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Please help me find the right solution so I can deal with this the right way. I want him to feel like he can talk to anyone. I am not a jealous person,[link widoczny dla zalogowanych]; I just dont want to get hurt again. I don't trust women and their motives,[link widoczny dla zalogowanych]. All of so called girlfriends ended up in bed with my boyfriends,[link widoczny dla zalogowanych]. So do you see that TRUST is a very big issue for me and I do not want this guy too pay for what someone else did to me,[link widoczny dla zalogowanych]. I really need your help!
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I am in a new relationship for a few months. I haven't dated for a couple of years on the advice of my therapist. I met a really nice guy on an online dating service which was totally out of my character. He is a really nice guy (Thank God) He lives in a different state so of course I flew up to meet in him (which was also out of my character at the time) but, I did not want to be an 80 yr old woman and wish I had flown up to meet this guy and didn't . I have lived at home all my life even until the day I was married. That marriage lasted only four months, and I am divorced now.
You can also find help in The Unofficial Guide to Dating Again . It will teach you how to keep yourself safe while you're dating.
I'm glad you found a nice guy, but I think you are right to be worried. You should not give up all your friends for any relationship -- it's a very bad thing for your self-esteem and makes you look weak to your boyfriend. I hope you are still seeing your therapist. Your relationship needs to be fair and equal,[link widoczny dla zalogowanych], open and honest to be real. I don't think he's taking you very seriously. Please read the following articles: "Asking for What You Want" , "Guidelines for Successful Dating" "How to Keep Yourself Out of a Violent Relationship", "The Nail in the Fence: Healing Wounds" and "Setting Boundaries and Saying No"
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There is one thing that he does that I have a hard time dealing with: He has some girls that he says are just his friends that he talks with via cell, text messages and every other form of communication you can think of. He seems to be sneeky about it. If I say anything he gets all mad and thinks I trying to control who he talks to . But If my ex-husband were to call i know that he would be hurt. I have lost all contacts with all my guy friends because I did not what there to be a problem. I was going into this relationship with no one who could hurt my future relationship because love this guy very much and my relationship is important to me. I guess I just dont trust him. I check his phone sometimes. I just dont want to get hurt again. He knows that I have been in bad relationships and what has happened.
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People with exhausted adrenals drag through the day in a fog, then just as bed time arrives, they get a “second wind.” Perhaps the best energy they’ve had all day, so they roar into some kind of whirling dervish routine of productivity. While they conquer mountains, their poor adrenals take a thumping, and further down the slippery slope they go.
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Little things. Good timing. Makes a big health difference,[link widoczny dla zalogowanych].
If you must eat before going to bed just to get through the night, make it a small protein with saturated fat. Some cheddar cheese, for instance.
So you exercise yourself into a lather, then gulp down some Gatorade,[link widoczny dla zalogowanych], you kill your exercise results. And that’s not all! Beside high fructose corn syrup, the king of inflammation and destroyer of HGH, Gatorade contains bromine, which zaps your thyroid hormone,[link widoczny dla zalogowanych], and vegetable oil, another inflammation villain. Some good stuff that is.
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Same with Mountain Dew.
As far as our bodies are concerned, revving up insulin to handle carbs takes priority over producing growth hormone. Eating carbs before bed means you lose at least some of the growth hormone you could have had.
• Our pituitary glands produce human growth hormone (HGH),[link widoczny dla zalogowanych], which,[link widoczny dla zalogowanych], once you’re all grown up, quits with the growing and switches to slow down the aging process–among many its terrific tricks. But we produce less and less of this wonder juice as we get older.
Speaking of exercise,[link widoczny dla zalogowanych], interval training boosts HGH. Slogging it out with aerobics doesn’t. Now, is that good news or what?
Whatever you do, though, don’t eat or drink anything sugary (or,[link widoczny dla zalogowanych], a whole lot worse, with high fructose corn syrup) within two hours after exercising. Carbs stomp all over the HGH your exercise produces,[link widoczny dla zalogowanych], which kind of defeats the purpose.
• If you’re still trying to lose the Freshman Fifteen after all these years, you’re more likely to get the job done if you start the day with a high-fat breakfast.
The fat tells your body all’s well with the world, and it doesn’t have to hoard fat ‘just in case.’ Well, who knew?
After exercise,[link widoczny dla zalogowanych], eat a low-carb meal within a couple of hours. That increases insulin sensitivity–which reverberates positively throughout your body. Name a body part, any body part, and it gets blessed in this deal.
One way to encourage our pituitaries to pump it up is exercise. But there are a couple of thing you need to know so you don’t waste all that effort,[link widoczny dla zalogowanych].
If at all possible, be in bed by 10pm.
• Finally, starting at 10pm, wherever you live, your adrenal glands start the overnight renewal of the endocrine system, the better to keep all the parts marching in the same direction.
You should cooperate with this rehab process by being in bed no later than10pm. Otherwise,[link widoczny dla zalogowanych], you’re dragging things down at the same time your body’s trying to build them up. And you wonder why you’re tired?
Scramble eggs in plenty of butter, for instance. Maybe add a small steak. Top it off with a few cups of coffee, and you’re good to go.
• Your pituitary gland also produces HGH while you sleep. As I said, HGH enhances just about everything that’s good. However, our bodies can’t produce HGH and shoot out insulin to handle carbs at the same time. What does this mean to you? Don’t go messing around with a good thing by eating carbs before you go to bed.
Figuring out what we need to do for good health can get pretty complicated, but here are a few, easy-to-implement tips that pay big dividends for not so much effort.
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The best portion is that though e-cigarettes generate not dirt or sneaky remnants such as real smoking cigarettes although they could be used to smoke like normal conventional cigarettes. Additionally,[link widoczny dla zalogowanych], the percentage of dangerous chemical compounds and poisons that affect and rot one’s health,[link widoczny dla zalogowanych], heart,[link widoczny dla zalogowanych], liver and lungs is a lot smaller in electric cigarettes when compared to traditional tobacco cigarettes. So they are far much less taxing on one’s body internal organs. Furthermore,[link widoczny dla zalogowanych], since these types of e-cigarettes are similar in shapes and sizes,[link widoczny dla zalogowanych], they are far a lot more effective in letting individuals adapt to various smoking strategies than any of their predecessors such as nicotine gums,[link widoczny dla zalogowanych], nicotine patches, rubbers or even flax.
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a. You need to focus on ALL areas of your life.
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b. Have a written plan in place. Typically, when you are prepared for obstacles they tend to not show up.
d. These strategies are not arbitrary goals or wishes. They must have the meat of a plan behind it.
KEY 3: Why do You Want YOUR LIfe to Look like that?
b. Why is your vision important to you?
b. As you measure, you may have to change and tweak your strategies.
c. What is it about your Vision that gets you excited?
d. What is it about your Vision that keeps you up at night for good reasons.
KEY 4: What are Your Strategies?
c. Strategies must be laid out in a very structured time schedule.
c. Once you take responsibility you must ask:
a,[link widoczny dla zalogowanych]. Measure your strategies as you go. Have a plan of measurement to insure that you are making the progress you desire,[link widoczny dla zalogowanych].
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a. What is inspiring about my life?
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KEY 7: How Does My Life Impact Others?
a. No matter what has happened in the past and no matter what cards you were dealt, you have to take ownership and responsibility for your life. Laying blame on others and on your situation simply prolongs anything that you would view as a problem.
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KEY 6: Measure Your Life
KEY 2: What do You want your life to look like,[link widoczny dla zalogowanych]?
b. There are many people who have challenges in their life. They have used these challenges to motivate themselves to overcome what many view as a handicap. There are many who are in wheel chairs as a result of an accident that is not their fault. Even though it is not their fault,[link widoczny dla zalogowanych], they forgive any wrongdoing and move on to create a bigger and better life for themselves.
a. You have to ask the hard questions. What do you really want your life to be about,[link widoczny dla zalogowanych]?
a. Always be positive, but you must be realistic about the obstacles that may arise. Recognize them before you begin and have a plan to overcome the obstacle now.
c. Am I aware that every “Little” thing I do impacts many, many other people?
b,[link widoczny dla zalogowanych]. How does my life impact the lives of those around me?
1. Children
2. Friends
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KEY 5: What obstacles may come up in the process of executing your strategies.
b. Each Strategy MUST be specific, realistic, and able to be accomplished.
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When you have decided to add bulk to your body by way of deadlifts,[link widoczny dla zalogowanych], you need to understand the appropriate form to be able to maximize their effectiveness and stop injury. You need to commence by carrying out two warm-up sets with light weight in order to get your muscles ready to lift. This can be a major cog in the anti-injury machine. It is possible to try out some back and leg stretches at the same time.
You must be performing deadlifts. There is certainly no way about it,[link widoczny dla zalogowanych], if deadlifts aren't a part of the weight lifting routine then you are not living as much as your complete prospective. It really is widely deemed to be essentially the most effective exercise for creating mass in bodybuilding.
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If you are going to have a family photo done,[link widoczny dla zalogowanych], you might want to look the very best that you can. You might go tanning so that your skin is the perfect color and you might have your hair dyed so that your hair will glisten in the photo just right. Perhaps you will go out and buy a new outfit that will make you look awesome for the picture. Rather than allowing the photographer to use fake digital technology to give you a fake white smile,[link widoczny dla zalogowanych], you might want to use teeth whitening gel before the time of the family photo. You might want to start weeks before to be sure that the white is just how you want it to be. Sometimes it is noticeable when photographers use digital technology to white the teeth and the whites of the eyes,[link widoczny dla zalogowanych], so having an already perfect smile is one way to avoid being made fake by the photographer.
After having braces through your teens,[link widoczny dla zalogowanych], it’s almost a waste to not get your teeth whitened. You would probably not want to be the person who is known for having an almost perfect smile. With straight teeth,[link widoczny dla zalogowanych], all you have left is to whiten them. You will probably be in family photos for years to come,[link widoczny dla zalogowanych], and then there’s always your big day when all eyes will be on you. Rather than leaving a bad impression in your life situations,[link widoczny dla zalogowanych], you might want to get your teeth whitened so that you can stand out for good reasons.
You might want to use teeth whitening gel before your wedding day as well. You will probably be all smiles that day and will want your smile to look fantastic. Everyone’s eyes will be on you and your new spouse and you wouldn’t want ugly yellow teeth to be all that they notice about you. Your outfit, your hair,[link widoczny dla zalogowanych], your spouse,[link widoczny dla zalogowanych], and the entire wedding party should be what make the impression. It might also be nice to have people notice that your smile is awesome because of your teeth whitening gel and that you are truly happy on your big day.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
You may have gone through your teens with braces on your teeth and had to endure the constant pain of getting a beautiful smile. After all those years, you might still look in the mirror and wish there was something more that you can do to make your smile even better. One thing that you might want to consider is using teeth whitening gel in order to make your smile brighter and your teeth whiter.
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.

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So these are just ideas for helping you create a great routine for your bedtime,[link widoczny dla zalogowanych]. Allow yourself to take care of yourself like a mother takes care of their child. This is the first step to a strong routine to overcome your insomnia. Next we will look at your environment as a way of creating a good night’s sleep,[link widoczny dla zalogowanych].
Twenty minutes before bedtime announce it is time to go to bed. Okay say it in your head. If you have kids this will help them as well because they know what is going on and will prevent limit setting issues. This is the time where you create a routine that works for you. My routine is I drink some water and take my vitamins. I wash my face and brush my teeth. I go around and turn off the lights, check on my son, put my phones on the charger get into bed and read for 10 minutes from a business book or a text book.
I turn off the light and usually I go to sleep right away,[link widoczny dla zalogowanych]. Now this does not work every night but it does most nights. If it does not work there are some tricks you can use to help your body to go to sleep.
Your mother used to create a sleep routine for you when you were little. You would put on your PJs brush your teeth,[link widoczny dla zalogowanych], she would read you a story, tuck you in and then you would go to sleep. Well there is a reason for the routine. Your brain just does not turn on and off it needs time in order to get ready for bed. But we now have TVs, game systems,[link widoczny dla zalogowanych], computers, radios and desks in our rooms. We work up until bedtime and then we get into bed. We do not allow ourselves to change our system to that relaxed slower brain waves that happen when you go to sleep. You also do not end what you were doing before bed time so your mind is still thinking and working and problem solving. It does not allow you to relax and sleep. So what we need to do is create that 20 minute routine to change your bedtime.
In our overactive culture has us running and going and doing everyday. Then at the end of the day when we just can not do anymore we go to bed. We sort of tumble into our room and lie down and expect sleep to take us over. Or we do fall asleep right away but we then we wake up two hours later and it becomes almost impossible to fall back to sleep. Because of this difficulty you head to your doctor and tell him you have insomnia. I can not tell you that you do not or that you might not have sleep apnea and need a sleep study. What I can do is show you a non medical way to approach your sleep problems and eliminate all outside sources of problems and then if these ideas do not work then I would go to the doctor to look into health related issues that be the problem
Food and drink also have a big affect on bedtime. Some say you should eat some say you should have a dairy products, some say you should not eat at least 3 hours before bed. There is an answer to this. Each person is different. For me I do not do well if I eat before bed. My diabetic friend needs to have a small protein meal before bed so she does not have her sugars drop during the night. Some people have hiatal hernias and should not eat right before they go to sleep because your food will not stay in your stomach. There are other health issues that people need to care for and they should be treated the way your physician suggests.
The first trick is you need to keep the same bed time and wake time every day. Your body really does not understand that weekends exist. Your body has a circadian rhythm that last about 24 hours. It is the reason at 2-3 in the afternoon you will feel sleepy,[link widoczny dla zalogowanych]. At 2-3 am if you are a night shift worker,[link widoczny dla zalogowanych]. Our body has a natural rhythm that tells us when we should be awake and when we should be asleep,[link widoczny dla zalogowanych]. This will adjust to your patterns as long as you keep this pattern pretty consistently. I am not saying you can not stay out late once in a while but on the regular basis we need to have a routine. When we have a baby we help them develop a routine. We need to take that time for ourselves as well.
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By Amy Korn-Reavis, RRT, RPSGT
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Okay so you come home and you had a particularly stressful day and you need to really unwind. What do you do well I do a short yoga routine that is very easy and makes me take deep breathes. This increases my oxygen level and allows me to feel better so I can relax. Another trick is if you want to go to sleep right away take a very hot shower right before you go to bed then allow your body to cool. This tricks your body that you are in a later part of your circadian rhythm,[link widoczny dla zalogowanych]. Your body’s core temperature drops during the night to a low at about 2-3 in the morning. So if you take that hot shower then let your body cool it will tell your mind that it is sleep time,[link widoczny dla zalogowanych]. That is why you should not exercise right before bed,[link widoczny dla zalogowanych]. When you exercise you raise your core temperature. This is not helpful to your brain to help it to relax and go to bed,[link widoczny dla zalogowanych]. It is a temperature thing.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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Q: Why doesn’t the soul simply come and be present in peson?
This articles builds on topics begun in You Have Three Selves, Vol. 1, available at Amazon,[link widoczny dla zalogowanych], Kindle,[link widoczny dla zalogowanych], Scribd, etc
The c/s is isolated so it has fewer distractions. This enables it to do its job better--making healthy choices. Plato I think spelled out this job: taking the right action, at the right time,[link widoczny dla zalogowanych], with the right person, for the right reason. It's a big job and lack of distractions helps a lot.
Our conscious self is our most isolated of our Three Selves
VERBATIM DUPLICATION ENCOURAGED as long as credit is given to HealingToolbox.org & Bruce Dickson
The conscious self can get in on the conversation between b/s and h/s, but it takes desire,[link widoczny dla zalogowanych], willingness and practice.
Your basic self and high self can easily communicate; they can alwasy be in touch, more similar than different, cut from the same cloth. Both are subconscious and unconscious,[link widoczny dla zalogowanych], so similar.
A: If the soul was here all the time in person--it would burn out our nervous system.
In a way philosophers of the 1700s and 1800s were right--we are each an island. But they took it too far and made the isolated intellect into a religion. They acted unaware altogether about the two thirds of the human psyche, the parts not bound by either time or space.
Was this useful? Please share it with friends.
The isolation of the c/s is by design. The c/s represents the soul here in 3D life. One image is the c/s mirrors the soul; another image is, the c/s is the stand-in for the soul here in 3D.
The soul naturally stands outside of 3D creation, outside of all conditioned energies, including body, emotion, and Mind. The soul is free of any conditioning. That's what makes it a soul!
[insert island man no is23k,[link widoczny dla zalogowanych].gif]
In order for it--and you--to KNOW this is true,[link widoczny dla zalogowanych], here in the confusing mish-mash of highly conditioned 3D life, the c/s has to have the possibility of objectivity, being IN but NOT OF the confusing opportunities of 3D experience
Our basic self, inner child, and high self, guardian angel, can easily communicate and can always touch. They are more similar than different, cut from the same cloth,[link widoczny dla zalogowanych], their frequency more similar than different,[link widoczny dla zalogowanych], both are sub- and unconscious.
Your conscious self is the most isolated of the three selves
The conscious self; on the other hand, really is an island. It is bound by sequential 3D time and space. It is by far the most isolated of the three selves.
By Bruce Dickson
See all Articles by Healing Toolbox ~ Bruce DicksonSee Healing Toolbox ~ Bruce Dickson&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Applied KinesiologyGet Updates on Healing Toolbox ~ Bruce Dickson Average: 0 Your rating: None Tweet
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.

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The missed opportunity in taking too much of a break or too many breaks is that mental stimulation can jump start the brain and get it revvin’. Some stimulation can serve as a segue between feeling down and having an enjoyable experience.
Feelings of depression and anxiety often come with a desire to shut down. This may be a reaction to feelings of “over-stimulation.” Alternately,[link widoczny dla zalogowanych], they may anticipate that others will perceive that they are not feeling well or would not find their behaviors acceptable.
The style of destructive thinking goes in a circular pattern, over and over—like your head is spinning. It is non-linear—meaning it does not lead to any objective. If you are into such thinking,[link widoczny dla zalogowanych], you are not using the part of your brain that can actually solve problems. It’s better to write the thoughts down, and then switch your thoughts to something else. You can go back to the problem when your problem-solving machinery is working. Besides, the thinking may become explosive and lead to compulsive acting out.
Regret, guilt, and shame are symptoms of depression. Thinking over and over the same unhealthy thoughts and getting nowhere is a symptom of anxiety (it’s called an “obsession”). Often, the circular thinking of regret, guilt or shame involves the words “always” or “never”. Here are a couple of good scripts for someone who wants to stay depressed or anxious: “I’m a failure. I just can’t get anywhere in life. I always pick the wrong friends.” Or “I’m never going to be able to stand on my own two feet. I don’t have any common sense.”
Whoa! This is not advice to be mean to people. Rather—it’s about the kind of “nice” that depressed or anxious people usually adopt—that turns around and blows up in their faces.
People with moxie mental health may initially blame others or themselves,[link widoczny dla zalogowanych], but then they pause and realize it is getting them nowhere. Blame destroys—it does not empower. Moxie is empowerment. Instead of blaming anyone,[link widoczny dla zalogowanych], look for opportunities you have to make tomorrow a better day.
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Katrina
Connections with other people, however, are almost as critical as food and water to our survival. Loneliness is a form of starvation. If we fear being overstimulated, we can regulate our exposure to others—put ourselves in social situations from which we can leave when we feel overwhelmed. We can give interpersonal relationships our best shot and if someone gets upset at us—is that really so bad? It does not change our worth as a person. Most people will be give us the latitude to be a little off our game from time to time—as no human being is consistently wonderful.
To clarify what behaviors are necessary in order to get better, this blog is going to look at just the opposite: How to stay depressed and anxious. A major step forward in recovery is being able to identify which behaviors are maintaining the illness.
By Katrina Holgate Miller
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3. Be nice.
5. Isolate.
4. Limit your involvement in challenging activities.
But if “taking a break” becomes one’s lifestyle—than you will lose your vitality and vigor—and it is very hard to get it back.
What do you do that makes your depression or anxiety worse or better?
I would be happy to hear your comments on this. Write to me at [link widoczny dla zalogowanych]
Depression and anxiety are the two categories of mood disorders. Generally speaking, people who are “depressed” are downhearted or blue; they find little pleasure in life; and they go in slow-motion; they want to isolate. People who are anxious are in a state of alarm—they are worried or agitated,[link widoczny dla zalogowanych], they may keep going over the same thought repeatedly. If you have some sort of depression or anxiety disorder,[link widoczny dla zalogowanych], you probably experience periods when you wish you could control your feelings—stop the pain—and start feeling better.
You can try some mindfulness.
You can try acceptance.
You can focus more on what you are good at—talents and strengths.
WHAT DO YOU THINK,[link widoczny dla zalogowanych]?
The kind of nice that can keep one depressed and anxious requires one to not count one’s own needs and feelings. Rather, emotional discomfort gets swallowed. The trap is that nice, depressed and anxious people are also human being with needs. The more needs are unmet,[link widoczny dla zalogowanych], the more frustration is built up inside—until eventually—it blows.
One of the most helpful ways to use a list of tips like this is to find a time each time each day to compare your behaviors against the list. If you do this for a week—you will have a good idea of what you might be doing to keep feeding the depression and anxiety. If you are doing any of the things that keep depression and anxiety going – try doing just the opposite and see what happens.
What else might you try to alleviate depression or anxiety? Moxie mental health has discussed many strategies in past .
It’s not hard at all to stay depressed and anxious. All you have to do is the thing that feels “natural”. For example, many of the symptoms of depression—such as the urge to isolate,[link widoczny dla zalogowanych], think morbid thoughts, guilt oneself—are exactly the things you need to do to stay depressed. The same with anxiety—worry excessively, avoid your fears, obsess about things you cannot control. Recovery requires us to swim upstream against the current such that at first it feels they are doing something “unnatural.” Here is a list of five of the most frequent behaviors people do to keep themselves depressed and anxious.
One who is depressed and anxious will usually feel “burned out”. The brain may feel exhausted,[link widoczny dla zalogowanych], and really need some rest to recharge. It is wise to take a break to recharge.
So How do I Stay Depressed and Anxious?
People who are depressed or anxiety would rather not be depressed or angry. They often want to know who is responsible for their feelings, and will find themselves blaming either themselves or others.
One of the traps with using blame is that there is nobody you can blame that will make you feel better. Logically, if someone else is responsible for your pain, it may spare you some guilt—but that is no victory. On the other end,[link widoczny dla zalogowanych], you also build anger and resentment into your relationship with that person. This may rip apart the support system you need to get better. If you blame yourself, you will get into the negative cycle of guilt (another way to stay depressed and anxious).
2. Try to think through whatever makes you feel regret, guilt, or shame.<.b>
1. Figure out who is to “blame” for the horrible way you feel.
How can I use these tips?
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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By Dubbay Cos
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Believe me or not,[link widoczny dla zalogowanych], most of the people lose hair because they do not know how to take care of them. Almost all of us take our hair for granted and do not think of caring them – unless we start losing them. Once we start losing our hair, it is very difficult to stop hair fall. Regaining our lost hair is even more difficult and a hair transplant remains the only option.
There are many things which can contribute to hair loss. Personally I believe that the use of hair products is an important factor,[link widoczny dla zalogowanych], and I have written on this topic. Other important factors include lack of exercise and physical activity, smoking, styling, and diet.
Today, we are going to talk about the important topic of diet for maintaining healthy hair. It is said that “we are what we eat.”So if our hair is not getting the right nutrition, we cannot expect them to be healthy and long-lived. Read this article for comprehensive information about the diet you need to keep your hair at its best.
Calories and Proteins
Adequate caloric intake is necessary for maintaining proper weight and performing day to day tasks. Taking more calories than your requirement will make you overweight and obese. Taking less will impede your mental and physical functioning including hair. Your daily caloric requirement can be calculated by your lean body mass (LBM), basal metabolic rate (BMR), and activity level. You should have an idea for your daily caloric need to maintain your health and hair.
Proteins are building blocks of our body. Adequate intake of protein is necessary for hair growth and their health. There are different amino acids which make the proteins necessary. These include lysine, arginine, cystine, cysteine,[link widoczny dla zalogowanych], and methionine. Methionine and cysteine are two especially important amino acids with reference to our hair. Our body breaks down proteins to obtain these important amino acids. These amino acids are found in lean meats, grains,[link widoczny dla zalogowanych], nuts, soy, eggs,[link widoczny dla zalogowanych],fish, and dairy products. If adequate protein is not included in your diet, a protein supplement can be considered.
The Good Fats
Essential fatty acids or good fats such as omega-3 and omega-6oils are very important for proper functioning of our body. Our bodies cannot produce these, so we have to include these in our diet. Fish (salmon, sardines, tuna), plants (soybeans, flaxseed, pumpkin seed), and nut oils (walnut) are good sources of essential fats. Fish oil capsules can be taken, if the diet is deficient in essential fatty acids.
If the deficiency of essential fatty acids persists for two to four months, hair dryness, change of hair color, scalp redness, and flakes may occur. Consumption of too much fat, especially the saturated fat,[link widoczny dla zalogowanych], is bad for hair as well as overall health.
Vitamins
Vitamins are organic compounds necessary to sustain life. We obtain these vitamins from our diet. These vitamins work to facilitate critical chemical reactions in our body. Vitamins are also necessary to maintain healthy hair. When taking supplements of vitamins, pay special attention that you take the vitamins within the safe limits, because taking excessive vitamins can be counterproductive. Here are the vitamins you need to maintain the health of your hair – and the rest of you!
Vitamin A: Vitamin A is a fat soluble vitamin. It protects hair follicles from damage by free radicals. Foods high in vitamin A include carrots, broccoli, and liver. The recommended dose of daily vitamin A intake is 900 micro-grams (mcg) (3,000 IU) for men and 700 micrograms (2,300 IU) for women.
Vitamin B-complex: This group includes thiamin, riboflavin, niacin, pyridoxine, cobalmin,[link widoczny dla zalogowanych], and antothenic acid. Vitamin B-complex rich foods include potatoes, bananas, tuna, and turkey. Its deficiency can cause anemia and neurological problems.
Biotin and folic acid are especially important for our hair. Biotin is found in beans, bread, fish,[link widoczny dla zalogowanych], and legumes. Recommended quantity is 30-100 mcg daily. Folic acid is very important to maintain hair follicle cell division and growth. The recommended quantity is 400 mcg per day. It is found in leafy vegetables like spinach, lettuce, dried beans, and other vegetables and fruits.Pregnant and nursing women should consult a doctor for recommended dose of folic acid.
Vitamin C: This vitamin is essential to maintain healthy collagen in the connective tissue in our body and hair follicles. Citrus fruit is a rich source of Vitamin C,[link widoczny dla zalogowanych]. The recommended dose is 90 mg to 2 grams per day.
Vitamin E: Vitamin E is a fat-soluble vitamin with antioxidant properties. This provides physical stability of cell membranes, including the cell membrane of hair follicles. Vitamin E can be called an excellent vitamin for its positive effects on our health and wellbeing. The recommended dose is up to 400 IU. Nuts,[link widoczny dla zalogowanych], asparagus, and corn are vitamin E rich foods.
Minerals
Minerals are inorganic elements that are essential for our health. Minerals essential for our hair health are copper, iodine, iron, selenium, silica, and zinc. Make sure that these minerals are included in sufficient quantities in your diet. These minerals will help you maintain healthy hair, body, and mind.
This is it,[link widoczny dla zalogowanych]. I hope that this article will serve as a basic point in your hair care information gathering quest. Keep visiting us for new information about your hair and health,[link widoczny dla zalogowanych].
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Amazingly, with the popularity of smile makeovers these days, it has become easier and faster to solve common teeth problems like chipped tooth, crooked and misaligned teeth, gaps in between, teeth and discoloration.

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In the workbook,[link widoczny dla zalogowanych], he provides families (or professionals working with seniors) with a "roadmap to success" in their quest to overcome the challenges of an older driver's safety.
To learn more about Keeping Us Safe,[link widoczny dla zalogowanych], please visit [link widoczny dla zalogowanych] or contact Mr. Gurwell toll-free at 877-907-8841.
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The Insurance Institute for Highway Safety reports that although older drivers tend to travel fewer miles than younger drivers, the "per mile traveled" crash rates start increasing for drivers 70 and older and increase markedly after age 80.
Is your loved one experiencing diminished driving skills? Are they becoming lost in familiar places, bumping into curbs,[link widoczny dla zalogowanych], mailboxes or scraping the sides of the garage when they back out? Have they been involved in a minor parking lot fender-bender or do they complain about being honked at?
Giving up driving has emotional,[link widoczny dla zalogowanych], logistical and physical consequences. Seniors who don't drive tend to feel more isolated and depressed than their peers. In addition,[link widoczny dla zalogowanych], studies suggest that seniors who stop driving end up in assisted living facilities sooner than those who still drive. Thus, helping seniors make this important decision means enlisting the full support of their caregivers and family members. The decision to stop driving shouldn't be rushed - but neither should it be delayed.
By Matt Gurwell, Founder & CEO of Keeping Us Safe
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The workbook is very user-friendly and was developed to offer concerned families a working roadmap (complete with actual exercises) on how to address the issue of driving safety with an older adult in the family.
The workbook has been designed to offer additional peace of mind to families, help older drivers maintain their independence and dignity,[link widoczny dla zalogowanych], and at the same time help prevent unnecessary deaths and injuries on our nation's roadways.
People age at different rates and some 75 year olds are more alert than other 60 year olds,[link widoczny dla zalogowanych], however there may come a point in any senior’s life when it's time to restrict their driving,[link widoczny dla zalogowanych], or retire from driving altogether.
According to Matt Gurwell, Founder and CEO of Keeping Us Safe,[link widoczny dla zalogowanych], the most important thing to remember is that the time to start addressing your concerns is now, before "concerns" turn into "tragedies".
Matt Gurwell recently released a workbook titled:
"Beyond Driving with Dignity; The workbook for families of older drivers"
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Amazingly, with the popularity of smile makeovers these days, it has become easier and faster to solve common teeth problems like chipped tooth, crooked and misaligned teeth, gaps in between, teeth and discoloration.

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None of these changes need to be permanent; you just need to break the pattern in order that your decision to quit smoking now becomes a permanent one. If all goes well, you’ll be back indulging in your favorite adult beverage,[link widoczny dla zalogowanych], in your favorite hang-out,[link widoczny dla zalogowanych], in a few weeks,[link widoczny dla zalogowanych], or a couple of months at the most. It sounds terrible now,[link widoczny dla zalogowanych], but it certainly beats smoking cigarettes.
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If you have friends that still smoke,[link widoczny dla zalogowanych], now is not the time to try to indoctrinate them to the virtues of being a non-smoker! Rather, you should perhaps speak to them over the phone rather than seeing them in person for a little while. Having your friends smoke right in front of you after you have gone through the decision to quit smoking now can be a real challenge; I recommend that you don’t test yourself in this way too quickly.
So what are the most difficult settings to resist when you have made the decision to quit smoking now? Social environments are really the worst. These are social settings where you have a long association of smoking. This could be your favorite coffee house,[link widoczny dla zalogowanych], or perhaps even a bar (we’ll get to that later). The point is that places have a particular smell and feel that you have,[link widoczny dla zalogowanych], over the years, associated with smoking cigarettes. I’m not saying that you should avoid those places forever, but you should at least make yourself scarce until the worst of the cravings have passed.
By Daniel Dimarco
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Associated to this is the desire and habit of drinking alcohol. This is a challenge with many aspects. First off, you are used to drinking and smoking at the same time, so doing one without the other feels strange and empty. Secondly, drinking lowers your inhibitions and generally does a number on your willpower,[link widoczny dla zalogowanych], so your chances of relapsing and smoking are greater than ever. If you plan to quit smoking now, and stay quit, then avoiding booze if just about the best thing you can do.
I’ve been there before; if you have just quit smoking now,[link widoczny dla zalogowanych], the odds are that you find yourself a bit estranged from your favorite habits,[link widoczny dla zalogowanych], pastimes and even friends. The behavioural component involved in smoking is so powerful that managing to stop smoking while being exposed to these familiar, smoking settings is extremely difficult, if not impossible. In fact, your physical addiction to nicotine is almost easy to ignore when compared to the very powerful urge to smoke that you’ll encounter in certain settings. In most cases, it is better to avoid those setting altogether for a certain period of time rather than risk certain failure.
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Amazingly, with the popularity of smile makeovers these days, it has become easier and faster to solve common teeth problems like chipped tooth, crooked and misaligned teeth, gaps in between, teeth and discoloration.