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WHAT IS TRAUMA?
HOW IS TRAUMA SUPPOSED TO BE?
This may sound funny,[link widoczny dla zalogowanych], but there is actually a healthy process that is a natural response to traumatic events. Trauma is only bad when not fully processed and stuck in the body. Let's take a look at how nature intended the response to go. Animals in the wild are in balance and intact with their natural rhythms and responses. They react to trauma in a way that re-teaches us how to heal. Say a lion is chasing a zebra. The zebra sees the lion it's body automatically knows it must fight or flight to survive. This is the built in response all animals have including us. The zebra's adrenals produce a lot of energy and he takes off like a bolt of lightening. Luckily he escapes,[link widoczny dla zalogowanych], all the energy has been releases in the run. He gasps for air, calms himself and breathes normally after a little while. He is back to normal he is not traumatized, nor does he have post traumatic stress. His instincts are still there and he knows that he must run from lions but does not live in a panic state. This is a good example of the process. He used the energy and released it.
By Amber Kirdzik
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HEALING TRAUMA
The main principles in healing trauma effectively and fully are to regulate the nervous system. This means going very slowly in your process. It means taking very small pieces at a time. You want to become more calm and relaxed. Whatever that takes. You develop resources which are things that are comforting to you soothing and are non-activating. Things like taking a bath, walking on the beach, riding your bike, being with your dogs,[link widoczny dla zalogowanych], sewing. Whatever it is each person has their own things that are their resources. Working on a physical level is very important too. Making sure your body is imbalance is important for balancing the nervous system. Eating healthier, reducing the number and amount of drugs, stimulants, and caffeine. Getting enough exercise reduces the amount of charge or nervous energy in your body. Once you are more in your body and you do not have the false cloud of drugs and stimulants in the way you can clearly see yourself,[link widoczny dla zalogowanych], your problems and what you need to heal. Your body will amaze you when you give it the space and time to heal. You will know what you need and be able to give it to yourself. You will also feel better and need less and less things in your body to relieve you, because you have healed. You may think you will never feel good without taking a certain drug. But believe me,[link widoczny dla zalogowanych], you will never feel better than living on your own healthy REAL energy! You owe it to yourself! Let me direct you to your path of healing!
Let's start by first discussing trauma. It is very misunderstood therefor rarely healed correctly. Most have the perception that trauma is only causes by a major event or huge automobile accident. These are in fact traumatic events. But what gets overlooked are the less noticeable events,[link widoczny dla zalogowanych], such as a divorce, mean siblings, falling off a bike,[link widoczny dla zalogowanych], getting a cut etc. These "smaller" trauma's have the same effect on the nervous system and emotions. You may have feelings of anxiety, fear,[link widoczny dla zalogowanych], depression, grief, sadness and/or anger. They may come up at times that there is nothing going on at all. There may be certain events that make you panic. Certain things may trigger you into feelings such as social situations, places in your home, leaving the house or going in the car. This is not because there is something wrong or harmful in the present. This is because your nervous system is still living in the past when the trauma happened. Trauma is stored in the body and nervous system, which you feel strongly at certain times. You have not fully processed it and allowed it to disperse. So it will continually resurface and cycle in an effort to complete the process and heal itself. But until you gain tools to do so you cannot.
There is also a freeze response that we use when we cannot fight/flight for whatever reason. Say a rabbit is being chased,[link widoczny dla zalogowanych], he knows he is too slow to outrun the fox. So he freezes and plays dead, and the fox turns and runs the other direction. When the threat is gone, the rabbit shakes and moves out of the frozen state. He comes back to himself then runs around bounding for the success of survival. He produced the energy he needed, used it then expelled all the frozen fear and adrenaline after coming back. He was clear then ran around again full of happiness. We do not often heal like this,[link widoczny dla zalogowanych], but it is in each one of us to heal and is our natural process. We have just forgotten it. We must learn to re-regulate our nervous systems which are out of whack. When we gather the tools we need by looking inside,[link widoczny dla zalogowanych], we no longer need all the stimulants and depressants needed to try and regulate ourselves. Because we heal what is wrong. The rule in the somatic program I took was that if you have a nervous system today in our society, you have trauma. We often deny it until it becomes so bad that we can no longer ignore it. However thank yourself for a least realizing it and taking the fist step to heal.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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These give you a larger surface for the purpose of personalizing the item and adding your message and imprint, and they have a much wider range of uses than some of the ore common promotional items. These personalized lunch bags are distinct from the other, more common items that are everywhere, making you one of the rarities in the market,[link widoczny dla zalogowanych], and setting you apart in the eyes of the recipient. This uniqueness gives you a better visibility among the community, and makes you much more memorable to the people who receive these gifts. Our popular cooler bag choices in "lunch sack" styles come with a two piece sandwich keeper container, and a 20 oz eco polyclear bottle with pop-up top. With the imprint of your name, logo, and maybe a short sales message, these can be the best possible carriers of your brand,[link widoczny dla zalogowanych], products and services into the community.
Make the best of your promotional budget with the spectacular range of lunch bags from action printing lunch bag pack. It is a well established fact by now that promotional gifts are the easiest,[link widoczny dla zalogowanych], most economical, and most effective way to reach a wider audience and prospect pool for your brand. However, some promotional items, such as keychains, are losing their effectiveness with overuse. It seems like practically all companies use these items these days, for the same purpose. So what can a brand do to set itself apart from the Promotional crowd? What can a brand do to get more visibility, at a low cost, and with effective conversions to call backs? These lunch bag coolers are some great alternatives to the tried and tired common choices that everyone seems to make.
These lunch bag coolers allow you to promote your organization and brand while you reinforce a message of eco-friendly reusable resources. With a variety of styles and colors available,[link widoczny dla zalogowanych], these "lunch box" style coolers from the range of different products available at Action Printing Inc are perfect for the custom imprinting of your logo,[link widoczny dla zalogowanych], and go a lot of places, are seen by a lot of different people, and stay around a lot longer than most other promotional items. In short,[link widoczny dla zalogowanych], this is the promotional giveaway product that will bring you the best returns on the investment of your promotional dollars.
These lunch bag promotional gifts are great promotional options for marketing giveaways at product launches or expos, conventions, or trade fairs. They also make great employee incentives and awards. They serve the marketing purpose perfectly with their attention-grabbing styles,[link widoczny dla zalogowanych], colors, and imprints. Being well insulated,[link widoczny dla zalogowanych], these promotional lunch bags are perfect for packed lunches for work or school, work well as coolers for road trips,[link widoczny dla zalogowanych], picnics, or beach trips. They are the ideal giveaway items to be handed out to your clients, and prospective customers at various community festivals, home shows,[link widoczny dla zalogowanych], and fairs, bringing visibility and reinforcement to your brand everyday,[link widoczny dla zalogowanych], for much longer.
By Bob Simon
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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By Shelley Riutta MSE,[link widoczny dla zalogowanych], LPC
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Cindy came into to see me because she was being so critical with her husband Bob,[link widoczny dla zalogowanych], who she loved very much. She said: "Some of the things that he does just irritate me and I can't stop being critical of him."
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The above example can be applied to any of your relationships. Once you get this simple but powerful truth what who you are -- your very being is love -- and when you begin to operate from who you are -- your relationships are transformed,[link widoczny dla zalogowanych], healed -- and you become a living example of unconditional love and acceptance.
This was a new idea for her and she was skeptical that she could do it she said: "You mean I can make this decision to love these things and have them not irritate me?" I said: "Yes,[link widoczny dla zalogowanych], just give it a try and see how it feels."
She then said: "And what really amazed me is the whole atmosphere in our house changed. It felt safer,[link widoczny dla zalogowanych], warm and accepting -- even the kids started being kinder to each other. It is like everyone relaxed and felt more open and loving." I said: "Yes,[link widoczny dla zalogowanych], this shift from being critical to being loving can have a profound impact on the kind of atmosphere that you create in your relationships."
Cindy went on: "It felt so good to be loving and not so critical - I felt closer to Bob and our kids -- and what surprised me the most is that I felt so much better about myself. I felt that I was being more of who I truly am -- which is loving -- not critical,[link widoczny dla zalogowanych]." I said: "That is right Cindy -- you were being in alignment with your Authentic Self -- which is unconditionally loving and accepting."
Cindy returned two weeks later and was amazed by the transformation in her, in Bob and in their relationship. She said: "Every time I started to feel the irritation I said to myself - 'I am going to love this about him' - and I surprised myself because I really started to love the quirky things about Bob - and now I love him even more."
She said: "It was like my change created a ripple effect that affected everyone in the home." I said: "Yes,[link widoczny dla zalogowanych], it is very often that way -- it only can take one person who has made a clear commitment to loving to help the others in the home shift into this as well."
I suggested: "Why don't you practice loving the things that irritate you about him -- because they are a part of him and you love him,[link widoczny dla zalogowanych]. You will be practicing being unconditionally loving -- which will be healing for you as well as him."
“Of all the earthly music, that which reaches farthest into heaven is the beauty of a truly loving heart.” Henry Ward Beecher
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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Be more an All Rounder
The approach of individual enhancement must be holistic. Each aspect of your lifestyle has an effect on every aspect both directly or indirectly. When your relationships are out of order, it would impinge on your well-being and your financial lifestyle. When your health is out of order it would obstruct your own personal improvement and cause it more complex to successfully get the energy to attain any of your goals.
Planning to Triumph
All those who acquire terrific stuff in life are not smarter or more proficient when compared to the typical individual. Having said that, these people do a very important factor completely different that numerous smart people have a tough time performing: these people expect to win,[link widoczny dla zalogowanych], even before they know the way they may do it right.
Day after day Writing
Upon committing about a decade studying personal achievements,[link widoczny dla zalogowanych], I have proceeded to provide you with these five painless personal development suggestions as a approach of giving back and also encouraging people similar to you to find greater achievements in their life.
Penning Objectives and also Plans of Things to do
The behavior involving recording obvious and distinct ambitions and also plans of actions meant for realizing those dreams is crucial if you want to accomplish anything at all. The reason is ,[link widoczny dla zalogowanych], recording your own desired goals specifies them and will start generating an expectation in your mindset. Furthermore,[link widoczny dla zalogowanych], keeping crafted strategies offers a specific group of decisions to take on regularly towards the achievement of your respective long-term objective.
Discover the sure-fire ways to attain success and building self confidence today,[link widoczny dla zalogowanych].
These effective personal improvement suggestions are a fantastic way to start your very own development and to push yourself to new levels of being successful and satisfaction. If you're be an individual that's thinking about your own improvement in addition to personal cultivation,[link widoczny dla zalogowanych], you could be trying to find highly effective recommendations for stirring progress. You are most probably also hunting for techniques that will establish your personal development and allow you to achieve benefits.
Having expectations doesn't entail awareness of how the targets are attained. After you start out from a basis of vibrant expectancy,[link widoczny dla zalogowanych], the remaining is simply just a matter of dedication.
Great Affirmations
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Effective thinking have the power to change your internal dialogue that can practically make positive changes to attitude, your character, how you behave and your life. For the best success,[link widoczny dla zalogowanych], jot down a single fantastic statement for each of your key elements of your daily life (wellness,[link widoczny dla zalogowanych], romantic relationships, finances and also job) and form a persistence for practicing them out loud twice daily.
For those who analyze the fantastic achievers of the historical past,[link widoczny dla zalogowanych], you are likely to realise that the majority these guys were actually keen authors. Keeping an everyday diary really helps you to clarify your mind as well as develop a feeling for self-awareness which could provide you with power to redesign oneself with a moment's notice and also enable you to build unshakable self esteem.
By Danilo Chrestman
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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The simple logic behind this diet program is that the whole diet session is divided into seven separate modules,[link widoczny dla zalogowanych], each consisting of four days each. With the progress in each module,[link widoczny dla zalogowanych], you will observe a decline in your weight gradually and having such small goals in mind will help you to concentrate better on the program, rather than having diet sessions at a stretch.
This quick weight loss program allows you to have fruits,[link widoczny dla zalogowanych], vegetables, low fat diary, whole grains, low calorie salad dressings, lean proteins,[link widoczny dla zalogowanych], nuts and avocado as well. For example during the induction phase, your diet can include 2 cups of coffee, 2 cups of raw or cooked leafy vegetables, 1½ cup cooked brown rice, 1 cup cooked beans, 2 cups green garden salad, 4 servings of fruit, 1 cup freshly squeezed lemonade with just 1 tablespoon of sugar,[link widoczny dla zalogowanych], 6oz. plain fat free yoghurt and unlimited plain water.
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The dieters have to follow certain guidelines with regard to exercises during each module of the dieting session. This quick weight loss diet will cost you only $24,[link widoczny dla zalogowanych].95 and it is highly suitable for vegetarians,[link widoczny dla zalogowanych].
• Dieters don't get bored since there is a large variety of menu to choose from.
• Metabolism remains at high since body does not get much time to adapt to the food guide.
• This quick weight loss diet program has been able to address the psychological factors involved in weight management and dieting.
By Nitin Saini
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Cannot simply believe your ears? Yes,[link widoczny dla zalogowanych], it is absolutely true. This 4-day crash diet course plan can help you to not only shed weight but also maintain it as well. Devised by Dr. Ian Smith, this one quick weight loss diet is designed in a manner to keep the dieters entertained throughout the program and not give up on it half way down. Again this one diet program allows you to treat yourself occasionally and there are not many repetitions so that you do not get bored with the diet program.
The 4 day diet plan has become quite popular because of the following reasons:
The seven modules of the dieting session are set out as induction or cleansing period, transition period,[link widoczny dla zalogowanych], protein stretch periods, smooth periods where you can have some forbidden foods as well, push period where you stick to a stricter dieting plan, pace period that helps you to catch up on what you missed and finally the vigorous period to help you lose those final few pounds.
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.

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Many lay claim to the title of being the best in ridding yourself of wrinkles with remedies such as botox, plastic surgery, creams and cosmetic tricks. However, going into a lifestyle change that involves eating healthily provides better results as you fight the inevitable aging process from inside. Its just a matter of choosing the ideal food that contain high levels of antioxidants that allow you to start rewinding the clock.
The vitamins and nutrients that make up antioxidants delay the manifestation of age lines and even spots by slowing down body tissue damages.As time goes on, the cells of your body make by-products through oxygen which eventually causes damage. The more you age, the more obvious the damage of your skin cells become, thus, wrinkles appear.
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To see which one contained the highest antioxidant content per serving, the United States Department of Agriculture (USDA) launched a research that sampled a hundred or more commonly consumed food products. Top scorers,[link widoczny dla zalogowanych], with the most antioxidants, were composed of vegetables,[link widoczny dla zalogowanych], fruits, legumes, and nuts.
The Russet potato got a place in the top 20 list and the top 10 list included the artichoke. All of them belong to the vegetable category. Also found to be rich in antioxidants were other vegetables like Brussels sprouts,[link widoczny dla zalogowanych], spinach,[link widoczny dla zalogowanych], kale,[link widoczny dla zalogowanych], red beets,[link widoczny dla zalogowanych], red cabbage, and peppers.
According to an osteopathic physician and author,[link widoczny dla zalogowanych], Dr. Joseph Mercola,[link widoczny dla zalogowanych], dieting is a lot more beneficial to the body to slow the aging process rather than preventing wrinkles by applying topical treatments.Now if you are serious in reacquiring your youthful looks, stop those one day or month miracle creams and food supplements. Go for the sure win method of a healthy high antioxidant filled diet instead.
The tiny red beans, kidney beans and the pinto beans were among the legumes tested in the top list. Among the antioxidant-rich foods per serving,[link widoczny dla zalogowanych], these foods were on the top five. Ranking second highest in the list, which typically consisted of blackberries, blueberries and cranberries, was the fruit category. Following not far behind were strawberries, apples (the Granny Smith and Red Delicious variety) and raspberries.
By Khaja moin
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Are you still feeling that you're growing old way too fast? Finding it a bit hard to cope with the reality of time when you look at a mirror? Are you perhaps starting to notice facial lines you never had before slowly making a permanent presence?Foods packed with antioxidants can actually help you improve your skin by catching those wrinkles before they appear or getting rid of the wrinkles you already have.
Engaged to know about nutrient density? If so better go through nutrient density quickly.
The USDA Has Top Foods Ranked High In Antioxidants
In the nut category,[link widoczny dla zalogowanych], pecans were were very closely followed by hazelnuts and walnuts in calming slots in the top 20 of food rich in antioxidants. Still valuable but not as obvious in antioxidant-rich foods were the spices the were contrived cinnamon,[link widoczny dla zalogowanych], oregano,[link widoczny dla zalogowanych], and ground cloves.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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Persons with AD/HD feel like there are forces lurking around them that foil their efforts. These forces feel like demons and they interrupt the flow of attention and concentration. Within the work/life setting, there are eight demons of distraction: technology overload,[link widoczny dla zalogowanych], interruption by others, over scheduling and inappropriate multitasking, noisy or messy space, stress, fatigue, illness or medication, and unruly mind.
This is especially acute during times of serious economic downturn and uncertainty. In this 24/7 world, the lines between work and life blurred. On a surface level,[link widoczny dla zalogowanych], profitability suffers. At a deeper level, distraction undermines your intention to live according to your deepest values.
Although a few distractions may be managed easily, constant distractions can lead to feeling overwhelmed, irritable,[link widoczny dla zalogowanych], and ineffective. Better management of distractions, however, spurs greater productivity, creativity, and profitability—while lessening stress.
Greater mindfulness of the types of distractions that plague you due to ADHD helps you reduce interruptions and distractions in your business setting and will lead to higher productivity and profitability. Be on the defense and defeat your personal demons of distraction.
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How much is distraction costing your business in missed opportunities, needless mistakes,[link widoczny dla zalogowanych], late fees, or neglect of management chores or professional commitments? Multiple distractions can sabotage your ability to achieve a better bottom line.
Take action,[link widoczny dla zalogowanych], such as:
o Create boundaries for at least some portion of the day to allow for creativity and think time. If someone asks, “Do have a minute?” say, “I wish I did, but not right now. Let’s schedule something for later.”
o Impose an Electronic Lockdown: turn off or silence all equipment except the one you need to accomplish the task-at-hand.
o Make sure to take frequent breaks throughout the day. Use exercise, humor or perhaps journaling to reduce stress and refocus the mind.
A primary characteristic of AD/HD is distractibility. Distraction is a significant barrier to achieving efficiency and productive in business. You are diverted from important tasks and performance lags. Too frequently,[link widoczny dla zalogowanych], distraction leads to procrastination, incomplete projects and stress.
Here are some steps to help you defeat your Demons of Distraction:
By Geraldine Markel, Ph.D.,[link widoczny dla zalogowanych], The Official Guide to Adult ADD / ADHD
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As a business owner, you can improve profitability and decrease stress when you take conscious and systematic action against the major distractions that interfere with effective time and task management. You can break old, unproductive habits and learn new, productive ones. There are practical, research-based strategies to help you deal with the common distractions that plague you and interfere with your productivity and profitability. Specific tactics and tips address ways to deal with procrastination,[link widoczny dla zalogowanych], messy or incomplete record keeping, and neglect of marketing, networking or writing activities.
Identify the specific distractions that rob you of the time and energy you need to become more profitable,[link widoczny dla zalogowanych]. For example:
o Are you constantly interrupted by others,[link widoczny dla zalogowanych]? (The Others Demon)
o Do you distract yourself by surfing the Internet or talking/texting on your cell phone? (The Technology Demon)
o Is stress or a racing mind interfering with your concentration? (The Unruly Mind Demon)
Actions against AD/HD Distractions:
How to Ensure a Better Bottom Line for Your Business
By Geraldine Markel, Ph.D.
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We live in incredibly stressful anxiety-producing times. Wars, terrorist threats, random acts of violence threaten our safety worldwide. Uncontrollable natural disasters can destroy our homes and devastate our lives.

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Thus career guidance institutes have helped many confused students to make the right career choice,[link widoczny dla zalogowanych]. their questions and answers related to the interview session have proved beneficial to many students,[link widoczny dla zalogowanych].
By Radhika sinha
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Today the youth has a large menu of career options. With a drastic change in the education system the perspective of people towards the career options have also changed. Creativity is giving stiff competition to the age old conventional professions. This major change in the whole structure of education has been a blessing for many students. Now,[link widoczny dla zalogowanych], they have the right to exhibit their creativities in the form of lucrative jobs. However,[link widoczny dla zalogowanych], due to the increase in number of career options,[link widoczny dla zalogowanych], the confusion to choose a career has also increased. Many students fail to realize their potential and end up making a wrong career choice. Therefore,[link widoczny dla zalogowanych], it is necessary to have the right guidance while choosing your career. Career guidance institutions serve this purpose of providing us with the right career option. They also give us a glimpse of the questions asked during the interview level and how we can answer them. These professional experts provide us with useful advice solely based on our personal interests.
Due to the growing career options,[link widoczny dla zalogowanych], the work of career guidance institutes has increased. Many students choose a career option because their parents want them to,[link widoczny dla zalogowanych], or simply because everybody else is opting for that career. However,[link widoczny dla zalogowanych], we all know that we are different individuals and have different potentials. Our strengths lie in different areas and so do our weaknesses. For some, the wrong career choice is justified because they are simply not aware of their own capabilities. In such a scenario,[link widoczny dla zalogowanych], one should not seek help from parents or relatives but rather resort to a professional advice. Career counsellors scrutinize the list of our career preferences and match them with our potential. They conduct many aptitude tests which helps us realize our capability. A list of career options is short-listed and the choice is left on us. It is our decision to choose our own career; they just show us the right path.
Career guidance institutes are made up with by a set up professionals in various career fields; they have experience,[link widoczny dla zalogowanych], exposure and information on all the career options available and also a draft of their future progress. Apart from giving professional helps they also acquaint us with questions asked during various interview sessions. They practise they question and answers with us which makes us more confident while answering them.
Career Guidance Institutes
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A popular recreational activity,[link widoczny dla zalogowanych], most people go snorkeling while on vacation, particularly in the Caribbean. The warm, clear waters of this enormous region are ideal for observing underwater life, which is the primary appeal of this hobby or sport. Snorkeling is also a lot safer and less complicated than other,[link widoczny dla zalogowanych], more involved underwater activities such as Scuba, which requires expert instruction and more equipment.
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Emergencies
Cramps are another common issue for snorkelers of all experience levels and should never be taken lightly. If you or a member of your party has a cramp, head back to shore as soon as possible. In extreme cases, do not be embarrassed to call for help from the lifeguards on the beach. Snorkeling may not be as dangerous as other underwater activities, but it is certainly not risk free.
Author's Bio:
By Steven Matney
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Most experienced scuba divers got their start in snorkeling. The activity is a safe and easy way for to determine if you enjoy the underwater world enough to go deeper. With that said, instruction is highly recommended for children and beginners. Where to find them? Most dive shops, particularly those in tourist resorts, offer intro classes on snorkeling. After only an hour or two, even the tyro will have the confidence he/she needs to embark on a snorkeling adventure.
What else you will need
Fun for the whole family
There is no need for air tanks and respirators,[link widoczny dla zalogowanych], since snorkeling is enjoyed just below the water’s surface. In most instances,[link widoczny dla zalogowanych], the snorkeler actually swims above the water and keeps his head submerged in order to observe local marine life. Even if the snorkeler wanted to, he or she could not explore the underwater environment,[link widoczny dla zalogowanych], since the average snorkel tube is only about a foot long!
The popularity of snorkeling is undoubtedly due to the fact that it doesn’t require much equipment or training. All you need is a snorkel,[link widoczny dla zalogowanych], a diver’s mask,[link widoczny dla zalogowanych], and some fins. These items can be purchased or rented in sets at most vacation spots or resorts. No matter where you will be using them, in the ocean or in a swimming pool,[link widoczny dla zalogowanych], it is important to try all equipment on before you buy them. Both the mask and the fins should fit well and the snorkel should attach securely to the mask. It is also a good idea to take a few heavy breaths during fittings to ensure that the mask does not fog up too easily.
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The greatest issue that gets in the way of changing your life is motivation. See, the mind is conditioned to try to do the least possible and stay comfortable. It wants your mind and body to make as little effort as it can to try to save energy and reduce stress.
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Small Change: I want to get a promotion, so I'm going to try harder at work.
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The Difference Between Normal Changes and Radical Change
It's a great thought, but it's one that comes with a very simple problem – you don't need to change your life. You need to make radical life changes.
But those that are ready to make radical,[link widoczny dla zalogowanych], amazing changes are going to find that they see a real result. Their mind, body, and soul are all excited and ready to commit to these amazing differences, and they're able to find true, outstanding success in everything they undertake.
People that wonder "how can I change my life" are often focused too much on vague ideas and small changes,[link widoczny dla zalogowanych], and the brain response is to do them for a while and think "this is too hard, I'm going to give up." Radical life changes are about making massive overhauls towards your goals, and getting ready to prove to yourself and others that you are going to be as great as possible.
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Coming Up With the Radical Changes of a Better Life
How can I change my life is a great question,[link widoczny dla zalogowanych], but it's one that needs to be answered with more than just a decision. "I am ready to change my life" is a great start,[link widoczny dla zalogowanych], and "I'm going to do make X, Y, and Z, better" is a great idea, but they're not enough. Those that only make the decision to change their life are going to find that their brain stands in their way.
When you make small life changes,[link widoczny dla zalogowanych], your mind sees them and thinks "this is hard,[link widoczny dla zalogowanych], I'm going to give up" and eventually you stop. You may make a small change or two – maybe you're even able to keep up with them – but the rest fall by the wayside, and eventually your life seems just as it was,[link widoczny dla zalogowanych], or maybe only a little bit better.
Small changes simply are not enough to inspire your brain to be the best it can possible be, and maybe even better. The best way to understand this is with examples:
Just like Olympic athletes that push themselves to the limit,[link widoczny dla zalogowanych], you're inspiring your brain to make a massive overhaul of the way it thinks, the energy it creates, and more. It's not about deciding to make some changes. It's about radical life changes that inspire every part of you to be more than you ever through possible.
Radical Change: I am going to wake up one hour earlier every day and work 10 hour shifts while challenging myself to complete projects to the best of my ability and contribute a report of ideas of how to improve the company's long term viability,[link widoczny dla zalogowanych]. I will also enroll in several evening classes to expand my Spanish vocabulary to be a better employee for international and growing markets.
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Well it is very easy to first ask a question such as "What am I going to eat if I quit" but the answers to that question is a load of opportunities out there We are living in a world where globalization massively sweeps us everywhere in the world is flat and we are now heading to a borderless globe Why confine yourself to a drag-yourself job
What are my options
If you have a positive mental attitude and are prepared with at least 6 months expenses in your savings QUIT your job if you hate it even if you still have not got a new job yet So if you are not prepared do save up a substantial amount of expenses so you can really quit your job
If you have that mindset to one day quit your job anyway then you will realize that you work with changed attitude First you do not have that "I desperately need this job" attitude which in turn made you a slave to your job You free yourself from that desperate need and slowly find you will work for passion
Then once you quit your job - find pieces of yourself You have broken yourself in pieces with that job from hell so go for a holiday massage or spa to relax and regain yourself Find yourself and understand yourself better Relook at your deep passion - something that you have interest in since school days Some ambitions you have set twenty years ago or a goal you have not reached for five years
Work on that passion - develop the skills spend all your time as you would in a job to relearn study and sharpen those skills Remember that these newly amassed skills should also be making money for you Not just something you do but without income
Opportunities are EVERYWHERE
Quitting your job will allow you more time - imagine another extra 1/3 of the day back to you - to think for yourself and lookout for opportunities Many people who once hated their jobs said that they quit too late and they should have taken that bold step earlier 98% of the people who quit their job for a change are all worried about what the future lies ahead but 99% of them agree that quitting a job they hate is the right choice
We are living in a world where a JOB is not the only way to make money for a living With Internet more money is being transacted online than offline in the magnitude of hundreds of times larger There are business opportunities namely the network marketing which allow affordable ways to start a small franchise-like systems business Many people have succeeded in these businesses and internet marketing
Be Open Minded
When you are without a job and desperately need money this could transform you to look for opportunities In other words you are forced to be open minded to accept and try every opportunity that comes your way By all means try and test things that really interest you Build it and if it is successful repeat and duplicate it If it is not say “NEXT”
What is the WORST thing that could happen
Many people after reading thousands of articles advising that a job from hell is not a way of life they still do not take actions Fears are always larger than their dreams - one psychologist said To these people ask yourself "What is the worst thing that could happen" Worse come to worse you can get a new job to survive while focusing on your new venture or businesses Many people start new ventures part time and eventually go full time when their new ventures take shape
While the statistics may say that 90% of businesses fail within a year and the odds are against you always remember that you have great opportunities to be the top 10% if you TAKE ACTIONS If you do not take actions at all possibility of you staying in a job from hell is high and do you want this job for the rest of your life
Take ACTIONS to SkyRocket your success I will SkyRocket MY Success Author's Bio:
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