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Mercury represents a highly toxic natural element that can be found in the ground and water as well as being airborne. The material is well-known for being extremely harmful to the body,[link widoczny dla zalogowanych], causing a number of effects ranging from birth defects to outright blood poisoning, depending on the amount of exposure involved and how it entered a person. Given how powerful mercury can be in terms of negative effects,[link widoczny dla zalogowanych], many assume the material is generally kept out of the hands of everyday living. In fact, exposure to mercury is far more possible than people think.
Mercury exposure in everyday life occurs to just about everyone. Where it becomes a major problem is when that exposure is significant or builds up over time. Developing fetuses inside the womb will be affected,[link widoczny dla zalogowanych], showing birth defect signs and mental defects as a result. Often this occurs through mercury-tainted food mentioned above. Acute exposure through touch or ingestion will cause internal poisoning to a victim via kidney failure as well as intestinal problems. Inhalation over time can cause cognitive deficiencies as well as motor function problems. This is usually the case with prolonged exposure, such as working in mercury-laden factories.
Solutions and Prevention
One of the most common ways people can find themselves ingesting mercury is through seafood. Methylmercury is commonly found in differing levels in shellfish and fish harvested from the sea,[link widoczny dla zalogowanych], especially in zones known for commercial pollution. The amounts ingested in one sitting are very small,[link widoczny dla zalogowanych], but over time a regular diet of fish can build up an ingestion of mercury that results in all sorts of effects on people involved. It's hard to avoid as well. Methylmercury is a byproduct of bacteria eating mercury and plankton eat the bacteria. Eventually, the poison travels up the food chain to seafood harvested by people.
Avoiding mercury involves multiple steps and changes. Pregnant women should generally avoid eating seafood altogether. Workers should insist on using significant safety protection or avoid working in areas with vaporized chemicals. At home,[link widoczny dla zalogowanych], people should avoid using products with mercury as much as possible, and wash hands regularly to avoid any chance of touching the material through suspect products. Basic cell batteries often used in toys and small appliances are a common source. Old-style dental fillings are another. Even some facial makeup products have mercury in them and should be avoided.
To find out more information about how to avoid mercury exposure and other health risks, sign up for our newsletter.
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Another exposure risk occurs in industrial settings where workers are exposed to the vaporization of chemicals. Within many chemicals mercury is component,[link widoczny dla zalogowanych]. When those chemicals or materials are heating the mercury becomes airborne as a gas which can then be inhaled by workers in the area without safety measures,[link widoczny dla zalogowanych].
By Helena Ederveen
The official guide to Health Education See all Articles by Helena EderveenSee Helena Ederveen&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Holistic HealthGet Updates on Helena Ederveen Average: 0 Your rating: None Tweet
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Practice turning negative,[link widoczny dla zalogowanych], disempowering language into positive, empowering language:When someone asks you "how are you today",[link widoczny dla zalogowanych], instead of saying "not bad", say "fantastic" or "unbelievable". You will immediately begin to feel great, even if you weren’t feeling well to start with. When someone says "thanks", instead of saying "no problem" say "you are welcome" or "anytime."
Here are some things for you to ponder:
* It takes 21 days to establish a habit,[link widoczny dla zalogowanych], so practice positive self-talk every day.
By Linda Cattelan
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Ever listen to the language people are using? When you listen really carefully the words people use tell us a lot about their world. You may have heard some of these negative phrases. "Work is driving me crazy." "What a pain in the neck he is." "You’re killing me." "You’re giving me a headache." "Get off my back." "She is making me sick to my stomach." Sound familiar? Well guess what? You get what you think about so say it the way you want it. If you don’t want to "get a pain in the neck" or "get sick to your stomach",[link widoczny dla zalogowanych], then don’t use that language. Listen very carefully and pay close attention to the words you are using. What are you really telling your unconscious mind? Say it, the way you want it.
* Avoid using the word "try" which implies potential failure,[link widoczny dla zalogowanych].
Only 10% of our mind is conscious while 90% is unconscious. The conscious mind is our analytical, rational and logical mind and is said to hold our temporary memory. The unconscious mind on the other hand is irrational; it is where we form our habits and our beliefs. The unconscious mind is where we store everything we have ever learned, where we store our memories and all our past experiences. It is also the domain of our emotions. All behavior is considered unconscious and all learning and change happens at the unconscious level. The unconscious mind is just like a robot, it takes everything we say literally and personally. At any point in time,[link widoczny dla zalogowanych], your unconscious mind is doing the best job it can with the directions you are providing it. So say it the way you want it. The results you are getting right now are as a result of the thoughts and words you are thinking and communicating. Pay attention to what you are saying and thinking and therefore communicating to your unconscious mind. Another key fact about the unconscious mind is that it does not process negatives. Therefore it does not hear or process the word "not". Here’s an example. If I say to you, "don’t think of a purple elephant with red spots, don’t think of a purple elephant with red spots." You have to imagine the purple elephant with red spots,[link widoczny dla zalogowanych], in order to then delete the image. Consider this example,[link widoczny dla zalogowanych], you say to your 5 year old, "don’t touch that stove, it’s hot." And what does the 5 year old do? S/he is curious and reaches to touch the hot stove. Why? Because we just put that idea in the 5 year old’s mind. So, think of your unconscious mind like that 5 year old. In order to have your 5 year old obey your command you have to say something like "leave that alone." Same message yet two very different results.
* Think and then verbalize what you want your results to be. Your words are like gifts that you give out and take in.
* Remember to say it the way you want it,[link widoczny dla zalogowanych]!
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Why is negative language and negative self talk so disempowering,[link widoczny dla zalogowanych]?
* When you catch yourself saying something negative, replace it immediately with something more positive. For example. "I feel sick today" is replaced with "I’d like to feel better."
* Eliminate the words "should" and "have to" from your self-talk. These words imply obligation and hence build resentment over time.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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By John Dugan
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1. Ask him to wear loose-fitting, comfortable clothing that is non-binding in order to allow for adequate circulation to the area.
2. If he smokes or uses other tobacco products, he should quit – tobacco has been linked to loss of sensation and erectile dysfunction.
3. Experiment with soft touch, different positions and even toys to “retrain” his sensory tissue.
4. Apply a specialized penis nutrient formula (most health professionals recommend Man 1 Man Oil) containing vitamins, amino acids and antioxidants that are specifically designed to improve penis nerve and skin health. These natural emollients help to slough away keratinized tissue, as well as supporting the regeneration of healthy skin cells. Natural moisturizers keep the skin soft,[link widoczny dla zalogowanych], supple and responsive to the touch.
Understanding the penis - what causes loss of sensitivity,[link widoczny dla zalogowanych]?
The penis is a complex organ,[link widoczny dla zalogowanych], and there are many factors related to sensation and pleasure. These include the sensory receptors in the penis skin, the circulatory system, and the condition of the outer layers of skin itself. All of these need to work well together for him to get the most out of an erotic experience.
Testing for loss of penis sensation
The first step to overcoming loss of penis sensation is determining whether there is a problem and how extensive it might be,[link widoczny dla zalogowanych]. Women can help their partners with a simple at-home test for sensitivity loss by following these steps:
There are a lot of guys out there who have been led to believe that the ability to keep going at it for hours is a special gift. But most women will agree that after 20 minutes or so, enough is enough – those delicate parts are only meant to take so much of a beating. Besides, putting so much effort into getting him going without any results can be discouraging and leave women wondering whether he is really enjoying himself.
1. The man should be undressed and standing,[link widoczny dla zalogowanych]; his eyes should be closed or covered with a blindfold,[link widoczny dla zalogowanych]. The test will work best with an erect penis.
2. The woman should gently run her fingertips over the penis, starting at the base and moving up the shaft to the head. The man should report when he can feel her touch; at any point where he cannot feel her fingers, she should take note of the location.
3. If lack of sensation is detected in any area, she may repeat the procedure using an ice cube,[link widoczny dla zalogowanych], again noting where the sensation is either decreased or absent altogether.
Caring for his package – at-home solutions for maintaining a healthy penis
If loss of sensation is detected, there are several steps that can be taken to improve sensitivity:
While talking about penis problems may feel awkward,[link widoczny dla zalogowanych], and no woman wants to sound like she is questioning his virility or his passion for her, working together to solve issues related to loss of feeling in penis skin can restore the pleasure a couple enjoys together and build a new level of trust between them.
In fact, while guys may love the idea of being able to keep going long enough to give their partners pleasure, a lengthy session can get to be too much for them as well. At some point, frustration may overtake pleasure and spoil the mood, leaving both partners feeling dissatisfied and wondering what they did wrong. In many cases, it is not lack of attraction or enjoyment,[link widoczny dla zalogowanych], but a common penis problem related to desensitization, that is leading to this loss of pleasure in intimate encounters.
However, this also means that if anything is not functioning correctly, loss of sensation may occur. Peripheral damage to the nerve cells in the skin, poor circulation,[link widoczny dla zalogowanych], and toughening of the outer layers of skin (a process called keratinization) may all contribute to reduced sensitivity. These issues are common and often result from the wear and tear of daily life, and over time, they may impair his ability to detect erotic stimulation to the penis.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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There are at least two stress circuits engaged in this example. There is our stress and there is the stress of the other person. Let’s take a look at each.
These same brain circuits can cause us to mis-perceive actions and expressions, especially when cultural elements come into play. For example, in some places in the world, a particular hand gesture is friendly and in others rude. Differing cultural interpretations of gestures and facial expressions has caused many a problem over the years, and diplomats are now taught what is and is not appropriate action in each country they visit. A quick search on the internet turned up this page with some examples of how differently people will interpret something as apparently benign as using your fingers to form a circle. Where these brain circuits really can get us into trouble is when we assume that we know what another person is feeling based upon our brain databanks of previous experiences.
The best way that I have found to be more certain about how another is actually reacting to what we are doing is to gently ask them. We may even discover that the frown on their face is not because they are unhappy, but because they are puzzled. Just because our speedy pattern matching brain circuits are telling us how to interpret their response,[link widoczny dla zalogowanych], does not mean that we actually know. And, the crazy thing is that people have spent years thinking that someone always gets upset when they topic A is brought up when in fact they were not at all upset. They may have just been sad,[link widoczny dla zalogowanych], for example, and it looked like upset on the surface.
One of the many ways that we can feel stressed in this scenario is when we start to feel resentment about not being ourselves around that other person. I’ve seen many cases of people being able to discover a brand new way of relating to someone by releasing the stored emotions and memories concerning this person and giving things a fresh start, without the influence of pattern matching.
Our stress
I’ve written about how we can get stressed over what might happen,[link widoczny dla zalogowanych], when we jump to conclusions. Here I’d like to focus on one variant of this situation,[link widoczny dla zalogowanych], the one in which we can almost forecast what is going to happen when someone reacts to what we say or do and, as a result, we stop ourselves from acting.
This avoidance of other people’s potential reactions is pretty normal human self-preservation in action. Why would anyone want to be subjected to the slings and arrows of those who react negatively to benign events and facts? For most of us,[link widoczny dla zalogowanych], there is no good reason to willingly inflict pain and suffering on ourselves.
If you think that someone is going to get upset every time you do Action G, and you don’t verify what is actually happening, it is quite likely that you are going to end up stressed. You’ll be seeing something negative happening in the future and wanting to avoid it. This anticipation and viewing of the movie of the future might even trigger stress responses in your body, as the mind can barely distinguish between reality and imagination - look at how you react to a scary dream or a horror movie. There is no scary person there in the room and yet your body is reacting as if there was, with your heart rate and breathing changed, and perhaps some sweaty palms…
By Robert S. Vibert
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Their stress
So long as we hold unresolved feelings inside, everyone in touch with us suffers in some way.
We see someone smiling and could assume that they are happy. In some cultures and for some people regardless of cultural origin, smiling can signify embarrassment or confusion or anger. In fact, for the same person, the same facial expression or gesture can mean many different things, depending upon their emotional and mental state. It is not wise to assume that what we see means what our brain circuits instantly tell us it means - we could be really off the mark.
Copyright 2009 Robert S. Vibert, all rights reserved
Humans come with some pretty fancy brain circuits for saving time and doing pattern matching. We see a chair, and even if we have never seen that particular chair before, and it has legs shorter than any previous one we have seen, and a slanted back, we can identify that it is a chair. This is thanks to the marvels of our brain circuits for matching the pattern of a chair with this image and then seeing enough similarities to identify the form and use of the object within a very short period of time. These circuits also enable us to instantly recognize as human all kinds of people.
The solution for these people is the same as for you - release the stored emotions and all of a sudden things start to look different. It does not matter what these stored emotions are about - if they are inside us, they stress us and distort our perspective of the world, ourselves and our possibilities.
It is entirely likely that when someone responds negatively to a neutral or positive action of yours (I’m still including what you say as an action), you are not seeing their real reaction to your action, but actually some issue of something like self esteem, a fear of rejection, etc.
Now if it was possible to simply think that the other person was going to react totally calmly to whatever you are considering doing, then all would be well. Unfortunately, we’re not wired that way. Our brains in our gut (enteric brain) and in our head are connected and store up all those memories and associated emotions from past occasions when we interpreted negatively something that was happening. The part of our head brain that does the thinking is not the same as the part that deals with emotions, so just trying to think your way past a fear does not work - you’ve got the wrong circuits in play. (This is why the AER process for Stress Elimination involves more than just thinking about an emotion when we want to release it.)
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We’ve seen how complex this whole area of stressing over how another person might react can be. But, we’re not done yet.
Restricting ourselves from doing something (which includes saying something) in order to avoid the reaction we anticipate getting from someone is quite a common occurrence. For example, we don’t talk to a third party because we are worried that our significant other will get jealous and punish us. We don’t mention to the boss that the operations plan they have prepared is almost certain to fail, because we don’t want to experience their wrath and perhaps even get fired. I’m sure you can think of lots more examples…
The same thing happens when we read a message from someone and conclude that they are in emotional state X. They might actually be in emotional state Y, but our pattern matching is hard at work, saving us time and yet leading us astray.
Like most people,[link widoczny dla zalogowanych], they blame how they feel on the outside world. And since you are the person who is doing something which triggers them, touching that unhealed wound, they direct their negative response at you. Animals with injuries do the same thing to protect their injured parts - they snarl and snap to keep you at a safe distance. It is not about you, but about them protecting themselves. And, for humans, there is going to be a lot of stress involved.
Now, if someone is smiling, and laughing and tells us in a cheerful voice that they are really happy, odds are that our initial interpretation is correct. But if we only have one bit of evidence (their smile), and we assumed they were happy, we would be indulging in single factor reasoning - drawing a conclusion based on insufficient data.
In an episode of the Kung Fu TV series,[link widoczny dla zalogowanych], there is this bit of advice: “Recognize that all words are part false and part true, limited by our imperfect understanding. But strive always for honesty within yourself.” - Master Kan
Let’s say that the other person actually does react badly whenever you say or do something. They shout at you, or give you the prolonged silent treatment, or say negative words about the subject, sneer at it, belittle it, whatever. If you assembled an independent group of observers and asked them to evaluate the reaction you get, they would vote in the majority for it being considered a negative response. And,[link widoczny dla zalogowanych], they would say the same thing consistently over time, so you have an accurate observation of the pattern of behaviour.
In order to start afresh with an openness to what are possible responses (positive, negative and neutral) from the other person, we need to de-energize those brain circuits that store our past interpretations and emotions. Once these memory circuits are de-energized, we are able to contemplate from a more neutral starting point. We won’t have past experiences crowding in and telling us that it is written in stone that we’re going to get a negative reaction if Person X hears Topic Y.
The other, very common form of pattern matching which can lead to stress is when we pattern match experiences with different people to someone new. We see what looks like a familiar pattern, maybe get a feeling about it, don’t verify to ensure that appearances and perceptions match reality and voila, person X is now seen and treated exactly the same as one or more people from your past.
As mentioned above, our stress mainly arises because we anticipate something negative is going to happen.This anticipation is based upon our prior experience with this person, and incidents in which we perceived that they were reacting negatively to something linked to us. I use the word perceived, because we can interpret someone else’s reaction as negative when it is not.
More than likely, this reaction that you are getting is the result of the stress being experienced by the other person,[link widoczny dla zalogowanych], and triggered by whatever you are doing. Much of the time, when people react strongly to something, it is because they have some unresolved issue that has been triggered. Don Miguel Ruiz calls these wounds and they certainly behave as a wound would.
So, as a result,[link widoczny dla zalogowanych], we walk on eggshells, we detour around situations which are potentially uncomfortable, and we generally restrict our lives. We also end up with more stress, as we are constantly monitoring our actions and words in an effort to not trigger some undesirable reaction from someone. This monitoring and expectation can in fact lead to tremendous stress, and ultimately result in an unhealthy relationship between us and the other person.
Imagine that you hurt your leg, cutting it on a sharp edge. Until it heals fully, each time you touch that wound it will hurt and while it is still healing over, can be re-opened and start bleeding again. Our emotional wounds are much like this. The main difference is that emotional wounds are not as easy to spot as physical ones. At least,[link widoczny dla zalogowanych], not so easy at first. Having worked with a fair number of people in the role of facilitator of their emotional release work, I have seen first-hand many times how some issue appears in a form different from its reality. Someone may be sad,[link widoczny dla zalogowanych], for example, and yet appears to be angry. Someone else may be grieving and come across as rude. These surface expressions are not the real feelings, but are masking feelings that seem to be easier to have than the others. The whole discussion of empowering versus dis-empowering feelings is going to need another article to cover it properly, but suffice to say that some feelings, like anger, feel better to us than others, such as grief.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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By John Naruka,[link widoczny dla zalogowanych]
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First a person needs to understand all about Oligospermia to know how it can be treated. The Oligospermia is a condition where there is a decreased sperm count in the semen. The semen that is produced by a male should have more than 10 million sperms in just a single ml of semen. When there is a decrease in the number of sperms in this semen, then the condition is called as Oligospermia. There are a lot of causes for this condition. The main reason for the decreased amount of semen and also the sperms is the changes in the lifestyle of the people.
The saving grace is that there are natural treatments available for these conditions. The use of the Spermac and Vital M-40 is the best method in which you will be able to overcome the disease. The regular use of the Spermac will help to ensure that you will have an increased amount of testosterone in the body. When the levels of the hormone testosterone increases,[link widoczny dla zalogowanych], there is a corresponding increase in the production of semen in the body. This means that you will be able to ensure that you are potent again and can be fertile. On the other hand,[link widoczny dla zalogowanych], the combination of the two drugs,[link widoczny dla zalogowanych], namely the Spermac and Vital M-40 will help to ensure that you will be able to have many different benefits. One of t he benefits is that you will have increased strength in the muscles.
An increasingly stressful life causes the person to skip meals and also eat junk food. There is also a lack of exercise. All these cause the person to suffer from drastic changes in their life. When the person suffers continuously with these lifestyle changes, there can be chronic changes in the body. The body becomes weak and the male loses the energy that he usually has. This lack of stamina and also the muscle weakness can all lead to this medical condition.
Other than this,[link widoczny dla zalogowanych], you will also have increased stamina. So, when you regularly use the combination of these two drugs,[link widoczny dla zalogowanych], Spermac and Vital M-40,[link widoczny dla zalogowanych], you will be able to get back the lost energy and you will also be able to overcome the Oligospermia. When you use the combination of these drugs, you can be sure to increase the number of sperms that are present in the semen. Other than just the increase in the number of sperms in the semen, you will also be able to ensure that the sperms are stronger and more active. This will help to increase the fertility. Since the sperms are more active,[link widoczny dla zalogowanych], you will be able to get them to fertilize the egg in a much quicker manner. So,[link widoczny dla zalogowanych], the best method in which you will be able to overcome Oligospermia in a natural manner is to use the combination of the two most popular herbal products which are the Spermac and Vital M-40. Since they do not cause any other bad effects,[link widoczny dla zalogowanych], they can be consumed safely for even up to 4 months, by which time you will be completely cured of your problem.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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By Jackman Smith
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Healing therapies have been described as follows:
Surgery for tumor removal
This is one of the most conventional techniques which has been using from many years. It is generally advised at the initial stage when the tumor has not spread to other parts of the body,[link widoczny dla zalogowanych]. Surgery is executed when a patient is physically fit and can tolerate the post surgery side effects.
Different stages of brain cancer:
Brain cancer has two stages one is primary stage and another is secondary stage or metastatic stage. Some of the common types of primary tumors are termed according to the origin of brain cells and these are astrocytomas,[link widoczny dla zalogowanych], acoustic neuromas (schwannomas),[link widoczny dla zalogowanych], meningiomas medulloblastomas and oligodendrogliomas. Secondary brain tumors are the advance stage of the brain cancer which can spread to any parts of the body.
Brain Cancer has affected around millions of people in the USA and UK,[link widoczny dla zalogowanych], and rest parts of the world. For oncologists,[link widoczny dla zalogowanych], it is one of the life-threatening as well as deadliest diseases among all cancers which may lead to death without cure and proper treatment. Some of the standard healing techniques that are being used by various cancer care hospitals to heal the brain cancer are surgery,[link widoczny dla zalogowanych], Radiotherapy,[link widoczny dla zalogowanych], Proton therapy, Chemotherapy, and Hormonal targeted therapy.
Radiotherapy
This is another conventional and traditional method for Brain Cancer Treatment which has been effective for the last few decades, in this method high-energy beam ray is implemented on the tumor to block the cell division. It can harm the healthy tissues and may have side effects after the procedure.
Proton therapy
It is the most effective technique for the Brain Cancer Treatment,[link widoczny dla zalogowanych]. In this technique fast proton particles are targeted to kill the cancerous cells of a tumor. The proton particles are delivered by high-tech medical equipment called as a proton accelerator machine. This machine guides the proton particles and thus delivers proton particles in a very précised way without harming any surrounding healthy tissues,[link widoczny dla zalogowanych].
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Chemotherapy
This is another successful method for Brain Cancer Treatment. It is also a drug medication process which is also given with combination of surgery and radiotherapy in several stages. A patient may recover in weeks and months. Drugs are specially designed in research and development centers according to patient’s age, health and the types and stage of tumor. It is given orally or through vein depending upon the advice of a doctor.
Conclusion
The treatment for the brain cancer is conducted in the best cancer care hospitals where experienced and professional oncologists advise accurate treatment method according to the health condition of a patient,[link widoczny dla zalogowanych]. This can help a patient to lead a normal and happy life,[link widoczny dla zalogowanych].
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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The Positive Trans Fats
These hydrogenated fats produce irritation in your entire body, which usually signals the depositing of bad cholesterol like a healing solution on artery surfaces. For this reason, hydrogenated oil Equals irritability Equals blocked blood vessels. Now you can see the reason why heart disease has skyrocketed since this garbage has been jam-packed within the food sources over the past 5 to 6 generations.
And another very important remark about food product labels and trans fat item listings... understand that foods and nutrients companies are allowed to tag a food "trans fat free" if one meal incorporates no more than 0.5 grams of trans fat. Therefore it's possible you'll notice several items utilizing hydrogenated oils among their primary elements, yet if they make the meal small enough to ensure that it is made up of less than 0.5 gr of trans fat per portion, they will label it as trans fat free... well that is Bull crap!
Because of all the talk around trans fats in the media news release these days, I want to to clarify certain things,[link widoczny dla zalogowanych], mainly regarding bad trans fats vs. high quality trans fats. For those who have never read about good trans fats in the past,[link widoczny dla zalogowanych], let me clarify in a little bit.
Author's Bio:
Don't be fooled by the recent onslaught of food products declaring "trans fats free"... if they utilize highly refined oils (even if they may be non-hydrogenated oils), it is still pure evil for the body, and incredibly inflammatory.
One such healthy trans fat that you may have heard of is known as conjugated linoleic acid or (CLA) and it has really been promoted by many fat reduction organizations. Understand that these man made CLA products you can see inside the shops may not be the right way to obtain CLA in what you eat. These are synthetically fabricated from plant oils using a method a lot like hydrogenation, instead of the purely natural procedure that occurs in ruminant pets or animals. Again, man made just fails to compare with the key benefits of 100 % natural origins.
But,[link widoczny dla zalogowanych], understand that as manufacturers are starting to phase out the use of hydrogenated oils for processed food, they are exchanging these,[link widoczny dla zalogowanych], most of the time, with heavily refined polyunsaturated oils just like soy bean oils, cottonseed oil, corn oils, etc. Most are still heavily refined oils using high heat,[link widoczny dla zalogowanych], chemicals, deodorizers, and bleaching chemicals. In fact refined oils often produce infection in your body...a far cry from organic sources of nutritious oils.
The Bad Trans Fats
By Williams Dan
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To begin with, the bad trans fats I'm speaking about are the artificial type. They're symbolized by every synthetically hydrogenated fats. The top contributors are margarine,[link widoczny dla zalogowanych], shortening, and partially hydrogenated fats which are in each and every refined food, fast foods, and deep fried food products.
For that reason, the milk fat and also the stored fat within the meat of these pets or animals will supply all natural healthy trans fats (best in grass-fed organic and natural versions only).
Healthy trans fats in what you eat have recently been believed to have some promising benefit to help in both the muscle building and fat reduction efforts. Even so, remember the fact that the amount of healthy and balanced trans fats in the various meats and whole milk of ruminant pets or animals is greatly lowered by massive production strategies of farming along with their grains and soy heavy diets. Meats and milk coming from grass-fed, free-range pets or animals will have a lot higher quantities of those beneficial saturated fats.
Since all of your product labels needs to be listing grams of trans fat, understand that if the amount of trans fat is listed on a meat or dairy product, its likely the natural superior trans fats that we have described right here). In any other case, when the amount of trans fat is listed on any kind of unhealthy food, its likely the harmful unhealthy crap from synthetically hydrogenated oils, therefore stay away from all these bad foods!
Once again, for the top effects, the best option is avoiding highly processed foods once and for all and try completely, 100 % natural,[link widoczny dla zalogowanych], minimally processed foods. Your own body will appreciate it!
These hydrogenated fats are highly refined using harsh chemical solvents like hexane (a component of gasoline), high temperature,[link widoczny dla zalogowanych], high pressure, have a steel catalyst added,[link widoczny dla zalogowanych], and are after that deodorized and bleached. A tiny Percentage of the synthetic cleaning agent is encouraged to stay within the final oil. It has currently become a lot more of an commercial oil instead of a nutrition oil, but somehow the FDA still lets the food companies in the industry to include that garbage in our food at massive quantities, regardless of all of the well documented medical negative aspects.
I am sure many of you've heard all of the ruckus in news reports over the past few years regarding exactly how unhealthy man made trans fats can be for your health.
Synthetic trans fats are amongst the most prevalent toxins within our food supply; but most are not aware that beneficial natural and organic trans fats actually do exist.
I believe,[link widoczny dla zalogowanych], synthetic trans body fats are right up there with smoking cigarettes when it comes to the degree of associated risk to your overall healthiness. After all, they are one of THE MAIN factors for the huge increase of heart related illnesses since around the 50s.
I'm going to reveal a little something today that many of individuals have likely never been told... that there is a distinction between high-quality trans fats and dangerous trans body fats. There certainly is a lot of evidence that these effective trans fats will help you with fat burning, body building, and in some cases cancer tumors anticipation,[link widoczny dla zalogowanych], however the dangerous trans fats have been recently shown to cause cardiovascular illnesses, cancer, type 2 diabetes,[link widoczny dla zalogowanych], and also general "blubbering" of the body.
So, after having trash talked these man made trans fats, please let me clearly state that there exists such a thing as healthy 100 % natural trans fats. All natural trans fats are created inside the bellies of ruminant animals for example cattle, lambs, goats, and many others. and also make their own way into body fat deposits of the animals.
As time passes, and medicine will continue to discover just how unsafe those oils actually are, I think that inevitably they are going to be illegal and also stopped from usage. These labeling law regulations were just the starting point. In reality, several regions world wide have by now blocked the use of hydrogenated oils in regular food manufacturing or in the least fixed periods to phase them out once and for all.
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So if you are also looking to relocate your office, removal companies of Gurgaon assist you to make the process simple. Mostly they carry process in weekends so that your working days don’t get waste. They have technical support team to complete the process within the given time limit. They give their lots of time on the issues where the mistake is possible. For office relocation a project manager is assigned by the firms and the whole process is finished under his guidance. A team of experts is also provided to the manager according to the needs and complexity of task. The manager is always in contact with team and higher management to take detail knowledge of each step before its execution. He is also in constant touch with clients and higher management to gather the current requirements properly and act accordingly.
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Older studies already indicate that smaller doses of aspirin reduce the chances of a person with diabetes from having a stroke or heart attack in the first place. That is important information because adults with diabetes are at the same risk of heart attack or stroke as someone who already has had a heart attack or stroke. Another way of putting it is that diabetes patients are two to four times more likely to die of a heart attack than people without diabetes.
The ADA’s 2011 Standards of Care put it this way: Consider aspirin therapy (75–162 mg/day) as a primary prevention strategy in those with type 1 or type 2 diabetes at
increased cardiovascular risk (10-year risk 10%). This includes most men 50 years of age or women 60 years of age who have at least one additional major risk factor (family history of CVD, hypertension, smoking,[link widoczny dla zalogowanych], dyslipidemia, or albuminuria).
Editor’s Note: Jennifer Acosta Scott contributed to this story
© 2011 Sanare LLC, published on [link widoczny dla zalogowanych] Reprinted with permission. This article can be used on your website provided all the links in the article are complete and active and the actual article is run as provided with no additions.
Diabetes patients already at-risk can learn about full strength aspirin, a possible future low-cost, widely available way to cut risks of a second heart attack or stroke and also learn about the smaller aspirin doses currently recommend.
Figures from the University of Alberta’s meta-analysis (an analysis of previously published studies) also showed that diabetes patients who took aspirin (at any dose) were less likely to have second heart attacks than diabetes patients who took no aspirin at all. That reinforces that diabetes patient, especially with a family history of cardiovascular problems or any of the above mentioned risk factors should definitely be on an aspirin regimen,[link widoczny dla zalogowanych], but that finding isn’t new, says Todd Marcy,[link widoczny dla zalogowanych], a professor of pharmacy at the University of Oklahoma.
Aspirin works by making platelets in the blood less likely to stick to one another, lowering the risk of clots that can cause heart attack and stroke. Researchers have suggested that people with diabetes are more resistant to aspirin’s effects than non-diabetic people, leading to the hypothesis that higher doses might be better than lower ones. According to current research, however, the dose of aspirin taken by patients is less important than aspirin’s mere presence in the bloodstream.
“In our meta-analysis of previous research there were only two big studies, the Physician’s Health Study and the United Kingdom’s Transient Ischemic Attack (TIA) Trials that looked at people with diabetes taking fairly large doses of aspirin. Unfortunately, there were fewer than 600 people with diabetes taking aspirin in those trials.”
“There was a significant amount of variation amongst the studies, so at this point, the observed associations should be considered hypothesis-generating and not strong evidence to change practice,” says one of the UA’s study’s lead researchers, Scot Simpson, PharmD, an associate professor of pharmacology at UA,[link widoczny dla zalogowanych], Edmonton. (A hypothesis (hi pot thesis) is a proposed explanation for a specific set of facts. Every quantitative study (a study that measures) starts out to examine at least one hypothesis to determine if it really explains what the hypothesis says it does). But there is another factor: Is taking that much aspirin on a daily basis safe for people for people with diabetes?
“Individuals with diabetes and heart disease should take at least some dose of aspirin,” says Cara East, a cardiovascular doctor and director of the Soltero Cardiovascular Research Center at Baylor University Medical Center in Dallas. “Science has not yet told us that one dose of aspirin is better than the other.”
This time the operative phrase in the above paragraph is “high risk,[link widoczny dla zalogowanych].” Aspirin is no longer recommended for those at low risk for CVD. Low risk individuals include women under age 60 and men under age 50 with no major CVD risk factors such as family history or a prior heart attack or stroke or with hypertension and/or hyperlipidemia,[link widoczny dla zalogowanych].
The operative phrase in the above paragraph is “full strength aspirin.” According to the 2011 Standards of Care from the American Diabetes Association, high risk people with diabetes and any cardiovascular disease (CVD) such as hypertension (high blood pressure) or high cholesterol or triglycerides (hyperlipidemia) and any diabetes patient with previous heart attacks or stroke (who thus are at high risk for second heart attacks or stroke) may want to talk to their physician about doubling the widely recommended daily “baby” aspirin dose of 82 mg.
Current standards of care suggest that aspirin may help prevent a first heart attack or stroke in high-risk individuals including men 50 and older,[link widoczny dla zalogowanych], and women 60 and older, who in addition to diabetes also have other heart disease risk factors such those previously mentioned as well as smoking or diabetes itself. The American Diabetes Association recommends that anyone with diabetes who already has increased cardiovascular disease (CVD) risk or those who already have had a heart attack or stroke take aspirin at doses of 75-162 mg on a daily basis but NOT the large 325 mg aspirin because of the increased risk of bleeding that accompanies aspirin therapy.
Unfortunately, no matter what you read in the tabloids the evidence is not strong enough for most people including adults with diabetes to rush out and start taking daily doses of full strength aspirin even if they have had one heart attack or stroke and want to prevent another.
Author's Bio:
However,[link widoczny dla zalogowanych], diabetes patients who have had heart attacks or stroke shouldn’t rush to increase their aspirin doses just yet because there’s a downside to taking aspirin, especially full-strength 325 mg aspirin.
See your physician to determine your CVD risk before taking any aspirin on a regular basis.
The new meta-analysis, conducted by the University of Alberta (UA) in Canada, found that daily aspirin doses of 325 milligrams or more reduced by 23 percent the chances of a person with type 2 diabetes dying from a second heart attack or stroke.
A recent study suggests a higher daily dose of aspirin may significantly reduce by 23 percent the risk of death from a second heart attack or stroke by patients with diabetes,[link widoczny dla zalogowanych].
The operative word is “may.” The life-saving potential may be real, but there’s that word “may” again.
By Jennifer Acosta Scott
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Diabetes patients also have other ways to lower the risk of heart attack. Patients should aim to lower their blood pressure to 130/80 – less than the general population’s goal of 140/90 – and keep their LDL cholesterol levels to less than 100 milligrams. Hemoglobin A1C tests,[link widoczny dla zalogowanych], which measure the amount of glucose in your blood over time, should also reveal A1C levels of 7 percent or less. These goals can be reached by altering lifestyle habits (such as reducing one’s intake of fats and sugars by being aware of the nutritional content of foods you eat),[link widoczny dla zalogowanych], through taking prescribed medications, or both.
Because of the safety issue, that’s too small of a group on which to make recommendations to patients, “However, we have identified a gap in the literature and it is our hope that some organization will fund a large and long enough, at least five year,[link widoczny dla zalogowanych], prospective study upon which we can recommend the best doses of aspirin to prevent second heart attacks or strokes for people with diabetes without significantly increasing the chances of bleeding in the stomach or elsewhere in the body.”
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Social phobia is one of the reasons for psychological treatments and direct flushing of the face usually produces excellent results. Psychological treatment may include: Involuntary blushing is common for people with social phobia. In most cases,[link widoczny dla zalogowanych], these disorders respond well to treatment. Options can include psychological treatment: cognitive behavioral therapy (CBT) - and the treatment, which is designed to help people change their behavior and thought patterns in certain social situations. Breathing techniques are also used commonly facial flushing,[link widoczny dla zalogowanych], because the symptoms of anxiety are triggered by hyperventilation. The fear of confrontation is another method to improve facial flushing - the patient is helped by the director,[link widoczny dla zalogowanych], to overcome social fears and overcome social phobia.
Poor circulation causes your face to turn red
The reason for this, including facial flushing, low blood count as one. Poor circulation prevents proper blood flow throughout the body including the face. When the circulation has improved so has the presence of facial flushing. In this problem, exercise and avoid substances such as alcohol and nicotine. These substances interfere with the expansion and contraction of blood vessels,[link widoczny dla zalogowanych], so as to influence the flow of blood.
Anxiety and stress which are the probable cause of crimsonness face. Such as anxiety and stress to increase, the blood taken on the face due to excessive redness of the face. Hence, to reduce or manage stress,[link widoczny dla zalogowanych], you can tackle it through relaxation. Breathing exercises also help to reduce stress, reducing the amount of carbon dioxide in the blood after a stressful situation. When the carbon dioxide decreases,[link widoczny dla zalogowanych], the oxygen in the blood increases peace of mind.
In addition to the stress and anxiety trigger situations, the environment that causes anger to take up also contribute to the redness of the face. This is a natural reaction by the body when body temperature rises. So if you are angry, assess your situation before letting your anger triggers your face turns red. You can breathe in and out at least ten times and get some fresh air. Do not get angry easily,[link widoczny dla zalogowanych], as far as you can.
Anger trigger situations to contribute to facial blushing
Psychological treatment options
Anxiety, the probable cause of facial flushing
Drug treatments for flushing
ETS has been one of the potential treatments for blushing. It was believed that tobacco smoke is responsible for the redness of the face decreased in patients who used, sweaty hands treatment. The latest studies, however, it was found that the ETS is not so good choice for this condition. The replacement level of sweat, it produces many side effects and are strong against the use ETS facial blushing. ETS out of the question, what are the other options?
Ask your face when you blush accidentally stumbled as he walked down the hall back in elementary school? Well, it's just a natural reaction of your body. What about when you are really stressed and worried at work today? Is your face turn red as a tomato? Unfortunately, it is not a natural state. You have what is called too big and uncontrollable facial blushing. So what are some of the causes of facial blushing?
Crimsonness face is a condition that can be cured as long as you know what causes it. And from there you can solve the problem and how to manage it from happening again. Prevention of the causes of facial flushing is a great way to say goodbye to the extreme redness of the face,[link widoczny dla zalogowanych].
Robinol, Ditropan and Propantheline with a number of anticholinergic drugs are good choices when it comes to excessive flushing and blushing. These provide a more conservative approach and should be considered before surgery considered. This approach can provide patients with good results. Some choose to combine the treatment with drugs such as Xanax, blushing. Other treatment methods may include bio feedback,[link widoczny dla zalogowanych], although this has not proven to be very effective. Anxiolytic drugs, beta blockers and clonidine is also used in treating facial blushing.
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By tedd woods
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Excessive facial blushing is a condition where your face becomes uncontrollable redder than the usual. It can be uncontrollable, but it is very curable. But before trying to find ways to remedy this,[link widoczny dla zalogowanych], you should focus on its primary causes. The three most common causes of facial flushing is as follows:
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.

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The next day or so, I heard Marianne Williamson, a favorite author, give her "Miracle Thought for the Day" podcast on the subject of "intimacy."
By Cornelia Powell
See all Articles by Cornelia PowellSee Cornelia Powell's Expert PageGet Updates on IntimacyGet Updates on Cornelia Powell Average: 2 Your rating: None Average: 2 (2 votes) Tweet
So Marianne's podcast on intimacy fascinated me. She talked about the upfront, "tell it like it is!" American culture that believes in saying whatever they're thinking -- even "in the name of intimacy." There is "value in discretion" she offered. "For women, particularly, it is important to retain our mystery."
(For a little background: I'm an "observer" of relationships. I haven't had a lot of experience, but I'm a keen witness on how creatures -- including men and women! -- interact. In my observations,[link widoczny dla zalogowanych], I'm intrigued by a particular type of couple: they have been together for years and have stopped hearing each other; then it's like a tired gray fog of resentment hangs over them. He stopped listening long ago, and she talks even more.)
"Be sweet, now,[link widoczny dla zalogowanych]," I said to my visitors,[link widoczny dla zalogowanych], "and stop fussing!" After several days of that routine I announced to them that, although I loved them, they were "losing their mystery" for me with all of that noisy aggressive behavior.
Marianne asks the listener to consider that "in order to preserve intimacy -- you don't say everything you're thinking. I suggest to you," she continued,[link widoczny dla zalogowanych], "that intimacy is not just where everything is spoken; intimacy is,[link widoczny dla zalogowanych], more importantly, where everything can be heard. There are times that intimacy itself demands that we be very careful not only with what we say, but how we say it."
Finally one morning I "cooked up" some sugar water, filled the bottle, hung it on the outer edge of my porch,[link widoczny dla zalogowanych], and called my little friend to breakfast. It didn't take her long to arrive to sample my "cooking." Then I heard a second unmistakable buzzing. Here came the ruby-throated, iridescent green-back male -- her mate? I was thrilled. But as soon as he arrived, he darted at my little friend, buzzing her away. He chased her in what seemed to me an attack, then began doing his masculine pendulum-swing aerial act!
To my delight, one of my early visitors was a lone hummingbird (female, I figured, because of her dull coloring). She would briefly fly about the hanging basket of fuchsia, buzz around my head, then be off, followed by my promises of "one day" I'd hang out a bottle of nectar as well. (Hummingbirds are still rather new to me, so I've seen them as little magical,[link widoczny dla zalogowanych], mysterious creatures.)
Marianne spoke about hearing a radio interview with a famous French couple while in France -- her travel mate interpreting for her. The woman was asked the secret of the couple's long successful marriage. "I never lost my mystery," the woman responded.
"When a woman retains her feminine,[link widoczny dla zalogowanych]," Marianne concluded, "truly stays within her feminine spirit, a man never grows bored. And a woman who talks too much, loses her mystery. Silence is part of our power; it is not a game, it is part of the dance. It's part of the feminine. We are powerful when we speak and we are powerful when we are silent."
I sign off on my newsletter articles with: "Love, listen, let go." Perhaps that's indeed the key to intimacy and relationship!
There is nothing wrong with a bit of mystery. There are times, the author shared,[link widoczny dla zalogowanych], "when mystery is a salve...when mystery is anything but a lie...it can be a higher kind of truth."
It's not about withholding or being dishonest, or "not being real, not being authentic,[link widoczny dla zalogowanych]," but it is about being real in the most loving, compassionate way. And coming from that space,[link widoczny dla zalogowanych], you can trust your higher-self to say what is lovingly supportive.
During the clear days of my first summer living in my little mountain cabin,[link widoczny dla zalogowanych], I enjoyed moving my office to my long front porch -- with my laptop perched on a little make-shift desk. Here I would write and watch the various birds with the glorious mountain-scape all around me.
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Each year, more than 2 million Americans are given powerful prescription painkillers that contain opiods (sometimes called narcotics) for the relief of pain and discomfort brought on by injury, surgery, menstrual cramps, and even headaches.

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Not all areas of the inside of your refrigerator are at the same temperature. Both the vegetable bin and refrigerator door are less cold than the main compartment area. So,[link widoczny dla zalogowanych], it's important to properly seal foods to prevent spoilage.
Refrigerated and frozen items might consist of:
Tip #1 -- Conserve Energy
Tip #5 -- Make a Grocery List
Tip #4 -- Check Expiration Dates
Defrost your freezer
Take out everything
Clean and disinfect the inside walls of the freezer compartment, refrigerator,[link widoczny dla zalogowanych], the shelves,[link widoczny dla zalogowanych], and all along the door seal. You can kill and prevent mildew by wiping the inside of your refrigerator with pure white vinegar. Vinegar discourages and prevents the growth of mildew, molds and other undesirable bacteria.
Wash everything going back in such as bins,[link widoczny dla zalogowanych], racks, and even the outsides of jars
Vacuum the coils at the back of the fridge (if your model has them)
Clean the floor underneath the fridge
Place an open box of baking soda on the top shelf to mitigate strong odors
If you follow a raw foods lifestyle, your diet consists mainly of fresh ingredients, most of which need refrigeration. So, here are a few suggestions that might come in handy when stocking your fridge.
Check the dates on ALL of your perishable items and throw out or compost any items that have expired,[link widoczny dla zalogowanych], including anything with freezer burn. In the professional kitchen we practice "FIFO", an acronym for "First in, first out". This is a product rotation system established to ensure that the oldest inventory is used first. Loosely translated,[link widoczny dla zalogowanych], store your products with the earliest use-by or expiration dates in front of products with later dates.
Tip #2 -- Identify your Cold and Warm Spots
Tip #6 -- Restock and Store Your Food Properly
Stocking up when the time is right will provide you with greater flexibility in menu planning. Check those items that need replenishing. When you're ready, take your list with you when you go shopping.
Produce
Nuts, seeds and oils
Condiments
Dried fruit
Beverages
Home prepared foods (e.g., salads, sauces, pates, dips and spreads, olives, nut cheeses, etc.)
Frozen desserts, pie crusts,[link widoczny dla zalogowanych], etc.
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Tip #3 -- Clean Your Refrigerator
By Helen Castillo
See all Articles by Helen CastilloSee Helen Castillo's Expert PageGet Updates on NutritionGet Updates on Helen Castillo Average: 0 Your rating: None Tweet
Consult with your utility provider for tips on ways to lower your energy bill and save on energy consumption for maximum efficiency. They can provide you with valuable information on recycling older models and selecting ENERGY STAR qualified appliances,[link widoczny dla zalogowanych], tips on proper wattage for your unit to prevent your unit from overheating,[link widoczny dla zalogowanych], and guidelines on how to contain colder temperature.
Since the raw food diet is comprised mostly of fresh produce, your refrigerator's vegetable bin might not be a large enough space to hold all your items. Consider using air-tight glass containers (as an alternative to food-grade plastic storage containers) in the main compartment to prolong the life and nutritional quality of your food.
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.