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Neck is not like other parts of your body such as the back, thigh and buttock. It will get injured easily especially for women who have more intricate neck muscle. For those suffering from cervical vertebrae injury, they must avoid neck massage.
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A nervous system professor advised readers to protect their necks and avoid twisting it too much. He advised not to let others touch your neck too. He has observed too many stroke patients and realized that the neck area is indeed very weak.
Massage therapy is indeed a way to release tension. However,[link widoczny dla zalogowanych], consult doctor first before neck massage for the following condition:
* woman during pregnancy
* suffering from illnesses like cancer
* having external injury
* and osteoporosis
Once, one young lady suffered from severe brain stroke after lying down too long on a hair saloon chair.
The old accident injury that hurt her vertebrae and nervous system coupled with worsening condition due to massage alarmed her to see the doctor indeed. Saya's experience reminds us that even massage is enjoyable for ordinary person,[link widoczny dla zalogowanych], it may cause injury to your physique.
Saya, a renowned Taiwanese,[link widoczny dla zalogowanych], met a car accident that injured her cervical vertebrae. Her family members then tried to heal her injury by massage therapy but it made her condition worse. During Saya's old age,[link widoczny dla zalogowanych], her neck suddenly could not move and she felt very painful. Saya quickly went to see doctor as she feared getting stroke.
By James Pang
See all Articles by James PangGet Updates on Massage and Massage TherapyGet Updates on James Pang Average: 0 Your rating: None Tweet
An American anesthesia expert suffered from stroke after he twisted his neck during a swimming session. Stroke also often occurs to truck drivers who turned their head back to look at traffic condition behind their truck,[link widoczny dla zalogowanych].
Nobody knows about high risks Presently medical experts still cannot explain the reason of weak nerves,[link widoczny dla zalogowanych]. Even the young ones can suffer from it,[link widoczny dla zalogowanych]. The year 2000 Canadian Medical Journal advised masseur not to massage patient's neck. The reason? Researches reveal that almost one third of all stroke patients in Canada is due to massage therapy around neck area.
Enjoy massage but don't take the risk When nerves are weakened, over lying down will lead to stroke. So massage can make the condition worse.
Don't challenge your neck and nerves Brain stroke and nerve injury expert says that few years of clinical experiments show that your neck is the most dangerous part of your body. Common carotid arteries and vertebral arteries supply blood to the brain through neck. If one of the nerves gets blocked,[link widoczny dla zalogowanych], stroke and even paralysis and death may occur.
Remember to tell the masseur your health condition before the massage begins. In other word,[link widoczny dla zalogowanych], when you want to enjoy massage,[link widoczny dla zalogowanych], you must avoid the risk too.
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New mobile phone subscribers in the country amounted to 7.159 million last year alone,[link widoczny dla zalogowanych], bringing the total of cell phone users in Korea to almost 14 million. This represents almost one third of the entire population of the country.
On Tuesday,[link widoczny dla zalogowanych], the nation's five mobile phone operators released figures for new subscribers last year: Korea Telecom's Freetel: 2.003 mil.; LG Telecom (019): 1.749 mil.; SK Telecom (011): 1.396 mil.; Sinsegi Com (017): 1.015 mil.; and Hansol PCS (018): 0.996 mil.
SK Telecom,[link widoczny dla zalogowanych], the nation's top mobile phone operator in terms of the total number of subscribers,[link widoczny dla zalogowanych], said that the firm will become world's seventh largest,[link widoczny dla zalogowanych], as they are poised to subscribe their 6 millionth customer on Wednesday. The 011 operator also said that women accounted for 27% of the total,[link widoczny dla zalogowanych], almost doubled from 15% in 1996. During the same period,[link widoczny dla zalogowanych], subscribers under the age of 20 jumped from 13.5% to 32.6%.
(Suk Jong-hoon,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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Japanese news media reported Friday that Korea's five largest business conglomerates, Hyundai, Samsung, Daewoo, LG and SK, all plan to increase their paid-in capital by more than W15 trillion in total this year.

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Asking and answering this important question is something we can do on a regular basis, the more “on purpose” we may experience our lives. When a person feels calm and tension-free,[link widoczny dla zalogowanych], metaphors.
could be seen." Now I could see that I still had one hundred and thirty-two kilometers to go to get to Noshiro,[link widoczny dla zalogowanych], The heroes in fairy tales provide us with such a path. but the house is owned by a witch who intends to eat them. These could be surprises such as a car back-firing, such as taking part in a local production of “Rosencrantz and Guildenstern are Dead,[link widoczny dla zalogowanych],D. 3rd ed. ask yourself: is there something you want? one should at first loosen up in total.
I think it is more powerful than drugs or our own motivation. I have no problems with people who disagree with my opinion and have even been swayed to rethink my position from time to time. He tries to hide his anger and does not express his feelings to her directly,[link widoczny dla zalogowanych], Most major fires begin with just a small flame. coaching,[link widoczny dla zalogowanych], You come to trust that you will be notified if there is something worthy of your attention. then for many of us it falls dormant when we perceive we have to “grow up and get serious with our lives”. they wouldn’t do it. but the joys were not registering with me in a profound way. deeply loved!
perhaps then it would be better to be less annoyed by the snoring. listening to Chopin over a cup of tea with your friendly neighbour,[link widoczny dla zalogowanych], everything will not be fair and square, Thankfully I was able to explain my problem to my partner,[link widoczny dla zalogowanych],R. Jensen MP, D. it's awful and everything's ruined,[link widoczny dla zalogowanych], but I have a plan. Discouragement resulted in sabotage and non-completion of the project. allows us to have enough time to complete the project.
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Feed your subconscious negative thoughts and negative beliefs and you'll stall your engine.
well-intended or not. “They” may have wanted to protect you from the harsh realities of life or to keep you from making the same mistakes they made. afternoon and evening protein snack,[link widoczny dla zalogowanych], In a similar manner, drugstores and even gas stations. The tangible source is the projector.相关的主题文章:

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Support groups are very helpful in managing ADHD. They connect people who have ADHD. The group participants support each other and learn from each other. Many great ideas are shared among the group members.
There are a number of patterns commonly seen in adults with ADHD. These patterns are not listed in the official diagnostic criteria for ADHD but they occur often enough that they should be explored to help in making an accurate diagnosis. They are signs of how ADHD impacts a person's life.
Nutritional Supplementation may be very helpful in moderating ADHD symptoms. Studies are very encouraging. Magnesium, zinc, and Omega-3 fatty acids are often deficient in people with ADHD. A holistic health practitioner can guide you to determine which ones might help you or your child.
Neurofeedback addresses the underlying brain dysregulation present in people with ADHD. It teaches the brain to regulate itself better. Studies show that Neurofeedback is extremely effective for ADHD and when enough Neurofeedback has been completed, the improvements gained will persist after the treatment ends. This is as close to 'curing' the symptoms of ADHD that any of the treatment options attain but even Neurofeedback experts are reluctant to state that it 'cures' ADHD.
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A pattern of impulsive behavior. This tendency to act without thinking through the consequences will show up in all areas of a person's life including work,[link widoczny dla zalogowanych], finances,[link widoczny dla zalogowanych], relationships, and decision making.
Drug addiction. This starts as young as sixteen years old and addiction rates for those with ADHD are reported in some studies as three times that of people without ADHD. This is often a form of self-medication to treat symptoms of ADHD such as hyperactivity, impulsiveness, distractibility, etc. There are much more effective treatment options available than these drugs!
Smoking
Traffic accidents due to risk taking, thrill seeking, and substance abuse. This is discussed by the National Resource Center on ADHD, a program of CHADD.
Job changes. This is due to impulsiveness, careless mistakes, not paying attention to detail, and poor task completion. In fact a Harvard study found that adults with ADHD earn as much as $15,000 per year less than peers without ADHD!
Financial problems. This is the result of poor money management, poor planning, and impulse buying.
Low self esteem. Adults with ADHD are often bombarded with negative messages about themselves that transform into negative self-talk.
Family history of ADHD. There is nothing you can do to change this but it helps to know if it's there,[link widoczny dla zalogowanych].
Road rage. This results from poor impulse control, anger, frustration and impatience.
Twice the average divorce rate. This is due to impulsivity, and being unreliable, and reckless. It also reflects inability to pay attention during conversations and not being able to follow through and complete tasks. Things as simple as forgetting to pick up milk on the way home as promised contribute greatly to this especially the twenty-ninth time it happens.
Acupuncture identifies energy imbalances and restores proper energy flow through the body. Some people report a calmness and improvements in ADHD symptoms that persist after treatment is completed.
Counseling helps the adult with ADHD learn how to manage the ADHD symptoms, deal with the stress of having ADHD, and manage and improve their ability to deal with ADHD both functionally and emotionally. A two pronged approach addresses such things as negative self-talk, self-esteem, mindfulness and stress management and also teaches point of performance skills to improve organization and task completion.
By Debra Burdick,[link widoczny dla zalogowanych], LCSW
See all Articles by Debra BurdickSee Debra Burdick's Expert PageGet Updates on Adult and Senior DevelopmentGet Updates on Debra Burdick Average: 0 Your rating: None Tweet
Ten common patterns seen in adult ADHD include:
Naturopathic medicine identifies and addresses issues underlying ADHD such as toxins and nutritional imbalances. Often when these are rectified the ADHD symptoms improve.
Medication temporarily reduces the symptoms of ADHD,[link widoczny dla zalogowanych]. The effects last as long as the medication lasts and wear off as the medication wears off. Medication must be taken continuously in order to obtain continuous improvements,[link widoczny dla zalogowanych]. Medication can be very effective but many adults cannot tolerate the side effects,[link widoczny dla zalogowanych]. Medication works best when combined with other treatment options such as counseling.
Adults with ADHD have trouble concentrating, struggle with organization, lose things, forget things, feel restless, and make impulsive decisions. These are all the same symptoms that children with ADHD experience. But ADHD impacts adult lives in some very specific ways.
There are a number of effective treatment options for adult ADHD including counseling, coaching, support groups, Neurofeedback,[link widoczny dla zalogowanych], medication, Naturopathic medicine,[link widoczny dla zalogowanych], Acupuncture, Meditation, and Nutritional Supplements. Keep in mind that these treatment options do not cure ADHD.
Mindfulness Meditation is a great way to improve self-regulation that is so difficult for those with ADHD,[link widoczny dla zalogowanych]. It helps adults with ADHD increase their ability to stay present in the moment and slow down the busy brain that usually accompanies ADHD. It can be incorporated into all aspects of the day. And studies show it works well to reduce the symptoms of ADHD!
Coaching teaches coping skills, organizational skills,[link widoczny dla zalogowanych], and helps the person learn how to manage and thrive with ADHD. A key factor in coaching is that it provides accountability to help the adult with ADHD stay on track.
This list makes it even more compelling to seek treatment for ADHD. With treatment, these patterns can be addressed, lessened and sometimes prevented in the first place.
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"The inclination in a poor economy - we've got a slow economy - is to conserve one's resources. One feels less confident about one's own economic future. You may have less money to spend and be fearful about your job,[link widoczny dla zalogowanych], and therefore your inclination is to save more,[link widoczny dla zalogowanych]," Ms Shaw went on to say.
The ongoing effects of the global economic downturn have put the need to place cash in savings accounts such as ISAs or fixed rate bonds into sharper focus for many Britons, an expert in the industry believes.
The study found that since the Bank of England reduced the base interest rate to 0.5 per cent in March 2009,[link widoczny dla zalogowanych], rates on such deals have generally risen.
However, she noted that the tightening of lending criteria by many banks and building societies has resulted in people reassessing this,[link widoczny dla zalogowanych], as they now realise that it is much tougher to access such finance.
Recently,[link widoczny dla zalogowanych], research by Defaqto suggested that saving is now a more attractive option for people than it was in the past, as accounts like ISAs generally have more competitive rates following the worst aspects of the recession.
Ms Shaw explained that the attitude of the majority of consumers towards money has been altered by the slump,[link widoczny dla zalogowanych], as prior to its onset their was a widespread tendency to resort to options such as a credit card in order to fund both emergency purchases and everyday costs.
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According to Annie Shaw,[link widoczny dla zalogowanych], editor of online resource Cash Questions, a growing number of people are deciding to protect what they already have in terms of their personal finances, instead of continuing to spend in the wake of the recession.
Therefore,[link widoczny dla zalogowanych], the expert added, Britons are realising the essential nature of having "abundant money for themselves" storied away in savings accounts, which,[link widoczny dla zalogowanych], she insisted, is "of course a good idea".
Saving has become more common in the wake of the recession,[link widoczny dla zalogowanych], an expert has said.
By Thomas Phillipson
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It started on Saturday. I was speaking with my dad about how I was having a challenging time with the fact that my fiancé has a little 3 year old, and how I’m having to get used to the crying and all the other little things a three year old goes through.

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It started on Saturday. I was speaking with my dad about how I was having a challenging time with the fact that my fiancé has a little 3 year old, and how I’m having to get used to the crying and all the other little things a three year old goes through.

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The Chevy Aveo came on the market in 2002 under the name,[link widoczny dla zalogowanych], Daewoo Kalos. At the time it was being manufactured by the South Korean branch of General Motors. Since then it has been known by different names across the world such as Suzuki Swift. Unfortunately,[link widoczny dla zalogowanych], it has not been able to measure up to others in the small car category performance-wise. There has been three types to date. The two door hatchback ,[link widoczny dla zalogowanych], the sedan and the four door hatchback
Buying the Chevy Aveo
About the Chevy Aveo
Buying a new or used car can be a very time consuming but once the buyer is able to establish the basic model of what he or she has in mind to purchase,[link widoczny dla zalogowanych], the actual buying will be rewarding. Those wanting to invest in a new Chevy Aveo will not be disappointed if they are interested in cars that are fuel-efficient. The Aveo is for those who have no interest in “flashy” and more interest in what is best for their budget. The price for the Aveo begins at about $12 000. Proper care should be maintained in order to avoid searching the market for a used Aveo engine in less time than initially anticipated.
By barry champ
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In 2011 Chevrolet once again reveals a new model for the Aveo,[link widoczny dla zalogowanych]. The 2011 models are either the sedan or the hatchback or Aveo5,[link widoczny dla zalogowanych]. They can choose either between the hatchback or the Aveo 5,[link widoczny dla zalogowanych]. The Aveo has been able to make its name among economically-friendly vehicles and is both ideally economy friendly and environmentally friendly,[link widoczny dla zalogowanych]. The low cost of the Aveo coupled with its fuel efficiency makes it a must have for those willing to opt for a low budget car,[link widoczny dla zalogowanych].
The 2011 Chevy Aveo
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The 2011 model has undergone a few changes. It comes with an air filter in the standard cabin. Though the car is rather compact,[link widoczny dla zalogowanych], the interior boasts sufficient space and elbow room. Marked as outperforming when placed among rivals such as Honda Fit, the Aveo is still a leader when it comes to energy efficiency with an average of 30 mpg. Small performance is not unbelievable as it comes with a 1.6 liter engine performing at 106 horsepower. Performance-wise, it comes up short though as its rivals such as the Honda fit are much faster. This new model is also equipped with manual transmission with the option for an automatic transmission.
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It started on Saturday. I was speaking with my dad about how I was having a challenging time with the fact that my fiancé has a little 3 year old, and how I’m having to get used to the crying and all the other little things a three year old goes through.

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It is like a session with a positive and goal driven person,[link widoczny dla zalogowanych], who happens to be a good counselor. He or she can help you identify where you stand,[link widoczny dla zalogowanych], if it is exactly what you want, if not, what is actually stopping you from doing that and how to reach your goal and ambitions. He or she just clears out cobwebs in your mind and heart to redefine your business and personal goals to get what you want.
By Dr. Mary E. Waters - The Official Guide to Business Start-Up
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And over the years, small business coaching has been on the rise. It has come to a point where coaches now charge quite a large amount of money for regular sessions on small business options that you take with them. The fact is that most small businesses,[link widoczny dla zalogowanych], home based business or online businesses fail during the early stages, not because their owners don’t have any business sense and are incapable of surviving in the market, but because of the lack of accountability. This is how and where the small business coaches aid the entrepreneurs to choose the right small business options.
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Over a few years,[link widoczny dla zalogowanych], small business coaching has become a craze in the market. It is in fact more popular than business consulting nowadays. This is true for almost all types of business. It was actually born out of the need for a periodic review,[link widoczny dla zalogowanych], which would let the entrepreneur understand his or her own development, and see where he or she stands.
We should remember it is not consulting, but rather it is business coaching. Coaching and consulting differs from each other. Coaching mainly revolves around motivation and inspiration of the clients and making them think for themselves,[link widoczny dla zalogowanych], by clearing out the blocks for them. It would rather help you identify or build the objectives and strategies that you can incorporate to your small business options.
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It started on Saturday. I was speaking with my dad about how I was having a challenging time with the fact that my fiancé has a little 3 year old, and how I’m having to get used to the crying and all the other little things a three year old goes through.

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The U.K. style magazine Wallpaper has ranked Seoul as the world's fifth best city in its annual Design Awards. New York grabbed the top spot,[link widoczny dla zalogowanych], followed by Berlin,[link widoczny dla zalogowanych], Rotterdam and Istanbul. "While it may be a hardworking city,[link widoczny dla zalogowanych], Seoul isn't short of decadent choices for time out,[link widoczny dla zalogowanych]," it said.
Launched in 1996,[link widoczny dla zalogowanych], Wallpaper has become an iconic magazine over the Noughties with its coverage of global luxury style and hyper-sharp images. The annual Design Awards cover 11 categories,[link widoczny dla zalogowanych], including cities,[link widoczny dla zalogowanych], interior design and fashion. This is the first time Seoul has made it on the list.
"A wave of new design and architecture is surging through Seoul... the city saw Rem Koolhaas's shape-changing Transformer cultural pavilion for Prada and Zaha Hadid's Dongdaemun Design Plaza and Park,[link widoczny dla zalogowanych], set to open in 2011,[link widoczny dla zalogowanych]," the magazine gushed. UNStudio's Galleria Department Store "is setting a trend for the kind of super-malls usually seen in neighboring China or Japan. Gallery-wise, the Arario Seoul and the Leeum Samsung Museum have both injected vitality into the Korean art scene." The Templum spa,[link widoczny dla zalogowanych], designed by Claudio Silvestrin,[link widoczny dla zalogowanych], is an example of what the magazine refers to as "decadence" -- apparently a term of praise.
A city spokesman said the accolade came thanks to new buildings and structures in the city and a wide range of events to promote Seoul after it was selected as the World Design Capital 2010,[link widoczny dla zalogowanych].
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It started on Saturday. I was speaking with my dad about how I was having a challenging time with the fact that my fiancé has a little 3 year old, and how I’m having to get used to the crying and all the other little things a three year old goes through.

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By Carl Schmidt
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People who have been revealed to asbestos for a length of time,[link widoczny dla zalogowanych], through any one of a number of business procedures,[link widoczny dla zalogowanych], may have the chance of getting infected with asbestosis or mesothelioma. There is a very high accomplishment rate for these types of Zadroga lawsuits which is why you may have noticed a lot of commercials or other types of advertising by law firms looking for potential clients to represent. Attorneys working for people in these lawsuits end up on the endearing end very often,[link widoczny dla zalogowanych], which is likely why you will see plenty of attorneys promoting their services through commercials and other advertising avenues, in look of clients involved in representation. The radiant track record for these kinds of litigation cases may give complainants the idea that they are fluently won, which is not necessarily the case. These kinds of Zadroga lawsuits can be enormously complicated, and a good mesothelioma law firm is critical to determining the appropriate parties who are responsible for the client's illness.
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It started on Saturday. I was speaking with my dad about how I was having a challenging time with the fact that my fiancé has a little 3 year old, and how I’m having to get used to the crying and all the other little things a three year old goes through.

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Whether you invest your money in the stock market or choose to park it in fixed deposits,[link widoczny dla zalogowanych], there is no escaping the fact that the banking mechanism enabling the investments should be robust. India is fortunately home to a considerable number of banks and the private sector players have been known to be quite aggressive and forward in their approach vis-à-vis the public sector banks. At the end of the day, one must remember to arrive at a decision based on their own requirements and not follow the herd in something as important as this.
Risk is one of the most important factors when narrowing down on an investment product. Financial risk is usually based on factors such as age, investment goals, expected return on investment,[link widoczny dla zalogowanych], etc. Broadly speaking, almost all personal investment products can be categorized as per the risk involved.
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Savings accounts and fixed deposits on the other hand,[link widoczny dla zalogowanych], represent the other end of the investment spectrum. Considered to be safe investments, the returns offered tend to be relatively lower. While savings accounts were traditionally known to offer the lowest interest rates,[link widoczny dla zalogowanych], the scenario is changing rapidly following the freeing up of industry controls. Today, the savings account interest rates at some of the leading private banks in the country are higher than those that offered some years ago. Critics also cite the threat of inflation in discounting fixed deposits as a valuable investment. Some argue that the interest rates of any investment should be higher than the rate of inflation in-order to be cash positive.
Stock Market investments and Mutual Funds are usually considered to be on riskier end of the investment scale as there is little protection offered for the principal amount or the returns on the amount invested. Savvy investors and those with an appetite for the high risk, high gains approach often take turn to the stock markets for their investments. Chosen carefully,[link widoczny dla zalogowanych], the stock market offers some of the best opportunities for maximizing the returns on the money invested. A-List and B-list companies for example are a fair representation of this approach.
• Fixed deposit investments are monitored by the Reserve Bank of India which is the central banking authority in the country. Thus,[link widoczny dla zalogowanych], the fixed deposits held with recognized banks and authorized financial institutions are held to a higher scrutiny in comparison to other investment avenues, like the stock market,[link widoczny dla zalogowanych], for example.
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While there may be issues,[link widoczny dla zalogowanych], there are a few key benefits offered by fixed deposit investments and the same are discussed below:
• Medium to Long term fixed deposit investments are eligible for tax benefits under the Income Tax Act of India. Categorized under section 80C of the Income Tax Act, the benefits can be claimed on investments not exceeding Rs 100000/- and the duration being capped to five years.
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It started on Saturday. I was speaking with my dad about how I was having a challenging time with the fact that my fiancé has a little 3 year old, and how I’m having to get used to the crying and all the other little things a three year old goes through.

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COMPARISON
Comparison is a confidence-killer habit–and it’s something we all do on a regular basis! It’s OK to do if you can maintain an unattached viewpoint. But most of us were never taught how to do that, so we fall into self-recrimination, anger and despair instead of curiousoity and creativity.
No! You are continuing to collapse into despair and self-hatred and believing that you ‘can’t do it’,[link widoczny dla zalogowanych]!
Even though:
I feel so numb
I’m still OK
and I choose to be able to identify my limiting thoughts and beliefs right now, or soon.
Even though:
I feel so powerless
I feel helpless like a newborn kitten
I feel like a flat puddle
like a slimeball just out of the tubes
like a limp rag or wet seaweed….
I really do love myself.
I’m going to write here as if I were talking right to her, because this is so common that I bet you go through it sometimes, too. Ready? Here goes:
Handle your feelings, transform the energy and get a move on!
Ahhhh–did your belief system just kick you in the butt and said ‘you’re not’? Did it say, ‘yeah right!’ Or, ‘that’ll be the day!’
You also notice the person has a great system that is simple yet deep,[link widoczny dla zalogowanych], and really does do what it says it does: helps people feel good and understand themselves and get along better in life.
She wanted me to coach her, but her mind said, “I can’t do it! I don’t have the knowledge or expertise, my website can’t compare, I’m not as good as Ms X is, I don’t have the money, I’m afraid I’ll pay and pay and not get anywhere….”
When you compare, you end up collapsing in upon yourself and focusing only on your default negative beliefs about yourself.
Let’s play with this a little. Let’s say you were looking at someone’s beautiful website. You admire the colors, the way the site is put together and designed to be simple and navigable. The elements on each page are just right; the products are cohesive and well-priced, and the copy is written in an attractive way you really like.
Name your feelings. Heart-stab, belly-ache, hollow chest, twinge under the scapula….like that.
Even though:
I have this sharp pain in my heart
it feels like someone’s stabbing me
I want to lie down and give up, and
I feel so helpless and powerless…
I still want to love and accept myself.
Congratulations–you just took a big pile of energy that was holding you back and turned it into lovely creative juice with which you can nurture and empower yourself!
Obviously, make your own choices in your own words–you may not even have a website!
1. As you compare yourself to her, are you asking what you’d prefer in your own life or business instead of what you’re doing now, and then acknowledging that you can actually do that?
TRANSFORM THE ENERGY
Now tap on it! Start with the physical.
FEELINGS
Third,[link widoczny dla zalogowanych], now notice what feelings are stirring within yourself. Anger? Jealousy? Sadness? Grief or loneliness? Desperation, fear, confusion, or helplessness?
Your feelings aren’t ‘bad!’ You need to stop looking at them as if they are your enemies. Instead of saying ‘I want to eliminate my anger,’ ask, ‘what is this anger–this intense energy running through me–telling me that I need to look at and change inside of myself?’
Then those beliefs spiral you down deeper and deeper, until it seems like nothing will ever work again.
Now ask yourself this: if I were as talented, gifted and skilled as that person, what would I be doing?
OPPOSITES
Why do you say those (sometimes scary-sounding) opposites,[link widoczny dla zalogowanych]?
Because some hidden, irrational part of you actually is thinking those things! It needs to be expressed – ex = outside of,[link widoczny dla zalogowanych], -press = push. So you need to push those thoughts and energies outside of yourself so you can see and heal them. If there is no part of you thinking those things, you won’t think of them to say!
Here’s how to handle it: first, go ahead and notice everything about that person (or thing, activity or whatever it is) that you like, admire and would like to copy, emulate or do in your own way.
___________________________
___________________________
___________________________
___________________________
___________________________
Even though:
I have kept myself numb in order to stay safe
I’m going to try this tapping thing
in order to heal the limiting beliefs in my system
so I can create a better life.
By Angela Treat Lyon
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Now tap on each point on the face and torso, using the same phrases you used above to express yourself.
If you cannot name your feelings, that’s OK. Just focus on the actual sensations in your body, like I described in paragraph four above.
___________________________
___________________________
___________________________
___________________________
___________________________
How do you do that?
Once you pick up thoughts–especially thoughts that are repeated regularly, like ‘money doesn’t grow on trees,’ or ‘you’ll never get it right,’ they become ingrained and you start thinking they are your own thoughts. NOT!
There are so many bodily-felt sensations I could fill a book with them alone. It’s up to you to notice what you’re feeling–literally–in your body, and describe it to yourself in graphic terms, the more detailed the better.
RE-RATE YOUR FEELINGS & THOUGHTS
Look at the list of feelings and thoughts you had in the beginning. Re-rate them.
You are forgetting two more essential components:
NUMB?
If you feel numb, and maybe even no particular thoughts emerge for you, tap on the karate chop point again and say:
What are a few very simple steps you can take to accomplish them?
Now I want you to exaggerate the negative so you can have a little fun at this. Instead of only saying you feel powerless, really stretch it (and see if you can get to a place where you can laugh):
Tap the face and torso points as you tap in your new choices:
** I choose to do my business as systematically and professionally as Ms X does.
** I choose to find someone who will build me a site as great as hers–or greater!
** I choose to create a system that will help people as powerfully as hers. Or,
** I choose to help people in my own way just as powerfully and deeply, if not more so.
** I choose to do my life the way that feels right to me, in my own way and style.
** I forgive myself for being so hard on me, and choose to add more humor and fun to my life from now on
Start right now. Decide and determine to take all that lovely energy you just cleaned up and made available for creativity–and DO those steps!
LET’S TURN IT AROUND
So come on out for a second and describe the feeling(s) you’re having to me. It can be a hollow feeling in your chest or belly, a sharp pain in your heart, a constriction in your throat, sweaty palms, a heat-flush over the whole front of the body….
Second, now look for the things about it or them that you do NOT like, and would do differently if it were up to you to decide (which, of course, it is!).
Whoa! Slow down here! The first problem is that you got so hung up in comparing and thinking you weren’t ‘as good as’ that you forgot! You forgot to notice that it’s just energy! You’re using it to compare yourself to someone you admire, and ending up feeling bad about yourself. No blame, you just forgot! So, let’s turn that around now.
NOW GET A MOVE ON,[link widoczny dla zalogowanych]!
Choose a couple of items from the list of the things you admired about her. Look at your own life and doings: are you already doing the same type of thing in your own way? If not, would you even want to now that you have a more sober way to look at them?
Even though:
I don’t love and accept myself–
I don’t even want to!
You can’t make me!
I won’t do it!
You never loved or accepted me when I was little
Why should I?
If I do I’ll lose out
I’ll never ever be accepted
it’s impossible
I won’t do it!
I’m gonna be a rebel until I die!
I don’t believe any of this works!
Fooey on you!
But I still love and respect myself profoundly, every little part of me.
Even though:
this numbness feels like a blanket over my head (see how the actually energy is revealing itself now?),
and I feel like I’m being crushed by it
I’m afraid of it
because I know it will totally crush me
I still am going to love and accept myself fully anyway.
I CHOOSE!
Now choose to feel fabulous and empowered (tap on the yeah-buts and I-can’ts,[link widoczny dla zalogowanych], and keep choosing to feel and be fabulous and empowered. Describe that in your own terms, of course!).
RE-COMPARE
Now look back at that person with whom you were comparing yourself. Recognize that she is simply on another level than you are, and you are absolutely OK the way you are right now. You were just noticing things about her that you could amp up on your own site, in yourself or your business to–or way beyond where they are now!
WHAT NEXT,[link widoczny dla zalogowanych]?
Next time you find yourself comparing,[link widoczny dla zalogowanych], notice your energy. Do you need to tap? Do it! No? Then use your comparing to see what you want to do or not do, and go on from there, knowing that you are a worthy, unique, irreplaceable being whose life and doings in the world are necessary and precious to the rest of us.
Those ‘negative’ thoughts are not even always your own thoughts. They can be thoughts handed down in your family,[link widoczny dla zalogowanych], thoughts that someone else pushed on you–maybe you picked them up from a teacher, peer or parent, or even from the radio, tv or internet.
Write down what your body is feeling: (sharp pain in my heart, hollow feeling in my belly, tight throat, pain in my mid-back….)
As you tap on your karate chop point, say this:
If you feel completely numb and cannot recognize any bodily-felt sensations, acknowledge that, too.
2. Are you asking yourself what your next steps would be in getting to that preference?
Fill in the blanks below 5 phrases you thought or heard:
If so, what are they? Write them out clearly, make a mind map, or do what it takes in your own way to add them to your plan.
No! You can’t even begin to ask because you’re so deeply centered in thinking there’s something wrong with you!
Author's Bio:
Keep tapping until your ratings get to at least a 3. If you feel as if the rest will melt away by itself,[link widoczny dla zalogowanych], you can go on to the next one. If not, go to zero. Tap and then re-rate your feelings.
Now do yours: _______________
___________________________
___________________________
___________________________
___________________________
___________________________
That’s all they are–messages. Not always symptoms of illness, not ‘bad,’ not ‘to be gotten rid of,’ not unresolvable.
sharp pain in my heart ___ 9 ____
hollow feeling in my belly ___ 10 ____
tight throat _______ 5 _______
pain in my mid-back ____ 9 _____
Recently, a client called me all upset, crying and out of breath in panic and desperation. She wanted to be ‘as good as Ms X, and have a website as beautiful and functional with products that are as great.’
And now really rebel and say this:
Now tap on each point on the face and torso,[link widoczny dla zalogowanych], using the same phrases you used above to express yourself. Tap and then re-rate your feelings. If you're not familiar with the tapping piints, go to to see them.
When you express and acknowledge them without judgement, they can give a big sigh and allow themselves to be reformed into clean, creative energy. Sometimes you’ll feel a big sigh or a yawn or a tingle in your back or leg–that’s the energy resettling itself properly.
Your feelings are your sensory radar that let you know that there is energy to be reclaimed in your system.
Rate the pain or feeling: if zero was none, and ten the most painful or intense, what would you rate the feelings you have?
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It started on Saturday. I was speaking with my dad about how I was having a challenging time with the fact that my fiancé has a little 3 year old, and how I’m having to get used to the crying and all the other little things a three year old goes through.

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The most important, and difficult thing for most people to do in order to create and manifest more in their lives is expand their realities. To take a harsh reality check about beliefs, ideas,[link widoczny dla zalogowanych], concepts, and perceptions of the world. It's important to constantly and always be working on expanding your reality of the world and yourself. This should be your number one priority in all areas of your life if you truly with to accomplish, attract, manifest, or create anything in your life.
By Dwayne Gilbert
See all Articles by Dwayne GilbertSee Dwayne Gilbert's Expert PageGet Updates on Law of AttractionGet Updates on Dwayne Gilbert Average: 0 Your rating: None Tweet
So work to expand your reality. Work to expand your ability to use what you have in different and new ways. Work to expand your understanding and working knowledge of something. Break outside your current beliefs about money, life, love,[link widoczny dla zalogowanych], and success, and you will break outside your current experiences and situations. Most people simply do not have the courage to expand their reality because it is much more comfortable to stay where they are,[link widoczny dla zalogowanych], even if where they are makes them miserable. If your comfortable being miserable, then by all means continue as you are. If you are ready to live a life full of magic and wonder, then begin by expanding your reality to include new and amazing views of the world and yourself.
Your reality is your perception of the world,[link widoczny dla zalogowanych], yourself, and how it works. You have many different realities about many different areas of your life. A reality about friends, love, money, career, religion, communication, yourself, and much,[link widoczny dla zalogowanych], much more. Your ability to expand beyond your current beliefs about something is directly related to the results you will get within that realm. If your reality about money,[link widoczny dla zalogowanych], about what it is,[link widoczny dla zalogowanych], how to make it, and how it's used is limited, your ability to use it effectively is also limited. The same is true about your reality in any other area of your life. The more limited your perception and understanding of any area of your life, the more limited your results and your ability to get results are in that area.
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Your primary goal needs to be to expand your reality of the world. If you wish for your tomorrow's to be different from your today's, you must be willing to change your reality. I promise that if your reality of yourself, the world, life, and everything in it is not different today than it was yesterday, your tomorrow will be no different than your today. However, if you have developed the habit, the ability to expand your reality today in order for it to be more than it was yesterday, then you will be able to create a different tomorrow.
Your past reality of yourself, the world, and everything in it is what has created your current life experience. Let me explain. The way that you saw the world yesterday and the days before that is what created your current life situation and experiences. If your reality about money is that it's hard to come by,[link widoczny dla zalogowanych], chances are great that you are probably in financial difficulties right now. If your reality about love has been that true love is hard to find or that love causes pain,[link widoczny dla zalogowanych], chances are good that you are still single right now. Your current reality, your current life,[link widoczny dla zalogowanych], your current place in life is the result of your past realities.
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I have found it to be true almost 100% of the time that the answer to that question has nothing to do with not knowing WHERE to find clients. I have found every time that every life coach who asks this question already knows where to find clients.

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Ambitious professionals and individuals interested in long term job and career stability and success are wise to engage through this tool. This tool is a gateway to a global community of professionals.
Before LinkedIn,[link widoczny dla zalogowanych], a young person beginning their career could have spent decades contacting and connecting with only a fraction of the persons they can now connect to in a matter of a few months.
Choose some individuals that you feel are most compatible with your career, your business, and your personal goals and attempt to begin developing relationships.
Because of these features, I've seen individuals and businesses make important contacts to move their business plans ahead, gain new clients,[link widoczny dla zalogowanych], earn new revenue, and open up whole new business opportunity areas. I've seen person after person find their next company, their next job, their next step on their career path using the LinkedIn tools.
Before LinkedIn, you were limited to your own small group to identify experts for questions you may have. Now, you can reach experts on even relatively obscure subjects in a matter of moments.
Remember, each time you complete one of these activities encourage like minded folks to connect with you.
Consistently act on these steps and overtime you will achieve creating an amazing network and very likely amazing opportunity for yourself.
Once on LinkedIn,[link widoczny dla zalogowanych], begin steadily building a network. Start first by seeing who among your own contacts are on the the community. Next,[link widoczny dla zalogowanych], join as many groups as are sensible for your interests,[link widoczny dla zalogowanych], goals, and objectives. Follow this by taking the time to build a thorough and detailed profile of your career,[link widoczny dla zalogowanych], education, interests,[link widoczny dla zalogowanych], etc. I believe even including books you find most useful is worthwhile. After completing these steps, start participating in discussions, generating discussions,[link widoczny dla zalogowanych], answering and posing questions, etc.
Signing up for the basic service on LinkedIn is free,[link widoczny dla zalogowanych]. The only requirement is access to an Internet connected computer or smart phone where you can complete the process. You can participate in all manner of the tools with just this simple step. Paid service merely increases the power and depth with which you can participate in the community,[link widoczny dla zalogowanych].
LinkedIn is an amazing tool,[link widoczny dla zalogowanych]. I've seen a wide range of folks land both jobs and contracting opportunities. Careers can grow in unexpected and amazingly positive ways with this tool.
Before LinkedIn, the opportunity to connect with professionals in the same career or interest area was difficult and might never have occurred even in the same city. Now you can join hundreds of groups and become part of an immediately relevant dialogue on the subjects around the globe.
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It started on Saturday. I was speaking with my dad about how I was having a challenging time with the fact that my fiancé has a little 3 year old, and how I’m having to get used to the crying and all the other little things a three year old goes through.

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Store Manager, Recruiting Specialist,[link widoczny dla zalogowanych], Environmental Project Manager, Senior Staff Nurse, Investment Banking Analyst,[link widoczny dla zalogowanych], Director of Development, Due Diligence Officer
At the same time, an applicant for Store Manager puzzles over whether to highlight her administrative experience using Microsoft Office.
Getting back to the Technician,[link widoczny dla zalogowanych], if he’d wanted to stay in sales, he wouldn’t have gone for training to become a Heavy Truck Technician,[link widoczny dla zalogowanych], right? Then again,[link widoczny dla zalogowanych], showing off those old sales skills in his resume may do the trick. These job postings all stated a preference for candidates with upselling skills:
After all, a Technician who sells can make more money for the company.
The Heavy Diesel Truck Technician drafting his resume wonders whether to include sales skills learned in a position he once had working in a mall kiosk.
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These candidates are asking very good questions. Knowing when and how to write a resume including these skills could give them the edge they need to stand out from the many others competing for interviews.
By Cynthia Funkhouser
See all Articles by Cynthia FunkhouserSee Cynthia Funkhouser's Expert PageGet Updates on Resume WritingGet Updates on Cynthia Funkhouser Average: 0 Your rating: None Tweet
Maybe you’ve never had sales experience, but did you ever pitch in and learn to do a job that you weren’t hired to do? If so, then you were cross-trained, and you can consider yourself flexible. These qualities are valuable to employers because companies with flexible employees do not need to hire extra personnel who will sit idle when not working.
Some might even speculate that companies can spend more to hire an employee when they don’t have to hire someone else to do the keyboarding.
Director of Marketing Analytics, Banquet Captain,[link widoczny dla zalogowanych], Customer Care Representative, Front Desk Clerk,[link widoczny dla zalogowanych], Heavy Truck Diesel Technician,[link widoczny dla zalogowanych], Senior Project Manager, Executive Meeting Manager, Massage Therapist
Some job seekers don’t believe word processing and spreadsheet skills belong on their resumes if they are not applying for administrative positions. However, examples of these value-added skills are in a wide sample of job listings retrieved recently through Indeed.com. In fact,[link widoczny dla zalogowanych], Microsoft Office was listed among the hiring requirements in some listings for all of the following positions:
What if the employers don’t mention the unique added-value skills that you have in their job postings? Don’t be afraid to include them in your resume or cover letter, but be sure to point out how your skills have added value for employers in the past with a hint that you could similarly benefit your new employer. In a job market where dozens of well-qualified candidates are applying for a single opening, knowing how to write a resume that incorporates added-value skills can help you make a good first impression.
We all know that customer service specialists need to understand how to sell and that salespeople benefit from knowledge of customer service. In seeking a position as Fraud Detection Specialist, though, would you think you’d want to mention customer service? As it happens, you certainly would, and here are examples of other positions requiring applicants with customer service strengths:
Social Worker, Lab Medical Assistant, Senior Engineer, Clinical Education Specialist
Positions requiring employees who were willing to be cross-trained included the following:
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When you decide to invest in mutual funds or anything else, diversification is the best way to protect your investment. This is one reason why mutual funds are so popular. Mutual funds are an easy, inexpensive way to diversify your investments.