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This year has the potential to be your best year ever.
• Stop – We can be such creatures of habit even when we know that our behaviors and actions are not helping us.
The anger moved into sadness. Eat slower and chew more times.
It’s that simple. There are certain policies maintained for giving away corporate gifts. they ought not to be perceived as wrong gestures on part of the companies. Flash Professional,[link widoczny dla zalogowanych], Author's Bio: Until next time keep looking and living forward. a very important area of life gets put on the back burner. Prior to meeting with a potential employee review your list of job requirements that you are looking to have filled and how you would like to see this position carried out. How do you know if you have found the right person for the job? guilt and resentment.
In the five years little Ben has been with us,[link widoczny dla zalogowanych], It can be self-paced or instructor-led and includes media in the form of text,[link widoczny dla zalogowanych], E-learning applications and processes include Web-based learning,[link widoczny dla zalogowanych], legal responsibility and gaining power,[link widoczny dla zalogowanych], This can advantage all of the business enterprise owner inside day-to-day business,[link widoczny dla zalogowanych], It is the scenario of fear and contraction. in the cryptic and gothic imagery being expressed.local search engine optimization,[link widoczny dla zalogowanych], you will be able to ensure you are getting in front of all the potential customers in your industry. A hosted MS Office Server is secure when the threats are unable to exploit the vulnerabilities of that cloud based Microsoft Office Server system.
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They follow along until they meet Turkey Lurkey going into the woods to look for berries.
ditch a down-in-the-mouth demeanor. This is because the students do not have sufficient time to watch the movie and understand it. Author's Bio: During this study course,[link widoczny dla zalogowanych], players need to apply for on any Prometric or maybe VUE exam middle. Computer hardware are naturally installed into a computer case,[link widoczny dla zalogowanych], Software is an array of programs that decides tasks of computer. Essential oil blends are used in a large number of salons. Opinion of relatives and friends are also better sought for. In order to bring more customers to your online business.
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according to the expert studies dinosaur footprint in China Xing Lida and Chinese Academy of Sciences Institute of Vertebrate Paleontology and Paleoanthropology, senior engineer Wang Haijun preliminary identification, the trail group formed in one hundred million years ago the mid-Cretaceous,[link widoczny dla zalogowanych], regardless of the number of dinosaur footprints, or distribution area, petrochemical, is the rare geological wonders.
according to the Xinhua News Agency Ji'nan on 5 February,[link widoczny dla zalogowanych], Shandong City Tourism Bureau 5 days to announce,[link widoczny dla zalogowanych], the city recently dinosaur resources survey, in the territory of Huang Hua mountain town community called a Huanglong ditch gully, found a large dinosaur footprint group. This group has proven a footprint area of 2600 square meters, more than 3000 discovery of dinosaur footprints, was initially identified the expert for the geological wonders of the world rare.
, according to Xing Lida introduction, here at least ornithopod,[link widoczny dla zalogowanych], theropods, sauropods and other more than 6 dinosaur genera and species of footprint, confirmed has carnivorous Tyrannosaurus Rex, coelurus footprint,[link widoczny dla zalogowanych], planting the Ankylosaurus footprint hadrosaurs, food. Among them,[link widoczny dla zalogowanych], ornithopod dinosaur footprint smaller only 10 centimeters, theropod dinosaur footprints larger at 40 cm,[link widoczny dla zalogowanych], large sauropod dinosaur footprints,[link widoczny dla zalogowanych], the maximum more than 80 cm in diameter.
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Hospitals will need to hire valet or parking attendants because of the large numbers of seniors needing assistance walking,[link widoczny dla zalogowanych]. Seniors and their care givers will not be able to walk across long parking lots. An alternative would be to build high rise parking garages attached to the hospital.
Businesses and individuals who start planning and make changes now will also benefit during this period. The cost to care for our seniors will be tremendous reaching in the billions. Some changes and different ways we can adapt to the future are below.
Businesses and community leaders need to start placing adult and child care facilities in the same building and possibly let these generations mingle together periodically. The young children need the love and wisdom the seniors have to offer. This will also be convenient to the multi-generation families and allow them to proceed with their career. With Corporations and businesses losing billions of dollars anually due to decreased productivity because of family matters,[link widoczny dla zalogowanych], we need to get started in this area now.
Currently there are under 7000 geriatric doctors across our nation. With 70 million baby boomers headed our way it may be a good idea for doctors to start shifting to this area. Veterans of war do not appreciate going to the V.A. hospital and always being treated by a doctor from another country. Politically correct or not, they have their own mind and beliefs and we will have to adopt to it.
Everyday 10,[link widoczny dla zalogowanych],000 Americans celebrate their 50th Birthday. By the year 2030 over 70 million Americans will be senior citizens. As this wave of seniors marches forward we need to prepare for this transition. By planning ahead we can ensure that we are capable of offering quality care to our ...Everyday 10,000 Americans celebrate their 50th Birthday. By the year 2030 over 70 million Americans will be senior citizens. As this wave of seniors marches forward we need to prepare for this transition. By planning ahead we can ensure that we are capable of offering quality care to our thoroughbred Americans.
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By Dale B. Adams
See all Articles by Dale AdamsSee Dale Adams&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Elder CareGet Updates on Dale Adams Average: 0 Your rating: None Tweet
Contractors and homeowners need to start building or installing elevators in two-story homes. There are medical tax incentives that dramatically reduce the cost to install them in homes. When they design bathrooms they should allow space for dual sinks and plenty of room in the event of the need for wheel chair accessibility. They also need to get in the habit of installing wider doors or even sliding doors that are concealed within walls for this same reason,[link widoczny dla zalogowanych]. Using larger address numbers would assist emergency vehicles. Handicap accessible options could turn out to be good selling points in the future. Energy efficient and secure homes should be mandatory versus optional.
Nurses will be offered fast track career opportunities and larger responsibilities. To prepare now they should take American History classes as well as business courses,[link widoczny dla zalogowanych]. The history classes will enable them to communicate and understand the elders better. The business courses will assist them in offering congregate care to communities or starting their own business,[link widoczny dla zalogowanych].
Website owners offering a selection of categories need to offer the section of elder or senior care to the family category. There will need to be products developed in this area comparable to the needs of our citizens. You may want to increase the size of your fonts so everybody has equal access to the content.
This is just a few of the many changes that we can start right now to assist our great nation,[link widoczny dla zalogowanych]. By planning ahead and working together we can handle any situation. There is opportunity around every corner,[link widoczny dla zalogowanych].
Don't expect our government to be prepared for this. Although they are making changes, this wave is so massive and affects so many different areas of our society that we will not be ready.
All Americans will be affected by this situation,[link widoczny dla zalogowanych]. It will be up to each and every one of us to assist our nation during this transformation,[link widoczny dla zalogowanych].
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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Some categories are both needs and wants. For example, what category do books fall under? Here’s the litmus test: can I live without it? If yes, then it’s a want. It’s complicated with some issues. Do I need a house? I certainly want one... But is it a true need? If I wouldn't be happy without something, wouldn't that make it a need?
A want is something you would like to have. It is not absolutely necessary, but it would be a nice thing to have. A good example is music. Wants are things you would like to have, but if you don't, you will still survive (In fact, you will be just fine) like:
o Give kids piles of magazines and two large pieces of poster board. Let them create two posters - one of needs and the other of wants.
•AGES 5-8
•AGES 13-15
Our children seem to think that they should have everything that we (as parents) have, ignoring the fact that many our possessions have been accumulated over years. A need is something you have to have, something you cannot do without; a good example is food. Needs are things that we truly cannot be without:
o Place a collection of items on the table: toothbrush, milk, chewing gum, mittens, etc. Have you kids separate into two piles - one for things that they need the other for wants. Talk about how wants and needs affect family life.
When trying to figure out your own needs and wants,[link widoczny dla zalogowanych], ask yourself the following questions:
o Get beyond their needs equals good, wants equals bad. Ask kids to distinguish between reasonable wants (I want to learn to dance),[link widoczny dla zalogowanych], and indulgent wants (I want to rent a movie every day). You can do this as a regular exercise when driving in the car.
o A great exercise is going through the monthly budget of the household and dividing things into needs versus wants, and then on the needs, breaking it down to; is it the lowest cost option.
o Kids and money. Where do you spend money? What you spend money on depends on your values. Values are feelings about what is important to you.
o Sometimes wants do become needs. If you live out of town and play on a ball team, a bicycle could be a need. A pair of good basketball shoes for those participating in a basketball also could become a need. But the example I always use with basketball sneakers is; do you need [link widoczny dla zalogowanych] basketball sneakers, or are there regular pairs okay.
o Show me someone's credit card bill and I'll tell you what's important to them.
Notes:
• What items do I need in order to get ready in the morning? Maybe a toothbrush, towel,[link widoczny dla zalogowanych], shampoo and/or a hair dryer.
• How about my clothes? Do I need shoes,[link widoczny dla zalogowanych], socks, pants, and a sweater?
• How do I get to school? Do I need bus fare, a bike, skateboard,[link widoczny dla zalogowanych], or good walking shoes?
• Are there things I need for school? Books? Backpack? Binders? Pencils,[link widoczny dla zalogowanych]?
• How about things to help me study? Do I need a desk, chair and/or computer?
• Do I have any sports or hobbies that need equipment? Like tennis racquet, cleats, riding gear, or something else?
• Wants versus needs stems from not understanding money priorities.
• This may be a great opportunity to bring in “Save, Spend,[link widoczny dla zalogowanych], Donate and Invest” as a way to help determine priorities. Once parents have taught those lessons, wants versus needs and “my money” versus “your money” also becomes clearer.
• Teaching these four doctrines starts with allowance and “practice money.” Once the doctrines are set,[link widoczny dla zalogowanych], then the priorities are set and the “my money” versus “your money” should never come up.
• Wants versus needs, then, becomes an easier subject to cover as a reminder rather than a lesson to be taught from scratch.
By Thomas J. Henske
See all Articles by Thomas HenskeSee Thomas Henske's Expert PageGet Updates on FamilyGet Updates on Thomas Henske Average: 0 Your rating: None Tweet
Author's Bio:
Exercises for developing the concept of NEEDS vs. WANTS
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“Daddy, Daddy, Daddy. I need to have the Millennium Falcon Star Wars Space Ship. Please,[link widoczny dla zalogowanych], please,[link widoczny dla zalogowanych], please. I really need it.”
- Toys
- Candy
- Video games
- A skate board
- Food
- Shelter
- Clothing
o You and your children can make separate lists of those items that each of you need,[link widoczny dla zalogowanych]. Discuss the similarities and differences between those of their parents and grandparents.
o Research the differences between wants of children in this country versus those of others throughout the world.
•AGES 9-12
Only you can decide what is important for you to own. When you get older, having more “stuff” just gives you more to worry about (things break and things are stolen). It is more work having to keep things clean. You learn when you are older to choose your things more carefully.
Taken literally, someone new to the planet would understand my son’s “need” as potentially life threatening if he were to go another hour without this space ship. As any parent knows too well, this is just my son using the word “need” when he really means to be saying “want.” It’s quite easy for a 5 year old (and a twenty-five year old for that matter), to be confused with their “needs” and “wants.” In an effort to avoid our children growing to be twenty-five and still making this mistake,[link widoczny dla zalogowanych], let’s have a quick tutorial.
Decide what you need to make you comfortable. Learn to distinguish between your "wants" and "needs". Don't be so strict that you'll take all of the fun out of life. Everyone should have things that they just love, even if they are not practical. Just try and develop simple tastes. When you and your family agree with wants and needs in a budget, daily chores become easier, not to mention removing a source of stress. These simple steps will allow for the occasional indulgences while remaining focused on the long-term financial goals. Living well for less has never been so simple.
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Here is a list of my 10 top strategies for building my social media and web presence:
  Thank you for partnering with me and helping me all these years with my social media and web marketing efforts.
Third BlogiversaryI launched this blog, Online Social Networking, in November 2007, and yes,[link widoczny dla zalogowanych], I am celebrating my third blogiversary.
 8. Attitude – Persevering,[link widoczny dla zalogowanych], staying upbeat and focusing,[link widoczny dla zalogowanych], even when I didn’t feel like it,[link widoczny dla zalogowanych], such as when my Dad passed away last year, or when my search engine traffic dipped during this past summer. 
 Building My Social Media and Web Presence  .
 2. Content – Writing and publishing well thought-out and occasionally useful articles on my two blogs. 
9. Tools – Taking advantage of a variety of social media, SEO and web analytics tools. 
5. Innovation – Experimenting with many ideas, some worked out and others flopped while avoiding urges to follow the crowd. 
By Michael Ladd
See all Articles by MICHAEL LADDSee MICHAEL LADD's Expert PageGet Updates on Social Networking and Social MediaGet Updates on MICHAEL LADD Average: 0 Your rating: None Tweet
  1. Partnership – Building relationships though blogging, online social networking and social bookmarking sites.
7,[link widoczny dla zalogowanych]. Planning – Always researching and frequently reevaluating and refining my web marketing and branding plan,[link widoczny dla zalogowanych]. Flexibility must accompany social media and web marketing planning.
Thanks for visiting! I hope You Enjoy My Blog…. [link widoczny dla zalogowanych]
I began my online networking exploration on Ryze, a new social web site which was,[link widoczny dla zalogowanych], along with LinkedIn,[link widoczny dla zalogowanych], one of the first social networking and business networking sites.
3. Search Engine Optimization – Ongoing keyword research and SEO. 50% of all my web site traffic comes directly from search engines.
Share Your Social Media Strategies  . What are your most successful strategies for building your social media and web presence?
Author's Bio:
  In Social Media One Bite at a Time and 7 Tips for Winning the Social Media Marathon, I discuss the social media mindset and some of the social media strategies I’ve found very helpful.
 4. Diversification – Creating a presence on diverse social media sites and cultivating diverse web site traffic sources. 
6. Boldness – Haven’t been afraid to test the limits of social websites and social media strategies. Twitter removed @larrybrauner from their search results, Sphinn terminated my account,[link widoczny dla zalogowanych], and Facebook sends me sweet little love messages when I become more ambitious than they like. All I can say is, “C’est la vie.” Meekness isn’t a good quality in a marketer. 
10,[link widoczny dla zalogowanych]. Widgets – Integrating social media with my blogs through using website widgets.
  It wasn’t until 2006,[link widoczny dla zalogowanych], after I’d already joined a number of additional social networking websites,[link widoczny dla zalogowanych], that I learned that these sites were the precursors of a much larger social media phenomenon. I also learned about the importance of blogs.
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On the job addiction can be devastating. 6.6% of employees who hold full time jobs report that they drink heavily,[link widoczny dla zalogowanych]. This means that they drink five or more drinks per event or on five or more days in the previous 30 days. But what is truly disheartening is that 12,[link widoczny dla zalogowanych].2% of heavy drinkers as defined here (this is the highest percentage) are the unemployed adults who are between the ages of 26 and 34,[link widoczny dla zalogowanych].
Drug and alcohol addiction are becoming increasingly prevalent in the United States. The line of celebrities entering and leaving rehab (often several times) seems endless. Additionally, young people are exposed to more than 1,[link widoczny dla zalogowanych],000 beer and wine commercials on television each year. They also see several thousand incidents where drinking is fictional and glamorized. As daily stressors increase in people's lives, combined with the easy availability of alcohol offering a quick fix, more and more people are turning to the bottle to blot out their problems. Addiction statistics are staggering and a somber wake up call that something needs to change.
It is estimated that more than 15 million Americans are alcohol dependent. This does not just mean that they drink; it means that they can not get through the day without a drink. Of that 15 million,[link widoczny dla zalogowanych], 500,[link widoczny dla zalogowanych],000 of those alcohol addicts are between the ages of 9 and 12. This is due,[link widoczny dla zalogowanych], in part, to the nearly $2 billion advertising dollars that the liquor industry spends each year to encourage alcohol consumption. Americans readily respond to this encouragement by spending more than $90 billion dollars on alcohol each year.
It should also be noted here one of the most frightening statistics yet. In the year 2000, nearly 7 million people were binge drinkers. The thing that is most striking about this group is that they ranged in age from 12 to 20 years of age. This means that one in five people who are under the legal drinking age were binge drinkers.
One of the worst parts of the way that alcohol is freely promoted is its effect on our young people. Students each year spend $5.5 billion on alcohol. This is more than they spend on sodas, tea,[link widoczny dla zalogowanych], coffee or books combined. 56% of children in grades 5 through 12 report that the advertising by alcohol companies encourages them to drink.
In America,[link widoczny dla zalogowanych], alcohol is the number one drug problem. Addiction statistics show that 43% of Americans have had to deal with alcoholism in their families. The list goes on and on,[link widoczny dla zalogowanych], but the message is clear. Alcohol can begin a vicious cycle of addiction with dire consequences. The alcoholic hurts friends, family and themselves. There is no upside to addiction to alcohol.
Drinking and driving is a deadly combination. Everyone knows that is it dangerous and can kill,[link widoczny dla zalogowanych], but apparently those facts are widely ignored because in 50% of all driving fatalities, alcohol is involved. It is estimated that in the United States alone, someone is killed in a traffic accident with alcohol as a component every 30 minutes.
By Dave Richards
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4. I want to hear sometimes, “What are you learning? What are you doing to take care of yourself?” I may need that little jolt that moves me beyond my pain to see the larger picture.
Dr. Robert Huizenga
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Break Free From the Affair
By Dr. Robert Huizenga
See all Articles by Dr. Bob HuizengaSee Dr. Bob Huizenga's Expert PageGet Updates on LoveGet Updates on Dr. Bob Huizenga Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Another affair serves the purpose of affirming personal desirability. A nagging question of being “OK” may lead to usually a short-term and one-person affair. And finally, some affairs are a dance that attempts to balance needs for distance and intimacy in the marriage,[link widoczny dla zalogowanych], often with collusion from the spouse.
That may seem like a very steep number. However after two decades plus of full time work as a marriage and family therapist, I don’t believe that number is off the charts. I worked with a great number of people involved in affairs who were never discovered.
Affairs are powerful. Affairs are costly. They affect family, friends, colleagues and employers. Affairs are also an opportunity – to redesign one’s life and love relationships in ways that create honor,[link widoczny dla zalogowanych], joy and true intimacy.
Maybe you will know. You will see telltale signs. You will notice changes in the person habits and behavioral patterns as well as a detachment, lack of focus and reduced productivity. Maybe you will sense something “out of character” but be unable to pinpoint what it is.
The emotional impact of the discovery of the affair is usually profound. Days and weeks of sleeplessness,[link widoczny dla zalogowanych], rumination, fantasies (many sexual) and unproductively follow. It typically takes 2 – 4 years to “work through” the implications. A good coach or therapist can accelerate and mollify the process. I don’t recommend “marriage” counseling, at least initially.
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Briefly, some affairs are reactivity to a perceived lack of intimacy in the marriage. Others arise out of addictive tendencies or a history of sexual confusion or trauma.
Those in the midst of their affair crisis told me they need this from you:
3,[link widoczny dla zalogowanych]. I want to be validated. I want to know that I am OK. You can best do that by nodding acceptance when I talk about the pain or confusion.
2. Every so often I want to hear something like, “This too shall pass.” Remind me that this is not forever.
1. Sometimes I want to vent,[link widoczny dla zalogowanych], get it out without censor. I know sometimes I will say what I shouldn't be saying. It may not be nice, pretty or mild. Please know that I know better, but I need to get it off my chest.
Some in our culture play out issues of entitlement and power by becoming “trophy chasers.” This “boys will be boys” mentality is subtly encouraged in some contexts.
Some become involved in an affair because of a high need for drama and excitement and are enthralled with the idea of “being in love” and having that “loving feeling,[link widoczny dla zalogowanych].”
Recent statistics suggest that 40% of women (and that number is increasing) and 60% of men at one point indulge in an affair. Put those numbers together and it is estimated that 80% of the marriages will have one spouse at one point or another involved in an affair.
The devastating emotional impact results from a couple powerful dynamics. Trust is shattered – of one’s ability to discern the truth. The most important step is NOT to learn to trust the other person, but to learn to trust one’s self. Another is the power that a secret plays in relationships. THE secret exacts an emotional and sometimes physical toll that needs to be acknowledged and dealt with.
8. I want to hear every so often, “How's it going?” And, I may want this to be more than an informal greeting. Give me time and space to let you know exactly how it IS going.
An affair might be for revenge either because the spouse did or did not do something. Or the revenge may stem from rage. Although revenge is the motive for both, they look and feel very different.
It might be important to confront the person with your observations, depending on the status of your relationship with the person.
6. I want someone to point out some new options or different roads that I might take. But before you do this, make sure I am first heard and validated.
The possibility that someone close to you is or soon will be involved in an extramarital affair (any of the three parties) is extremely high.
Out of my study and experience with hundreds of couples I’ve identified 7 different kinds of affairs.
It is not a given that he/she will tell you. Those hiding the affair will continue to hide. The “victim” of the affair often,[link widoczny dla zalogowanych], at least initially, is racked with anger, hurt, embarrassment and thoughts of failing that preclude divulging the crisis.
Dr. Huizenga is a Licensed Marriage and Family Therapist with over 20 years of professional experience, working with hundreds of couples and thousands of individuals. He has done extensive research and study in the specialty area of extramarital affairs.
5. I may want space. I may want you to be quiet and patient as I attempt to sort through and express my thoughts and feelings. Give me some time to stammer,[link widoczny dla zalogowanych], stutter and stumble my way through this.
7. When they pop into your mind,[link widoczny dla zalogowanych], recommend books or other resources that you think I might find helpful.
The prognosis for survivability of the marriage is different for each. Some affairs are the best thing that happens to a marriage. Others serve a death knell. As well, different affairs demand different strategies on the part of the spouse or others. Some demand toughness and movement. Others demand patience and understanding.
How can you help?
9. I want you to understand and welcome the ambivalent feelings and desires. I would like you to be fairly comfortable with the gray areas and the contradictions about how I feel and what I may want.
It is important to understand that extramarital affairs are different and serve different purposes,[link widoczny dla zalogowanych].
10. I want you to be predictable. I want to be able to count on you to be there, listen and speak consistently or let me know when you are unable to do that. I will honor that.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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* If there is urgency,[link widoczny dla zalogowanych], it’s probably a need.
* If there is a craving or desire, it’s probably a want.
* If there is a natural and uncomplicated pull, it’s probably a value.
During the next month, develop a list of your needs, wants and values. “What’s the difference?” you ask. A need is something you must have in order to be your best,[link widoczny dla zalogowanych], such as time, space,[link widoczny dla zalogowanych], money,[link widoczny dla zalogowanych], love,[link widoczny dla zalogowanych], information, food,[link widoczny dla zalogowanych], etc. A want is something that you relate to by trying to acquire or experience it, such as a car,[link widoczny dla zalogowanych], a vacation, a house, a promotion,[link widoczny dla zalogowanych], etc. A value is something that you naturally gravitate to or that is prompted from within and not by needs or wants. The same thing can be a need, want or value for different people or for the same person at different times. Here are some guidelines:
I once worked with an executive who stated with certitude that his family was his number one priority. He also lamented the fact that he spent virtually no time with his wife and kids. I responded that priorities are defined by how and where we spend our time and that, by definition,[link widoczny dla zalogowanych], his family was not his number one priority.
By Rand Golletz
See all Articles by Rand GolletzGet Updates on Success PrinciplesGet Updates on Rand Golletz Average: 0 Your rating: None Tweet
Look at your calendar for the last couple of months. Take every bit of time,[link widoczny dla zalogowanych], personal as well as business, and compare your expenditure of time with your needs, wants and values.
Next, complete a “calendar audit.”
Copyright 2012 Rand Golletz. All rights reserved.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Last,[link widoczny dla zalogowanych], create objectives and action plans to better align your words and your actions.
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Ask yourself, "WHAT IF I were to have more patience with co-workers, customers,[link widoczny dla zalogowanych], or my boss by my walking 10K steps/day?"
If you have not yet reached your goal of walking 10K steps/day, then these what-if questions will help you to reach that goal. If you are already walking 10K steps/day,[link widoczny dla zalogowanych], then these what-if questions will help you to persist in the face of obstacles. Keep on walking!
There are many "WHAT IF" questions that you can ask yourself about walking 10K steps/day.
Ask yourself,[link widoczny dla zalogowanych], "WHAT IF I were to learn more about my neighborhood by walking 10K steps/day?"
Ask yourself, "WHAT IF I were to inspire my children or grandchildren to take better care of themselves by my walking 10K steps/day?"
Ask yourself,[link widoczny dla zalogowanych], "WHAT IF I were to surround myself with more people who were health-conscious by my walking 10K steps/day?"
Ask yourself, "WHAT IF I were able to travel differently by walking 10K steps/day?"
Ask yourself, "WHAT IF I were to become pickier about those with whom I do business because of clarity gained from walking 10K steps/day?"
Ask yourself,[link widoczny dla zalogowanych], "WHAT IF it were faster for me to get into a retail store by parking at the far end of the parking lot instead of waiting for the closest parking spot to become available?"
By Dr,[link widoczny dla zalogowanych]. Kirk Mahoney
See all Articles by Dr. Kirk MahoneyGet Updates on WalkingGet Updates on Dr,[link widoczny dla zalogowanych]. Kirk Mahoney Average: 3 Your rating: None Average: 3 (3 votes) Tweet
Ask yourself,[link widoczny dla zalogowanych], "WHAT IF I were to feel better by walking 10K steps/day?"
Ask yourself, "WHAT IF I were to meet new people by my walking 10K steps/day?"
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Ask yourself,[link widoczny dla zalogowanych], "WHAT IF I were to become inspired to run or walk a marathon or half marathon because I became able to walk 10K steps/day?"
Ask yourself,[link widoczny dla zalogowanych], "WHAT IF my relationship with my partner were to improve by my walking 10K steps/day?"
Ask yourself,[link widoczny dla zalogowanych], "WHAT IF my interactions with my current friends were to change by my walking 10K steps/day?"
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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“I hope that I touch a lot of people,” Dalton added.
He was coached all summer focusing on proper diction and pronunciation of words. Ms. Redmond said she immediately recognized his big vocabulary when she began coaching him and he worked hard in response. Mrs. Sherman uses a worn book of her grandfather’s, “Natural Drills in Expression,[link widoczny dla zalogowanych],” published in 1909,[link widoczny dla zalogowanych], to coach her son on pronunciation.
In June, he memorized the words. Then he practiced giving the speech up to three times a week at his family’s church,[link widoczny dla zalogowanych], Concord Missionary Baptist. His mother and Ms. Redmond stood in the balcony as he practiced his movements and the built-in pauses to punctuate the text.
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By Antonia Harrison
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Hypnotherapy can help you to overcome stage fright,[link widoczny dla zalogowanych], nerves, blushing, anxiety or excessive sweating.
Demonstrating,[link widoczny dla zalogowanych], she reads a sentence. Dalton repeats it— “to dare, to do, to die.” He loves the book.
At 10,[link widoczny dla zalogowanych], Dalton Sherman is a speech-making pro. Since winning a big oratory competition in Dallas, he has spoken at numerous churches and events all over Dallas. He was keynote speaker at an educational conference for 20,000 people on 25 August 2008.
Full text of Dalton Sherman’s keynote speech “Do you Believe in Me,[link widoczny dla zalogowanych]?”
Dalton wants to be a news anchor someday, but he’s got even bigger plans. “Maybe after that, I’ll try to be president,” he says. “I want to be the next Obama.”
Visit a detailed Analysis of Dalton Sherman's speech
Dalton’s speech was directed toward teachers. The applause motivated him,[link widoczny dla zalogowanych], especially when he gestured and gave shout-outs to different neighborhoods,[link widoczny dla zalogowanych], telling teachers to help children no matter where they’re from. “We need you,” he told them.
“He has the ‘it’ factor,” said Dawn Blair, Dalton’s godmother. “Like Tiger has it, Obama. You can’t put your finger on it.”
If a 10 year old boy can learn how to give a speech in such a way, you can also learn. A local chapter of Toastmasters International can help you develop public speaking techniques sharing feedback of what was good and points for improvement. Learn from others. Overcome your nerves in a safe environment, learning step by step. The Competent Communicator programme of ten speeches will guide you through different challenges while you speak on topics of your choice. Learn to think and speak on your feet with Table Topics – impromptu speeches of up to two minutes. Toastmasters is challenging but also fun and social. 85 years old, there are nearly 250,[link widoczny dla zalogowanych],000 members in more than 12,500 clubs in 106 countries!
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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Every one of us tends to get caught up in the details of our lives,[link widoczny dla zalogowanych], often to the point that we isolate ourselves from the people we love. We don't do it intentionally; it just happens to busy people. What we need to do is to intentionally immerse ourselves in our partner's life, by bringing that partner back to the forefront of our own life. And how do you do that? Simple. You just decide to make your relationship a priority, and take it off the back burner.
Excuses are like opinions. We all have them, and yes,[link widoczny dla zalogowanych], they all stink. Instead of coming up with excuses not to have sex, try coming up with reasons to have sex. There are plenty, and they're all compelling. It feels really good. It relieves stress. It relaxes you. It's the one intimate act that is only for the two of you,[link widoczny dla zalogowanych], and forms the very core of your "couple" time. You get the point. Need more reasons? Make your own list. I'll bet it will be even longer than my list.
Of course, the sex needs to be good for both of you (see #2, above!). You know how good it feels to be touched and held. Well,[link widoczny dla zalogowanych], it feels just as good to your partner, so return the favors that you enjoy so much. Think of it not as some kind of chore, but rather as an investment in good loving. I guarantee, it's one investment that's sure to pay off!
Another idea is for each of you plan what you think would be an ideal sex date. The idea is for the other person to just accept the plans and go along for a pleasurable ride. Even if the plan doesn't sound like an ideal date to you, just show up enthusiastically and give it a chance. Who knows... you might just find that something that didn't sound like fun turns out to be the best time you've had in years.
One couple shared with me that when they were planning their vacation,[link widoczny dla zalogowanych], he wanted to stay in an upscale hotel, while she wanted to stay in a cozy place that cost less. Instead of arguing about it, they agreed to stay in the upscale place for three days and the "budget" hotel for the other three days. The goal was for each to have what they wanted and to enjoy being with each other. Perhaps she had to get over seeing him as a spendthrift,[link widoczny dla zalogowanych], while he had to put aside his image of her being a tightwad. Once they got past the cost issue,[link widoczny dla zalogowanych], they were both able to enjoy the entire vacation (and each other).
Author's Bio:
At the very least,[link widoczny dla zalogowanych], you'll both revel in the delights of each other's company.
By Dr,[link widoczny dla zalogowanych]. Leah Schwartz
See all Articles by Leah SchwartzSee Leah Schwartz's Expert PageGet Updates on SexualityGet Updates on Leah Schwartz Average: 0 Your rating: None Tweet
Take turns! For example,[link widoczny dla zalogowanych], if you like romantic dinners and he likes fast food, each of you deserves a turn to get your preference. So on one night, go out to a romantic dinner and on another night, do fast food. And even when you're being magnanimous and giving your partner his preference, do your best to share his enjoyment, rather than reminding him just how nice you're being by letting him have his burger and fries. If you'll each share in each other's delights, you just might find even a trip to the burger place delightful.
I don't want you to get the idea that you have to spend a lot of money to have a great sex date, though. There are lots of little things you can do right in your own home to spice things up. For example, try turning your bedroom into a hotel room. Take out the light bulb and replace it with a sensual red one, and have a tray in the room with each other's five favorite taste treats. Just like in the movie 9 - 1/2½ Weeks, instead of sitting on the kitchen floor eating a sensual repast, try feeding each other tasty morsels while sitting on your bed (you can clean up the crumbs afterwards). Use your imagination, offering each other a taste of your favorite foods and drinks. Go all out and place a rose on the pillow alongside a piece of decadent chocolate, just like they do in the finest hotels. Play some of your favorite music to complete the effect, and trust me, the night will be yours,[link widoczny dla zalogowanych], and it will be memorable.
Just say YES! We all have an infinite supply of excuses for not having sex. I have a headache. I am too tired. I don't feel like it. I feel bad about myself. I'm worried about (the kids, our taxes, the mortgage, the car, my job... the list is endless). Guess what?
Agree to agree! We have all heard the saying that if you want to have a happy, harmonious relationship, you sometimes have to agree to disagree. Standing your ground and demanding that you're right may feel all righteous and satisfying, but it's a sure-fire way to eliminate intimacy. Let's go a step further. How about agreeing to agree?
You know the kind of things that you and your partner like to do. Do them. Start off small if you need to. Agree to a date. The act of saying yes to a good time is a true natural aphrodisiac. Generally when someone says no to you, it's not you they are saying no to, it's the offer. More than likely, it's not even the offer so much as the fear of losing time they think they need to spend on something "important." That "something important" could be any number of things, like completing a work project,[link widoczny dla zalogowanych], tending to the kids' needs , or juggling your finances to get you through that other recession. Let your partner know that your relationship is the most important thing to you, and chances are that he or she will realize how important it is to you, and take steps to make it better. Work together to take care of whatever is preoccupying your minds, and the initial negative response to your offer can become a yes to a good time.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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By K. Leeds
See all Articles by Nancy HardyGet Updates on Insomnia and Sleep DisordersGet Updates on Nancy Hardy Average: 0 Your rating: None Tweet
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
The use of sleep apnea machines known as CPAP has long been the standard treatment for sleep apnea,[link widoczny dla zalogowanych], a condition traditionally studied and diagnosed in adulthood. What researchers are finding is that sleep disordered breathing in children has similar effects, and bears a stark resemblance to the symptomology of the two types of sleep apnea diagnosed in adults. Use of a CPAP machine with the appropriate CPAP mask, such as ResMed’s Mirage Kidsta™ Mask,[link widoczny dla zalogowanych], which has been specifically designed for pediatric patients aged seven years and older would reflect drastic results, and nearly immediate alleviation of the behavioral symptoms. The Kidsta is the first FDA approved system in the U.S. for treating children diagnosed with obstructive sleep apnea (OSA), or another respiratory insufficiency such as sleep disordered breathing (SDB). This particular CPAP mask combines the cushion technology the Mirage is known for with comfort,[link widoczny dla zalogowanych], performance, and child friendly features.
In a study of some eleven thousand children being monitored for over six years, it has been found that sleep disordered breathing (SDB) in young children leads to an increased frequency of developmental difficulties with behavior such as hyperactivity or aggressiveness as well as other emotional anomalies and a marked straining with peer relationships. The relatively new study,[link widoczny dla zalogowanych], which has been published in an online journal,[link widoczny dla zalogowanych], is comprised of analyses of the stacked effects of snoring,[link widoczny dla zalogowanych], sleep apnea, and mouth breathing patterns of children enrolled in the Avon Longitudinal Study of Parents and Children, a U.K. based project.
Participating parents were interviewed via questionnaires about the children's sleep disordered breathing symptoms at regular intervals, as they progressed from six months to 6 years of age. As the children approached four to seven years of age,[link widoczny dla zalogowanych], their parents were asked to fill out the standard questionnaire used to asses and pinpoint possible behavioral difficulties known as the Strengths and Difficulties Questionnaire (SDQ). The researchers had control groups for fifteen confounding variables that could potentially skew the results of the study due to unstudied factors. These included socio-economic status, smoking of the mother through the first trimester, and of course, low birth weight. Researchers found that those children diagnosed with sleep disordered breathing were anywhere from 40% to 100% more likely to develop behavioral problems by the age of seven when compared with children that did not have breathing problems during sleep. Furthermore,[link widoczny dla zalogowanych], the study showed the largest increase to be in hyperactivity, although there were significant increases in all five of the behavioral aspects measured.
The conclusion that researchers reached was that SDB potentially caused behavioral problems due to the effect it has on the brain. By decreasing levels of O2, and increasing the levels of CO2 in the prefrontal cortex,[link widoczny dla zalogowanych], sleep disordered breathing interrupts the rejuvenating properties of a good night’s sleep the same way it does in obstructive sleep apnea. Put plainly,[link widoczny dla zalogowanych], it disrupts the delicate balances of cellular and chemical systems in the brain.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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2) Red Penis: This condition is, perhaps,[link widoczny dla zalogowanych], the most common cause of sudden penis irritation and redness. Simply put, red penis is often caused by overuse - as in too frequent, too long or too rough sexual activity - red penis is an ailment where the skin becomes sensitive and uncomfortable.
What it looks like: red penis skin that is irritated and sensitive but without bumps, patches, or unusual abrasions How to treat it: Using a high quality penis cream to moisturize the penis skin and prevent it from drying out, cracking and becoming further irritated. The penis should return to its normal appearance within 12-24 hours after the use of the penis cream.
Maintaining Penis Care
It is important to note that there are more than three causes of a red, itchy penis. The list that follows is merely some common culprits, what they look like and how to treat them. As the list is not exhaustive, if a red penis is accompanied by extreme pain, oozing, bleeding, discharge, fever or other severe symptoms,[link widoczny dla zalogowanych], it is important to get checked out by a doc. In some cases,[link widoczny dla zalogowanych], red penis is one of the symptoms of a sexually transmitted infection, which would likely take a round of antibiotics or other treatment to clear up.
What it looks like: bright red, shiny patches,[link widoczny dla zalogowanych], red rash,[link widoczny dla zalogowanych], or dry flaky penis skin How to treat it: Step up the hygiene regimen, washing thoroughly under the foreskin. If the problem persists, a doctor can prescribe a mild anti-fungal if thrush is the cause; changing to a more gentle soap and switching laundry detergents or other products may help with a persistent rash.
Author's Bio:
The last thing a man wants to see when he unzips his pants is a red, sore penis. A red penis is uncomfortable and can put a major damper on one’s extracurricular activities - to say the least. Often accompanied by itchiness,[link widoczny dla zalogowanych], pain or flaking skin, an irritated member can range from a mild issue to a major malfunction. In some cases, the mere sight of a penis abnormality can strike fear into the heart of the owner,[link widoczny dla zalogowanych], prompting an emergency visit to the doctor. Before assuming the worst, men should consider these benign manhood mishaps, which can be easily treated with some penis TLC. Even if the penis condition does require a trip to the doc, men who are affected should try not to fret too much -- most experts agree that no matter how funky the junk - the penis cannot actually fall off the body, though extreme itching may make it feel that way.
Whether a man is just getting over red penis, currently dealing with red penis or actively working to avoid it, maintaining the health of the penis is important. A specially formulated penis vitamin formula (most professionals recommend Man 1 Man Oil) packed with vitamins,[link widoczny dla zalogowanych], minerals and shea butter,[link widoczny dla zalogowanych], moisturizes the skin and prevents flaking or cracked skin while revitalizing and enhancing the sensitivity of the penis. Integrating penis oil into the daily grooming habits can help keep the penis vital and functioning at the highest possible level.
What it looks like: red rash, possibly a raised circular shape in the center of the red patch,[link widoczny dla zalogowanych], itching. How to treat it: Jock itch can be treated with a simple antifungal cream or spray that is available over-the-counter. Showering after a workout, changing underwear, using a clean towel to dry off with and not redressing until the area is completely dry can eliminate the infection and reduce recurrence.
By John Dugan
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1) Balanitis: The technical term for inflammation of the penis, balanitis is commonly caused by poor hygiene,[link widoczny dla zalogowanych], especially insufficient washing under the foreskin area. Thrush, psoriasis, skin sensitivity or allergy to a product used on the penis (such as soap or lubrication) can also cause the uncomfortable irritation and inflammation.
3) Jock Itch: Despite the name, jock itch is not restricted only to men regularly engaging in athletics. Rather,[link widoczny dla zalogowanych], jock itch is a fungal condition that tends to thrive in the warm, moist areas commonly found in a man’s nether regions.
3 Minor Causes of Red Penis
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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10. Balanced life
A life that includes work,[link widoczny dla zalogowanych], relationships and regular periods of rest, renewal and relaxation.
1,[link widoczny dla zalogowanych]. Self-awareness and Self-honesty.
This is the cornerstone of emotional intelligence. Without self-awareness,[link widoczny dla zalogowanych], you can't be emotionally intelligent. It means being able to recognize when you're having an emotion, being able to name it correctly, attribute it to the right source,[link widoczny dla zalogowanych], and to delay acting upon it until you've considered the most positive course of action. It means being able to recognize your own strengths and weaknesses realistically,[link widoczny dla zalogowanych], and not idealistically.
Emotional intelligence competencies can be learned, and can be increased over your lifetime.
3. Self-regulation and modulating your emotions,[link widoczny dla zalogowanych].
Having a high frustration tolerance and the ability to regulate your emotions and manage them effectively. Responding to emotions,[link widoczny dla zalogowanych], not reacting. Emotions and behaviors are appropriate to the situation.
8. Creative and flexible thinking.
Being able to generate alternatives and consider options. Not shutting down in the face of a challenge,[link widoczny dla zalogowanych], but opening up to allow new information and insights in.
Author's Bio:
9. Integrated self.
All parts work together -- emotional, social,[link widoczny dla zalogowanych], physical, mental, spiritual.
5. Motivation and Good Decision-making.
Able to focus and stay on-task; better at handling stress; less impulsive and more self-managed. Able to use emotions to guide yourself to the best decision,[link widoczny dla zalogowanych], rather than being used and overtaken by your emotions, or ignoring them and trying to make decisions on an intellectual basis alone.
Here are ten signs of emotional intelligence:
By Susan Dunn, M. A.
See all Articles by Get Updates on Adult and Senior DevelopmentGet Updates on Average: 4 Your rating: None Average: 4 (1 vote) Tweet
2. Knowing how emotions are caused and the difference between emotions and actions.
This means being able to avoid being overwhelmed by any particular emotion, and being able to delay taking action unti you've considered the consequences of your actions. It also means being able to differentiate between how you feel about something, what you think about something, and not confusing those things with actions.
4. Empathy.
Able to recognize emotions in others and to know what they're feeling and why. Sensitive to the feelings of others and listening effectively to the feelings of the speaker as well as the content and the words.
6. Increased ability to analyze and understand relationships.
Able to connect with others and maintain strong relationships built on mutual trust and respect; having people you can rely on and with whom you can be your real,[link widoczny dla zalogowanych], true self; being able to handle constructive discontent well.
7. Intuitive.
Able to trust your gut feelings to direct your actions and to make decisions. Knowing what the signals from your body are and what they mean, and using them effectively as guides.
We're hearing more and more about EQ (emotional intelligence) these days,[link widoczny dla zalogowanych], and for good reason. How you handle yourself and others makes a big difference in your success and happiness, both in your career and in your personal life.
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Oh, and one more thing: Life is good!
Hello, my friends! It’s Griff, and I am excited to talk to you today about one of the most misunderstood topics of our day: setting goals for health and fitness. For some reason,[link widoczny dla zalogowanych], most of my clients have a very hard time setting goals in this area of their lives.
I have asked myself the question, WHY? What is it that makes this area so difficult? I would like you to ask yourself this same question, and I am sure that you will discover the same struggles that most face. Is it because you just haven’t thought about it before? Is it because health and fitness is just too vague? Is it because you just don’t have the confidence in yourself to begin with? What is it?
I would propose that the answer is two-fold. Chances are good that the following apply:
1- You don’t know WHAT goals to set.
You may find yourself setting a very vague goal such as “I want to lose weight and tone up.” I cannot tell you how many times I have heard this very phrase over the course of my career. This is very closely tied to Number Two:
2- You don’t know HOW to properly articulate them.
Many people have very broad and nebulous goals, and, consequently,[link widoczny dla zalogowanych], they don’t know how to express them or translate them into a coherent statement.
However, even if you get to the point of setting health, fitness and nutrition goals, you have FAR surpassed the average American who settles for whims and surges of motivation guided by no vision.
What is a Crystal-Clear Vision?
I want to first explain what a crystal-clear vision is by telling you what it is NOT! A crystal-clear vision is NOT a dream! A dream is cheap and easy. We all have dreams,[link widoczny dla zalogowanych], and we have hundreds of them each year. A dream is a form of cheap movie-like entertainment for the mind. It is a form of mental candy, but,[link widoczny dla zalogowanych], as with all candy,[link widoczny dla zalogowanych], it leaves you bankrupt of nutrients and substance. I am not saying that dreaming is bad . . . quite the contrary. The right dreams (meaning you have to be very selective of good vs. bad dreams) are the precursors to VISION.
Defining Vision
Vision is the by-product of a dream that has been emotionalized and deemed as reality by your sub-conscious mind. In other words,[link widoczny dla zalogowanych], if a dream is laced with emotion and dwelt upon for an extended period of time, your conscious mind will take the next step by drawing you a very vivid picture of your intended outcome. At this point your mind becomes “obsessed” with the prospect of this vision, and your subconscious mind canonizes your vision as “reality.” More importantly, your mind begins to ACT on your “new reality.” It finds every method, means,[link widoczny dla zalogowanych], resource,[link widoczny dla zalogowanych], and avenue to make your vision into a reality.
In my 12+ years of experience as a lifestyle coach, public speaker,[link widoczny dla zalogowanych], and Personal Trainer, I can honestly say that there is nothing more rewarding and beautiful than to watch somebody become captivated and driven by a crystal-clear vision. Their demeanor seems to change in an instant. Their countenance changes, and their zeal for life intensifies. Obstacles are no longer seen as permanent but rather ways of learning. Obstacles are viewed as nothing more than a temporary setback that ultimately rewards the goal seeker by teaching him or her how to overcome and become stronger in his or her quest. In short,[link widoczny dla zalogowanych], it is awesome to watch people become “purpose driven,” rather than whim driven.
The Must-Haves
Listed below are some of the essential principles for forming your Crystal-Clear Vision of health and fitness. I will go into more detail next week about these principles and how to incorporate them in your life. Keep in mind that these are not intended to be comprehensive, but rather they are intended to give you some of the essentials to help in the development phase.
• Start at the finish line!
• Make your finish line your “present”
-A common mistake is to write your vision as though it is in the future. For example, “I will be 10% body fat, have a six pack, and excite my wife every time she looks at me.” This is putting your vision in the future. The problem is that your subconscious mind (which is the engine responsible for habit change) only knows the present and can, therefore, only act on commands given to it in the present tense. A better example would be,[link widoczny dla zalogowanych], “I am 10% body fat, have a six pack, and I do excite my wife every time she lays her eyes on my sexy body!” Can you see the difference here? One statement is a wish and the other is a direct COMMAND to your subconscious mind.
• Crystal Clear means CRYSTAL Clear!
Well, there you have it my friends! In the next installment, I will go into more detail and give you more examples. I hope you can see the difference between what we think are our “goals” and what a true vision is all about.
Goal Setting For Fitness:
Part 1: Discovering Your Crystal-Clear Vision
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-Envision what your life will be like when you have fully assumed your vision. Use your right brain function to “draw a picture” of where you intend to go. It is always easier to start where you want to finish!
By Griff Neilson
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-Think of the successes in life that you are proud of. Chances are that you started with the end in mind and that “end” was painted with a very vivid picture. For example, consider the difference in the following visions: “I am skinny and in shape. I eat well and have energy.” This is typical for most because we tend to take the path of least resistance. Here is how I would write the same vision: “I am blessed to look and feel amazing. I am 8% body fat and weigh 180 lbs. I have a six pack that is one of my most prized physical possessions. Most look at it in awe,[link widoczny dla zalogowanych], knowing how rare they are, and I am proud to show mine off. My nutrition consisted of whole foods that are minimally processed. I respect my sweet tooth with natural alternative foods that are healthy and great tasting. My energy level is through the roof, and I exude a positive energy that is infectious and loveable.”
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.