easiest to drop weight when you begin dieting, and gets harder as you continue because,[link widoczny dla zalogowanych], when you are significantly overweight, your metabolism is already at a high rate, so that even a minor reduction in calories will bring about an immediate weight loss.
By Alan B. Densky, CH
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You can also step up your metabolic rate with exercise,[link widoczny dla zalogowanych], including both aerobic routines and strength training. Aerobic activities, such as biking, dancing and running, burn more calories in the short term, while strength training will build more muscle, which improves metabolism and burns more calories in the long term - even when you are at rest, muscle needs more calories to function than fat.
The first tenet is to eat the correct foods in the correct amounts. When you miss a meal, your body switches to starvation mode, which slows metabolism to conserve calories, because it does not know when it will get to eat again. And when the metabolism slows, so does your weight loss.
For a lot of people, snacking has become a habit - maybe you do it unconsciously when you are driving or watching TV or when you are under stress. Hypnosis can actually reprogram your thoughts to stop those associations, leaving you to drive or watch TV without experiencing the need to eat.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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The advantages of the medical abortion procedure include,[link widoczny dla zalogowanych], but are not limited to the following: 1) Surgery is avoided in over 92 to 98 percent of the time and patients who are 6 weeks or less have a success rate of nearly 100 percent; 2) The patient maintains her privacy; 3) She maintains control of when and where her abortion is performed; and 4) The patient is able to choose who she wants to be with her when she goes through the abortion process.
There are very few complications and side effects associated with the medical abortion procedure. Some of the side effects include,[link widoczny dla zalogowanych], but are not limited to the following: 1) fever and chills; 2) nausea and vomiting; 3) abdominal pain and uterine cramping; 4) diarrhea; and 5) heavy bleeding. Over 50 percent of patients do not require the use of pain medication. Over 90 percent of patients do not require narcotics for pain relief. A predictor of whether a patient may need narcotics to help reduce pain can be determined by the degree of menstrual cramping they normally have with their period. The greater the discomfort associated with a patient’s menses,[link widoczny dla zalogowanych], the higher the chance she will require stronger medication.
Although rare,[link widoczny dla zalogowanych], the complications that may occur with the use of the abortion pill procedure include the following: 1) Heavy bleeding which is measured as bleeding more than 2 pads an hour for 2 hours consecutively. This may require emergency surgery. There is a 2 to 3 out of a thousand chance that a blood transfusion may be required; 2) Retained products of conception which may be resolved by an additional dose of Misoprostol tablets. Alternatively, surgical suction aspiration may be performed; 3) Uterine infection which may be caused by retained pregnancy tissue and blood which normally responds to antibiotics and a surgical aspiration procedure; and 4) Sepsis may occur but only in extremely rare cases. Sepsis is caused by bacteria entering the blood stream and may cause maternal death. This rare bacteria (clostridia sordellii) has not only been associated with maternal death in women who have had medical abortion procedures, but even in women who have normal spontaneous deliveries at full term,[link widoczny dla zalogowanych], spontaneous miscarriage and routine surgical abortion procedures. There is no direct evidence that the abortion pill causes sepsis.
In conclusion, women who are 14 weeks or less may have the abortion pill procedure performed on an outpatient basis. For women further than 14 weeks gestation, it is safer for the patient to undergo the abortion procedure in the physician’s office where complications such as heavy bleeding may be addressed immediately. Terminating pregnancy with the medical abortion process is highly safe,[link widoczny dla zalogowanych], effective and efficient. Patients who do not wish to undergo the medical abortion process at home may choose an abortion facility that offers the Same Day Abortion Procedure. The Same Day process is performed in a medical facility or physician’s office and the patient remains there until the procedure is complete. A sonogram is performed to assure that the fetal tissue has passed. Patients greater than 14 weeks remain in the office until the abortion process is complete. This process may take up to 24 hours.
The combination of RU 486 and Cytotec (Misoprostol) has a 94 to 98 percent success rate for terminating pregnancy up to 9 weeks gestation. RU486 blocks the progesterone receptors in the uterus which are required to maintain the pregnancy. Absence of the progesterone receptors result in miscarriage. Cytotec is a prostaglandin which causes uterine contractions, increases intrauterine pressure and softens the cervix (opens the lower portion of the uterus) which leads to expulsion of the pregnancy tissue.
By James S Pendergraft
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The medical abortion procedure using RU 486 (Mifeprex, Mifepristone) is widely accepted as the most common method for terminating pregnancy up to 7 weeks gestation. Numerous studies have shown that the abortion pill procedure can be performed on an outpatient basis up to 14 weeks. Medical abortions are now performed in a physician’s office or abortion clinic up to 24 weeks gestation and beyond if the pregnancy poses a threat to the mother’s life or if there is a genetic defect or severe fetal abnormality that is not compatible with life.
For patients up to 12 weeks pregnant,[link widoczny dla zalogowanych], completion of the procedure normally takes 4 to 6 hours; although in some cases it may take as much as 3 or 4 days. Two or three doses of medication may be required before all of the pregnancy tissue passes. Therefore,[link widoczny dla zalogowanych], patients must remain tolerant, determined,[link widoczny dla zalogowanych], and maintain their composure throughout the abortion pill process.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.