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September 3rd afternoon,[link widoczny dla zalogowanych], the second Long Island Seafood Festival in Long Island Mingzhu Plaza opens. The Seafood Festival falls on this year Huang Bohai moratorium ended soon,[link widoczny dla zalogowanych], at the ceremony, local fishermen were rich island features offering sea and Fishing Song,[link widoczny dla zalogowanych], folk performances.

it is understood,[link widoczny dla zalogowanych], offering the sea is Long Island the ancient customs,[link widoczny dla zalogowanych], local fishermen in the fishing,[link widoczny dla zalogowanych], usually to the sacrifice of the way,[link widoczny dla zalogowanych], to pray Mazu to bless the good crop weather,[link widoczny dla zalogowanych], rich fishing song is safe; the age of sail Island fishermen work of collective creation,[link widoczny dla zalogowanych], including the Internet and raise the chant,[link widoczny dla zalogowanych], chant.

in folk after the end of the show,[link widoczny dla zalogowanych], has also carried on the island games,[link widoczny dla zalogowanych], thousands of seafood feast activities.

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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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after reducing speed, Ji Zheng train fares also appeared slightly lower, two,[link widoczny dla zalogowanych], from the previous 200 yuan down to 194 yuan, a seat down from 280 yuan to 273 yuan. Because of this train replacement of the motor car chassis,[link widoczny dla zalogowanych], resulting in a special seat and seat, the fare for 355 yuan and 588 yuan.
"the tune diagram has a big change, is a strange number will appear a large number of passengers had never been exposed to the operation, some four or five years of EMU will replace the new train." Jinan railway official said. For example, >
according to the new train diagram 28 onwards, with the Ji'nan Railway Bureau will still have 58 of high-speed rail train. The arrangement of 300 kilometers per hour high-speed EMU 39 pairs, the speed of 250 kilometers per hour EMU 19 to.
Ji to Zheng hang train velocity has little effect on
in volume did not change, but the trips are adjusted,[link widoczny dla zalogowanych], canceled three times and an increase of three. Since 28,[link widoczny dla zalogowanych], Beijing south, Ji'nan western D231, Shanghai Hongqiao - Beijing south, Beijing south, Shanghai G106 Hongqiao G139 outage; at the same time, recovery of CDB Beijing South Ji'nan western G181, Shanghai Hongqiao - Beijing South G134,[link widoczny dla zalogowanych], Beijing South - South Nanjing G201. Previously, to help Beijing G181 inferior car 4 times because of insufficient attendance operations were canceled.
in addition,[link widoczny dla zalogowanych], the Shanghai-Hangzhou high-speed rail speed reduction effect, Ji'nan West - Hangzhou G51 times,[link widoczny dla zalogowanych], the whole operation time from the original 4 hours 40 minutes to 4 hours and 44 minutes. The use of CRH5 vehicles at the end of the Qingdao to Beijing between the D EMU running time is 1 minutes longer, because the speed reduction is not obvious, the train ticket prices did not adjust.
EMU train
part is replaced with a new
speed down the most obvious when the D257/60/57 number from Ji'nan to Zhengzhou, the running time from the original 4 hours 57 minutes to 5 hours and 23 minutes. "Because of the Longhai line from Xuzhou to Zhengzhou section of 200 kilometers per hour to 160 kilometers, this section of the operation time was prolonged to 25 minutes and 59 seconds." JiNan Railway Station staff told reporters.
The
Although
"two high-speed railway Jiaoji passenger my province colleges and the Beijing-Shanghai high-speed rail as early as in July 1st has been in accordance with the provisions of lower speed, so the overall effect of reducing speed of high-speed rail to Shandong is not too large." Jinan iron a responsible person told the reporter. But because it involves individual across the line of cars,[link widoczny dla zalogowanych], a car group. The adjustment of our province also quietly down.
(reporter Yang Chuanzhong) 28 days of zero hour, the national railway train diagram again to the Beijing-Shanghai high-speed rail line adjustment, China's high-speed rail to complete reduction rate prescribed by the state council. The new implementation, Ji'nan to Zhengzhou, Hangzhou EMUs are down 26 points,[link widoczny dla zalogowanych], 4 minutes, young Beijing part car speed down for 1 minutes,[link widoczny dla zalogowanych], but the overall high-speed rail speed down to our province have little effect. In addition,[link widoczny dla zalogowanych], since 28 and economic related to iron 38 times a high-speed rail train a new replacement trips,[link widoczny dla zalogowanych], 42 times of ordinary train also adjusted to a stop.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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this activity will last 3 months,[link widoczny dla zalogowanych], to 14 townships and street offices,[link widoczny dla zalogowanych], to send culture, send health, promote social harmony!

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recently, health and cultural activities in the countryside into what Fang Zhen Liu Ji Cun, Huimin County,[link widoczny dla zalogowanych], the rich and colorful cultural entertainment for local people to send,[link widoczny dla zalogowanych], and clinic at the scene, a warm welcome by the masses.
cultural activities in rural areas of health in Huimin County where Fang Zhen Liu Jicun performed live
Qilu network January 16th news (reporter Zhang Guojun) recently,[link widoczny dla zalogowanych], Binzhou Central Hospital and Institute and County Bureau of culture, radio and Television Bureau jointly launched the "sending culture,[link widoczny dla zalogowanych], send health,[link widoczny dla zalogowanych], promote harmony" large-scale public welfare activities, the entertainment and health to the local people.
grassroots on-site clinic for people to do something
cultural activities in rural areas of health in Huimin County He Fang Zhen Liu Jicun clinic site
the cultural activities in rural areas of health,[link widoczny dla zalogowanych], Binzhou Central Hospital and Institute and County Bureau of culture, radio and Television Bureau jointly launched the "sending culture,[link widoczny dla zalogowanych], send health, promote harmony" large-scale public welfare activities,[link widoczny dla zalogowanych], the purpose is to better serve the masses of peasants, rural development services, service society, play a positive role in promoting. In the field of this activity,[link widoczny dla zalogowanych], the hospital clinic, counseling, health promotion materials.

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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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"as long as there is an accident, regardless of size, block 5 kilometers is normal." Provincial Traffic Police Corps detachment of Ji'nan high speed Group Captain Wang Jiguo think, under normal circumstances, the alarm from the accident,[link widoczny dla zalogowanych], to the police arrive, on-site investigation,[link widoczny dla zalogowanych], consultation, at least half an hour. If the emergency Lane clogging, the police not to, only one side up, walked; or require large wrecker rescue equipment. Accident, blocking 2-3 hours is normal.
Ji'nan to Heze Expressway opened to traffic, from the provincial capital city to build "16 half-day life circle". However,[link widoczny dla zalogowanych], for various reasons result in the clogging phenomenon,[link widoczny dla zalogowanych], make highway effect reduction.
freeway,[link widoczny dla zalogowanych], the most sad is, traffic jam, down.
The
highway to high-speed
except for accidents wrecker slow, another important factor is the road long jam. The characteristics of the highway road is bound to lead to closed normal driving carriageway narrows, rate of decline. "Ji'nan to Tai'an section of Beijing-Fuzhou, I don't remember what time do not repair." Wang Hai of Zaozhuang seafood business, have to drive to and from Ji'nan every day on the road,[link widoczny dla zalogowanych], he caused the jam grumble.
eleven thirty on May 1st, burning Jiqinggaosu a truck transport of cotton yarn,[link widoczny dla zalogowanych], resulting in Zhangqiu section of interrupt two hours, 10 kilometers vehicle. Thirteen twenty-five, firefighters to control the fire,[link widoczny dla zalogowanych], traffic police to clear a lane, blocked the vehicle slowly forward, to the 17 or so completely opening.
"it with a kind, aortic off, other vessels and very fine, broken also can't lose enough blood." Ji'nan Shun law firms Yang Zhigang said. Mentioned several times in the "blocked" experience, Yang Zhigang still have a lingering fear: first,[link widoczny dla zalogowanych], from Ji'nan take on the Beijing-Fuzhou to Tai'an agency cases from Thailand, Anxi export only 7 kilometers, in the pavement repair, traffic jam, waited more than 2 hours. "Coming, couldn't move, called to the court to postpone the hearing." A few "depth" of the lesson, Yang Zhigang and his colleagues to "guarantee",[link widoczny dla zalogowanych], no longer dare card point to enjoy high-speed road network, returned to the original "one day in advance to the destination, the very next day after the court again".

Shandong Expressway
"Hebei, the territory of Jiangsu traffic jam, a few hours later will block to our eyes; the traffic accident on the expressway, Beijing-Shanghai, Beijing-Fuzhou may spread to and museum......" Wang Jiguo thinks,[link widoczny dla zalogowanych], the expressway network developed, convenient, increasing vehicle speed and traffic, will have the road construction, bad weather, accidents and accidental factors influencing fault several times on the road capacity to enlarge, and the ecological highway network becomes more fragile, not a trace of wind sways grass.
May 3rd,[link widoczny dla zalogowanych], reporters drove to 104 National Road, the Yellow River bridge to the north, has not see past the brilliant road. No >
road impassability, high-speed more blocking
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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yet she has done so for decades. and alternative medicine in general. psoriasis, Read the list again of these conditions.
It’s probably no big surprise to find out that IV drugs suppress the immune system as well. causes immune system dysfunction, tissues and every function of the body,
What is a C-Reactive Protein blood test and how does it determine hidden inflammation? A study of more than 400 heart attack survivors,[link widoczny dla zalogowanych],) In addition to going low-fat,[link widoczny dla zalogowanych],
The researchers also identified that mast cells were far more abundant in fat tissue from obese and diabetic humans and mice compared to those of normal weight. suppression of fat cell formation and enhanced fat cell death. herbal remedies,[link widoczny dla zalogowanych], Differin.
loud sigh or ‘ohm’. Using the Tibetan singing bowl,[link widoczny dla zalogowanych], The manufacturer of PetroSteroid sent out a rep to me and he told me that this product is safe and that this is the best way to deal with every single case of Honda Misfiring Syndrome. And what about the cost? offers its members a free method to regain and maintain their mental health and the program is designed to work in conjunction with professional mental health services. and that mental and emotional addiction are overcome with the knowledge of self that is gained through this program. Gandhi stated “Be the change in the world that you seek!
The vast majority of mankind will continue to live in despair because we’ve bought into lies,[link widoczny dla zalogowanych],9%
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You know what I want and what I should do? And some folks are doing just that! Micheal’s death was sudden and unexpected. If you would like to learn more about us, They think that something has to be complicated to be meaningful. She had been trying for over 12 years to sort out what was troubling her,[link widoczny dla zalogowanych], Now for those who have never experienced that particular problem it may sound kind of funny. live culture and lots of sugar added. Over here the green color of plant is merely an example. 4) While moving thus its movement is akin to a rotating top which sways on either side.
cancer, energy tends to be low. And interestingly enough,
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If your body does not have enough alkaline minerals to neutralise the acids you consume it leads to fat gain,[link widoczny dla zalogowanych], to a bloated tummy,[link widoczny dla zalogowanych], and confession. regardless of the religion. Semple Average: 4 Your rating: None Average: 4 (2 votes) Tweet Science continues to shed ever more light upon the magnificence of the human body and its constant interactions with Creative Intelligence. SempleSee Barbara J.相关的主题文章:

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Some of the main ones are: * Injury Lawyers 4U. People with genuine causes to make a claim shouldn't be worried about what people will say if they make a claim for compensation. Directions: Layer your fruits with yogurt and enjoy this low calorie snack.

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The automatic brain always defaults to the worst-case scenario. This is an automatic, evolutionary instinct developed, over a few hundred thousand years, to protect us from pain and suffering—in other words, from the worst-case scenario of any situation. A few hundred thousand years seems like a very long time. So let’s see how this has played out in terms of our lifetime.
By Charles F. Glassman, MD,[link widoczny dla zalogowanych], FACP
See all Articles by CHARLES GLASSMANSee CHARLES GLASSMAN&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Positive PsychologyGet Updates on CHARLES GLASSMAN Average: 2.444445 Your rating: None Average: 2,[link widoczny dla zalogowanych].4 (9 votes) Tweet
It often seems that our schools focus on students’ weaknesses, rather than playing up their strengths. The aphorism uttered by many educators—“You can be anything you want to be!”—is not really honest. When I was younger I wanted to be in the Olympics. Although I loved sports and was a pretty fast runner, there was never a chance that I would be good enough to compete in the Olympics. Our AB directs us to look at those who are strong in areas in which we are not, and we end up trying to live up to an impossible standard. (Another principle of the AB is not to be outdone by anyone else.)
Still, it can be very easy to believe that the happiness we currently enjoy might be making us more vulnerable and therefore open for bad things to come. My patient’s mother helped shape her children’s ABs by exposing the nefarious workings of her own AB. Her AB’s message to her kids: If you are happy and things are going well, something is bound to make you cry.
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So this week, think about how your AB defaults to negative areas when things are going well. Understand that what is good, what makes you happy, what inspires confidence is not dangerous. Resist looking to others’ strengths, but instead recognize your own. Focus on your special,[link widoczny dla zalogowanych], unique, individual qualities. You have them—everyone does, just as everyone has an automatic brain and a mind. If you are feeling good and your AB directs you to watch the news because you want to be more sensitive to another’s pain, realize that you will be more sensitive to that pain by not watching the news. And when you’re watching TV sports,[link widoczny dla zalogowanych], try not believing that you have the power to negatively or positively influence the outcome of the game by switching the channel at a crucial point). By doing this you will have taken one step closer to stopping your personal brain drain.
Good things actually appear dangerous to the AB and therefore trigger it. Triggering this primitive brain leads us to fight or flee the good to protect us from the perceived grave danger,[link widoczny dla zalogowanych]. But do you feel better armed against actual danger when you flee to where this brain leads you? Are you more protected when your AB’s default switch automatically flips to the negative and gets you to focus on the negative? Does that protect you from the things that could actually hurt you and make you more vulnerable?
The aphorism would be more accurate if stated, “You can achieve your goals if you identify your individual strengths and persevere to build on them.” When you focus on your strengths, you see that even your weaknesses—which have probably defined you all your life—are not really weaknesses at all. I’ve often said that vulnerability is my greatest asset. I used to think that my greatest weakness was my robust AB. But it has turned into a huge asset for me, as well as for others who have followed my messages. Another of my supposed weaknesses—wanting to be a doctor (my high school advisor suggested I not try for this field)—eventually became a major strength.
The other day, a patient mentioned that as a boy the laughing, playing,[link widoczny dla zalogowanych], and general noisemaking from him and his siblings sometimes prompted his mom to warn, “Too much laugh turns to cry!” It’s another example of that powerful tendency of the protective AB: Default to the negative,[link widoczny dla zalogowanych], the worst-case scenario, to better prepare us for when that proverbial other shoe will drop. Believing, trusting, and taking direction from such a negative urging certainly will not make us better prepared for even the worst-case scenario.
Obsessing on the news nurtures your AB and reinforces brain drain. The recent natural disaster in Haiti has created more data to which your AB will turn, now and in the future,[link widoczny dla zalogowanych], to drag you away from good things. How dare you be happy when so many people are suffering? To nurture your mind and unleash your true potential and, for some, connect with spirituality, do not dwell on the news of this tragedy. Continue to live your life in a happy, mindful way and I guarantee you that the news you need to hear will come to you. You will be better prepared to act in a way that is right for you and right for others (including the victims of this horrific tragedy).
Many of us have become quite savvy to this law of the automatic brain (AB) universe—that since good inevitably leads to bad, then one should take a negative position first in order for a positive outcome to occur later. You see this with baseball fans who declare, “He’s a sure out,” secretly hoping that their negative talk will somehow cause their team’s player to hit the game-winning home run. (Come on, I know you do this. You can’t fool this Boston Red Sox fan!) Or football fans who, when their team’s opponent is going for a field goal, say, “He never misses.” Or, if their team is kicking,[link widoczny dla zalogowanych], “He always chokes.” The “reverse jinx” is very familiar to us sports aficionados!
To nurture your mind, stop your AB from draining your true potential. Realize that all self-deprecating thoughts are generated by your AB to fight or flee a fake danger. The default to the negative will slow once you begin to embrace your strengths and stop looking at others to measure yourself and how your life should be.
The Yiddish term, kinehora means “curse in reverse.” For example, you might say, “Wow,[link widoczny dla zalogowanych], I really did great in that interview! I’m sure I’ll get that job.” Someone who hears this might reply, “Kinehora” (unless, of course, they were going for the same position!). Kinehora is supposed to reverse the chance of the worst-case scenario from occurring—and cancel out the negative that will surely happen when you are so confident and optimistic. The Spanish word ojalá conveys a similar wish, as does knocking on wood.
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A number of things can shake up a person's life, but divorce is definitely one of the biggest. Whether you initiated it or not, dealing with the aftermath takes a great deal of emotional fortitude.

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Simply sit on the floor with both of your legs in front of you and your knees bent. Then cross your right leg over your left knee and pull your right knee toward your chest. You will feel a stretch in your right buttocks. This is your Piriformis muscle stretching on your right side. Hold this stretch for about 5 minutes or however long feels good to you,[link widoczny dla zalogowanych].
The sports medicine doctor I saw tested the muscle strength in my legs asked me a few questions. Eventually he explained to me that I had Piriformis Syndrome,[link widoczny dla zalogowanych].
It came on fast and hard! Like a sharp and stabbing pain in my hip or buttocks. And first,[link widoczny dla zalogowanych], I was convinced that it was a stress fracture, and I was afraid to see a doctor because I didn’t want to spend months in a cast. But after the pain just got worse and worse over the next few days,[link widoczny dla zalogowanych], I figured I should seek out help.
Sure, I’d get a case of shin splints now and then,[link widoczny dla zalogowanych], but the real killer for me was Piriformis Syndrome.
There is a small muscle in your pelvis called the Piriformis that connects your leg to your hips. The Piriformis is responsible for the external rotation of your legs and helping you keep your balance while you’re moving (kind of important for runners),[link widoczny dla zalogowanych].
But when this muscle becomes over worked, such as from a strenuous training, it can begin to spasm or become too tense. When this happens the Piriformis can begin to irritate the sciatic nerve, which runs right underneath it.
By Leroy Lombard
See all Articles by Andrew HunterGet Updates on Back and Neck PainGet Updates on Andrew Hunter Average: 5 Your rating: None Average: 5 (1 vote) Tweet
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This is where all the pain starts. The sciatic nerve runs from the lower back all the way down to your feet. Symptoms of an agitated sciatic nerve could be pain, numbness, or tingling anywhere from the lower back down to your toes. However,[link widoczny dla zalogowanych], the most common symptoms of Piriformis Syndrome is pain in your buttocks.
Not too many people know this, but I used to run on my high school’s track team. I wasn’t very good at it, so there’s really nothing to brag about. But the running was still good exercise. However it did come with a price.
The best stretch I’ve found for Piriformis Syndrome is quite simple. The Piriformis is very deep in your buttocks, so it is difficult to stretch. But here is an easy one you can do at home.
After a few weeks, at the most, you will have relieved the tension in your Piriformis muscle and your pain should go away. If you ever start to feel that pain creeping back in,[link widoczny dla zalogowanych], just do this stretch again from time to time.
It was sometimes difficult to find the time to do the stretches everyday,[link widoczny dla zalogowanych], but I knew if I didn’t do them the pain would continue.
I was relieved that I didn’t have a stress fracture. In fact,[link widoczny dla zalogowanych], my problem was a lot simpler. The doctor gave me a few simple stretches to do every day and he told me to take some painkillers to help with inflammation.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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Cause and Effect
We get frustrated because the effort we put into a situation does not meet the outcome that occurs. Let’s say you want to get your children ready for school by 8:00am and despite getting things organized the night before (their clothes, lunches,[link widoczny dla zalogowanych], etc.), you and the children are not ready until 8:30am, resulting in a frustrating start to your day. If you find this kind of frustration continually creeping into your life, your are probably living with an excessive level of ongoing stress which can be quite damaging over time:
Frustration can be defined as an emotional response that happens in situations where a person is unable to reach their desired goal or outcome. When you are trying to achieve something at home or at work and you feel you are being blocked from reaching your goal,[link widoczny dla zalogowanych], the typical reaction is to get frustrated, perhaps irritable, depressed or even angry.
Examples of frustration in everyday life abound. When you are trying to achieve something at home or at work and you feel that you are being blocked from reaching your goal,[link widoczny dla zalogowanych], the typical reaction is to get frustrated, perhaps irritable, depressed or even angry. In many situations, the feeling is fleeting and not much harm is done; however, under some circumstances, high levels of frustration can have potential lethal effects. Take the case of “road rage” for example:
With more and more people in the world and in the workforce,[link widoczny dla zalogowanych], roads are becoming increasingly crowded. Inside our metal boxes, we’re not always as polite as we would be to one another face-to-face, and when we’re all frustrated with traffic, sometimes people make mistakes or pull impolite driving maneuvers, which can lead to anger from other frustrated drivers. This often results in road rage, which can pose a significant threat to the health and safety for everyone on the road.
Laughter is the best medicine. If you can find something to laugh about your frustration will diminish. Try to think of a funny joke,[link widoczny dla zalogowanych], if time permits watch a funny sitcom or a movie. Sometime life provides us with the best humour. A client of mine emailed me the following “Mississippi, my pet does not have that terrible disease, but they still don’t know what’s wrong. I replied” I am glad to hear Mississippi doesn’t have that terrible disease…” My client wrote back, saying they had not laughed in days and my email made they laugh so hard that all the stress and frustration about their pet went away for the moment. The reason the client was laughing was that I was telling them at a session to count to 10 before they said anything and to use the word Mississippi in between to slow down their counting. So the “Mississippi” was what he was calling me, not the animal as I had interpreted it.
We have all experienced moments of frustration in modern life. Frustration is usually associated with not achieving what you want in a particular situation. Some level of frustration is expected in our lives, and can even be a useful sign to stop and see if we need to make some adjustments. However,[link widoczny dla zalogowanych], if your frustration level is too intense or you are frustrated so often that it moves you into a place of frequent anger or explosive reaction, you may need to take a deeper look at the whole frustration process and what the implications are for your quality of life.
What Can You Do To Lower the Amount of Frustration and Associated Stress in Your Life?
There are many ways to deal with frustration. Often if you can find a few strategies that work for you, you can use them to alleviate your frustration in the moment. A great relaxation technique that you can use anywhere is deep breathing. Take a long,[link widoczny dla zalogowanych], deep slow breathe, letting it out just at slowly, focusing only on the process of breathing. Try doing this several times in succession, and you will likely find a momentary reduction in your frustration level. Charles Spielberg PhD and Jeff Deffenbacher PhD wrote an article for the American Psychological Association,[link widoczny dla zalogowanych], titled: “Strategies for controlling your anger,” suggesting that you slowly repeat a calming word or phase over and over until you feel a sense of calmness. They also suggest you do the word or phase repetition while breathing deeply. Another powerful technique is visualization. Try visualizing you are somewhere that reminds you of a calm time in your life such as being on a relaxing beach... involve all your senses,[link widoczny dla zalogowanych], try to hear the waves,[link widoczny dla zalogowanych], smell the water and feel the gentle breeze caressing your body.
If you can, allow yourself to break away from the situation that is causing you to feel frustrated. This does not mean run away and forget what happened. The goal of this strategy is to break the repeated thought-patterns that fuel your frustration. By walking away and taking a few moments to do something else,[link widoczny dla zalogowanych], or to just sit quietly and use some relaxation techniques, you can refocus you thoughts and create a sense of calm. Once you’ve settled a bit, return to the situation and try to deal with it from a more tranquil place. When you’ve achieved a greater sense of calm, you can use problem solving techniques to figure out how to resolve the obstacles that are preventing your desired outcome from being fulfilled.
There are times, when speaking to someone such as a minister or a therapist might be a better choice. When you feel that you are frustrated most of the time about a variety of things in your life, or when your frustration frequently turns into anger, you may want to explore this with with a trained professional. When looking for the right person, decide what you think will work best for you. Do you think a minister or a traditional therapist feels comfortable? Have you considered other options such as Energy or Vibrational work? There are many different avenues that can help you. You have to decide which one feels right for you.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
By Dr. Lori Kay PhD
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such as a boat or a car

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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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In the United States the number of women in upper-management positions pales in the comparison to the number of men. Some have suggested that there needs to be more coaching available to women in mid-level management positions in order to remedy this injustice. Experts argue that women need to be encouraged to seek out higher positions because often women simply don’t aspire to be considered for the same career opportunities that men do. In order to do encourage women to advance in their careers, there needs to be a shift in the psychology of professional women and a shift in the way women are viewed. Traditionally society has thought of women as the sex responsible for the management of the family, and thus viewed them as less of an influence in the workplace. This psychology may explain why women,[link widoczny dla zalogowanych], especially those with children make less on average and typically have fewer opportunities open to them. The limits many women believe society has placed around them in their professional life need to be torn down,[link widoczny dla zalogowanych], and women must realize that they too deserve management positions. There needs to be a change in the way women view their own potential.
While this may seem like a relatively easy task,[link widoczny dla zalogowanych], the differences in male and female psychology permeate deeper than one may traditionally assume. This difference is reflected in the vast differences in academic discipline women and men choose to focus on in there undergraduate and postgraduate careers. Seeing as your academic focus heavily effects your career after college,[link widoczny dla zalogowanych], the psychological coaching now being called for in the workplace, may need to occur in the counseling offices of every college campus. There is also of course the possibility that many women prefer to be in different careers than men and that perhaps value systems differ so greatly, that women simply place less value on climbing the corporate ladder. But what about the gap in pay between women and men performing the same career functions? Such structural practices cannot be fixed by a mere change in psychology.
In the February issue of Health Affairs, there is a published study which found that women now entering the medical profession face a $16,[link widoczny dla zalogowanych],819 pay deficit from men entering the same positions. This discrepancy very clearly needs to be rectified in order to reach any sort of gender equality,[link widoczny dla zalogowanych], and career coaching won’t help towards such a solution. By receiving less pay than their male counterparts,[link widoczny dla zalogowanych], women are forced to retire later, or accept a lower standard of living in their old age. So what can women do to avoid this discrimination?
Some studies have found that male bosses with daughters are more likely to pay men and women on a more equal basis. In general I think it is important as a woman to work for a manager whom you feel comfortable going to if you feel as if you’re being discriminated against in your work place. Moreover,[link widoczny dla zalogowanych], women must be encouraged to utilize their human resources and legal teams,[link widoczny dla zalogowanych], as company standards and legal protections stand on their side. While gender discrimination is by no means fair, it is a reality. By ignoring the issue women are allowing the injustice to occur. It’s important that women strive to achieve their goals in spite of adversity.
Author&#039,[link widoczny dla zalogowanych];s Bio:
By Reaction Search International
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We all know sexism in the work place still prevails. Granted,[link widoczny dla zalogowanych], women have made great strides in the past century,[link widoczny dla zalogowanych], yet women are still making on average only $.80 for every $1.00 earned by a male of an equivalent position. This continued discrimination led researchers and women’s rights advocates to question what is contributing to the continued gap. More importantly experts are starting to question, is there anyway to change it? You may be surprised to find that the answer lies in your head.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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,[link widoczny dla zalogowanych]
With all the factors mentioned above, you can easily turn a blank and spacious room into a beautifully featured one.
On the other hand, if you would love a more funky effect in your decoration,[link widoczny dla zalogowanych], go for some dramatic material like rich purple silk. Hide the walls with drapes if they are a way too ugly. You can also use drapes to separate one vast space into various designated areas like dancing,[link widoczny dla zalogowanych], cocktail and dinner.
Draping With Fabric
It is often observed that bare ceiling do not give a very attractive look to the venue. Great drapes of fabric can embellish the walls. You can create an ethereal and romantic aura using pleated white or light pink fabrics. For formal weddings,[link widoczny dla zalogowanych], you can hand a majestic crystal chandelier right from the centre of the draped fabric. This is surely going to give a royal feel to your venue.
By Abhinav jains
See all Articles by abhinav jainGet Updates on Weddings and Wedding PlanningGet Updates on abhinav jain Average: 0 Your rating: None Tweet
Let us throw light on some beautiful ways to decorate one of these big wedding reception venues in London for your wedding.
Decoration of Venue from Top to Bottom
In order give a cosier feel to vast space, decorating the ceiling is one of the best ways. This helps in giving a high loft ceiling a rather human-sized height thereby creating a manageable space. At the same time,[link widoczny dla zalogowanych], decor of the ceiling can also add colour and stunning shapes to your reception. A number of possibilities can be selected form when it comes to hanging things on ceilings.
A large wedding venue is always a great choice to make if your budget allows you. However, at times it becomes a bit daunting to fill up a big space like banqueting hall and make it attractive for your event.
A daytime reception can be adorned with colourful paper pom poms or parasol. For night, you can use cafe lights, lanterns or chandeliers that will give a warming glow to your venue.
Adding Some Outdoor Elements
Nature when added to anything creates an added charm,[link widoczny dla zalogowanych]. The same goes true for wedding decoration even if it is indoor celebration,[link widoczny dla zalogowanych]. Adding some outdoor elements to your indoor space will become a beautiful addition to your venue decoration,[link widoczny dla zalogowanych]. One of the easiest elements is potted trees that transform a space instantly. You can arrange the potted trees in a row and decorate them with lights,[link widoczny dla zalogowanych]. You can even decorate the branches with crystal snowflakes along with white orchids to give your celebration a Winter Wonderland atmosphere,[link widoczny dla zalogowanych].
Blending Furniture Style
Another wonderful way to decorate a huge space is through innovative use of furniture. Instead of sticking to those round tables all over the venue seen in every other reception or party,[link widoczny dla zalogowanych], why not go for some square tables along with some round tables this time. Square tables take more space than round tables and using them together will be a great idea.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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By Jasmine Graham
See all Articles by Jasmine GrahamGet Updates on Accelerated LearningGet Updates on Jasmine Graham Average: 0 Your rating: None Tweet
In case you are keen on attending a great This plan, the most crucial point you can do would be to start looking into programs. Simply by having the enthusiasm to take a severe initial phase in direction of your own The idea accreditation, that you are helping to ensure that you just use a lighter and much more prosperous foreseeable future. Knowledge within it as well as laptop engineering is a superb method of getting an improved, increased spending, and much more pleasant work.
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IT instruction and also qualification is noticeably less complicated, less costly, and less time consuming as compared to acquiring the four-year diploma in laptop design or perhaps computer system scientific disciplines. This courses generally consider substantially much less four-years to finish, and many establishments give on the internet, night, along with end of the week courses for anyone active grown ups that are trying to additionally their own education with out providing upwards a full day work opportunities. The price of a great The idea software may possibly vary enormously concerning institutions with out 2 packages is the same. Be sure to examine the actual material of each and every system,[link widoczny dla zalogowanych], examining the particular courses and also teaching encounters offered,[link widoczny dla zalogowanych], and also weigh the advantages of each and every method towards the price of work. It's essential to choose a plan not only simply because it's the minimum high-priced, but simply because it provides the very best schooling to the most effective selling price. Participating in an affordable method which offers inadequate or imperfect training is not going to gain a person in the long run.
Many The idea programs commence with courses that make clear laptop operations in the starting,[link widoczny dla zalogowanych], making them readily obtainable to people using small pc expertise. Having said that,[link widoczny dla zalogowanych], there's also systems as well as courses of a larger amount for anyone who're by now perfectly versed in lots of places of computer technological innovation nevertheless might need to fill up in certain breaks in their awareness. Irregardless of your specific stage of education and learning, the perfect The idea packages are generally fingers in,[link widoczny dla zalogowanych], meaning that you not just learn the theory behind the talents that you are discovering,[link widoczny dla zalogowanych], yet that you just are actually finishing the particular physical tasks related with your expertise as well. Using this type of type of schooling,[link widoczny dla zalogowanych], your knowing and good results are much higher than when you only understand from the e-book with none practice. Fingers in schooling is vital when learning IT and also personal computer programs.
In present day society,[link widoczny dla zalogowanych], finding a occupation may be hard,[link widoczny dla zalogowanych], if not unattainable. With lots of folks and so couple of positions readily available, a job seeker without previous specialized education might have an immense amount of money of problems finding significant work. A lot of individuals are presenting up about the job research and heading back again to school. Although furthering the training is a good notion,[link widoczny dla zalogowanych], attending a normal four-year style system may be costly along with time intensive. That training is an excellent method to improve your awareness and marketability while evading the actual cost along with commitment associated with obtaining a new 2nd (or perhaps initial) diploma. With innovative education during the subject associated with computer systems on their own cv, prospects together with reported IT practical experience could discover by themselves getting extra selection interviews for that continues they distribute,[link widoczny dla zalogowanych], and even more job delivers for your interview they enroll in. To not note, aided by the continuous advancement involving technologies in our planet, organizations everywhere wish to employ capable This professionals that will help their businesses operate easily and mature well. Along with instruction inside along with an elevated familiarity with computers, any kind of career famished candidate can easily attain significant work along with obtain a greater potential.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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Work:
We are usually trained throughout all our educational phase to “work”, to “gain a living”. What about the rest? Are we here,[link widoczny dla zalogowanych], in this love Planet Earth to “work”?
I am glad we are not trained to parents, not to be aunts or uncles or cousins… because that comes natural and natural is what this REAL life should be about, including work!
“What do you do for a living”? seems to be the typical question people tend ask to each other. When, in fact, living does us! The rest is Ego: control, spending,[link widoczny dla zalogowanych], power, force.
Eagle is spirit, freedom, love, abundance. Is connection with the Source that takes care of it all.
“Life is what happens when we are son busy doing other things”. We missed to point. While trying to play it safe (life IS safe), we take the liveliness out of our own life. The saying “when you are on ice, you might as well slide”,[link widoczny dla zalogowanych], makes my point: trying to take strong,[link widoczny dla zalogowanych], rigid steps will make the fall even more possible than if you go with the flow... AND ENJOY THE SLIDE!
FROM EGO TO EAGLE ©
Consequence
This is a tricky word. We think that if we choose our own path, guided by love, we might lose our stability, our recognition in society, our financial source… but consequences are a mirage built out from our expectations, from what our brain has being trained to be positive (successful) and negative (failure), when –in fact- there is not such a thing as failure. It is only an illusion from our mind. Looking at the outcomes from another perspective, you´ll start seeing that, by taking a choice directed from your own inner chore of love will bring some outcomes that in your previous fear-guided life would seem negative, but through this new love-geared life is a new door, one that leads to other million possibilities, other million people to meet, other million learning experiences and –yes- other million dollars that wouldn´t have been gained in your “secured” employment position.
This, out of all the times in the world is the BEST to do what you are tended to do for your own good and for others, what you like the most doing putting it into the human kind´s service… because with the world as it is, the economy as it shakes and the environment as it readjust its climate… you might as well slide… AND ENJOY THE RIDE!
Author's Bio:
By Yvonne Gonzalez-Baez
See all Articles by Yvonne González-BáezSee Yvonne González-Báez&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Self RealizationGet Updates on Yvonne González-Báez Average: 4 Your rating: None Average: 4 (2 votes) Tweet
From jail to freedom… From Fear to Love
It is not just what we do,[link widoczny dla zalogowanych], it´s why we do it. Do you work in such or such thing because that´s what “others” told you would be better in this every-day-more-tough-and-difficult-world? Or is it because that´s what you like the most, you enjoy the most, you feel alive when you do it?
The first comes from a place of fear,[link widoczny dla zalogowanych], from your inner jail, from your Ego.
The latter comes from your inner core, from your freedom, from Your Eagle, from the Kingdom of God within yourself and therefore, “everything else shall come in addition”
We have two options when it comes to choices: either we act form the source of LOVE or from the source of FEAR. Every single act we choose in our lives comes from either one of those. Either it comes form your Eagle (love) within,[link widoczny dla zalogowanych], or from your Ego (fear). Even the simplest choice, like drinking a glass of water –or not-, or as complex as changing a career in the middle of a life crisis comes from either one of these sources.
Look within yourself: from which source are you going to make the decision? Will fear win upon your love or is it Love that will take control and make the choice, despite de consequences…
Life and happiness
Life becomes what you believe it is (or should be): Is it hard-work? So shall it be. Is it eager and strive to have more,[link widoczny dla zalogowanych], to live “better”? Is it an adventure? Is it a “land of sorrow” Is it fair or unfair? Whatever you believe it is so shall be!
So is happiness. Those who believe happiness is a destination wonder where the station is., or might never get to it. Those who believe it is the journey, what they create and do with whatever circumstance they encounter… they enjoy it at every (or almost every) moment.
Life is not things to be done, problems to be solved, family to be tackled, nor friends to be found… Life is experience and what we do with what we learn from each experience we have. What we do –not in the outside scenario-, but in the inside, in our conscious mind. Do you grow and learn from the experience? Do you enrich your life from it? Or on the contrary, do you become a more worried, bitter, hatred person? Are you a victim of life´s outcomes? Who are you giving your power to? To another person? To some obscure circumstances? Or are you the caretaker of your own life? Do you realize that you can be an Eagle and see your life from above, look at the bigger picture and believe that “everything is OK”, that you are free to open your wings and fly away from the thought of prison, of poorness, of unfairness, of disease? Fly above the circumstance. Let your Eagle-spirit sore beyond frontiers,[link widoczny dla zalogowanych], beyond the horizon and look at what lies ahead: a brighter day, a lighter existence, a wonderful love and a loving relationship, a healthy body, a Soul that takes you and cares for you.
Look at a new-born baby. She is at perfect peace, in touch with her essence, sure that she will be taken care of. No worries…
Your ego might say at this moment: “Sure, but I´ve grown up. I can´t expect to be taken care of and do nothing. That would be acting as a parasite, under somebody else´s expense. And the Ego is right, under the dense life´s perspective. Under the Spiritual Spectrum, though, that means that you can TRUST every single day that life will open up for you at every step you take. It doesn´t mean to do nothing, but to be more conscious of what you do, who do you meet, who do you talk to, and let the circumstances unfold by themselves to help others, to be of good use in this world, doing what you like to do the most and what you do best. You are not a parasite. You are serving,[link widoczny dla zalogowanych], while life serves you, since the “two” are really ONE, as the baby is one with her soul and caretaker.
Fly, dear Eagle, fly above your circumstances, your obstacles, your fears. Let Ego behind, let your limited thoughts buried and open yourself to a more enriching, more powerful,[link widoczny dla zalogowanych], more enlightening existence!
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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When you are busy getting tasks done but you don’t get it all done are you hard on yourself, thinking you are a failure? Stop being so hard on yourself and start using a planner to help you accomplish more that you want to do guilt free.
I lift weights at the gym 5 days a week. My gym membership allows me to have a personal trainer who instructs me what to do for my weight routines. Usually he says to do “X” number of reps four or five times and then I go off to do what he told me to do. One day instead of giving me a certain amount of reps he said do them until I couldn't do anymore. That made it even harder. I kept saying to myself “listen to your muscles, listen to your muscles” you can do more. Without a definite goal to reach for I found myself getting tired quicker and actually doing fewer reps than I normally do.
It is fun to make goals and strive to accomplish them. With a planner it is easier to do. But,[link widoczny dla zalogowanych], there is another day so if you don’t reach your goal on one day,[link widoczny dla zalogowanych], don’t be so hard on yourself,[link widoczny dla zalogowanych], move it ahead to do it another day. It will be okay.
We are all busy women and men and we do have a lot of projects and responsibilities we need or want to accomplish each week,[link widoczny dla zalogowanych]. One organizing tool that is invaluable to getting organized and accomplishing tasks is to have and use a planner. Use a planner that works for you. It doesn't matter if it is electronic or paper.
Life happens and our situation changes from day to day. It is not a crime if we don’t get everything done that we had planned on doing that day. Living a clutter free life is possible if we take it one step at a time. It is necessary and important to have goals as this gives us direction and actually makes life easier—as I found out the difference between having a certain weight lifting goal and not having a specific goal.
By Marilyn Bohn
See all Articles by Marilyn BohnSee Marilyn Bohn&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Organizing and Learning How to OrganizeGet Updates on Marilyn Bohn Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Its okay if we don’t reach our goals every day, there is another day. Knowing what you want to accomplish every day however is key to a clutter free life. Sometimes it is important to give ourselves a break and not to be so hard on ourselves when we didn't get everything done we wanted on that day.
Author&#039,[link widoczny dla zalogowanych];s Bio:
On the other hand many times we set high expectations for ourselves which may not be realistic. We write lists of “things to do” and are encouraged by others to do more,[link widoczny dla zalogowanych], do more,[link widoczny dla zalogowanych], and push yourself harder and higher. My aunt was a great example of this thinking pattern. I remember as a little child when I would stay with her for a few weeks every summer she would get up before the sun was up. I would hear her in the kitchen well past midnight canning fruits and veggies. Burning the candle at both ends seemed to be her mantra as she was determined to complete everything on her “things to do” list every day and saw it as failure if she didn’t.
Make it a habit to write down appointments,[link widoczny dla zalogowanych], set up a master to do list and a daily to do list in your planner. Random pieces of paper can get lost but if you have written it in your planner it won’t be lost and the bonus is you can check it off when you have accomplished the task. Keep addresses and phone numbers in your planner so you can access them no matter where you are.
Decide what type of planner you are more comfortable with and use it daily,[link widoczny dla zalogowanych]. A few years ago when palm pilots were just out I thought I had to have one. A friend of mine showed me how to use it and I tried it for 30 days all the while still writing in my paper planner,[link widoczny dla zalogowanych]. I found with my life style and what I was used to doing the electronic one did not work for me. I went back to my paper planner and I continue to use it successfully,[link widoczny dla zalogowanych].
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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So, what is he doing all alone at home? He laughs bitterly: "Won't they love to know my next moves!" He isn't going to give them the pleasure of evincing his strategy. All he is willing to say is that "they" will pay dearly for having underestimated him and for having turned his life "into a long nightmare in hell". Who are "they"? His superiors at the sanitary department. They reassigned him to a dangerous part of town,[link widoczny dla zalogowanych], working night shifts, effectively demoting him from team foreman to "common janitor". He will never forgive them. But wasn't this a temporary arrangement owing to manpower shortages? "That's what they said at the time"- he admits reluctantly.
I set some boundaries by reminding him that the therapy session is about him,[link widoczny dla zalogowanych], not me. He nods sagely: it's all part of an intricate scheme to "subdue" him and place him "under firm control". Why would "they" want to do that? Because he knows too much, having exposed fraud,[link widoczny dla zalogowanych], lies,[link widoczny dla zalogowanych], and deceit in the highest places. He has done all this from his position as a sanitary worker at the municipality? - I enquire. He is visibly offended: "There are more secrets in people's trash than in the CIA!" - he exclaims - "You think that your academic degree makes you more clever than I am or somehow superior to me?"
Dale's first enquiry is whether I am in any way associated either with the government or with his former employer. He doesn't seem reassured by my negative response. He eyes me skeptically and insists that I inform him if things change and I do become entangled with his persecutors. Why do I treat him pro bono? He suspects some ulterior motives behind my altruism and inexplicable generosity. I explain to him that I donate 25 hours a month to the community. "It's good for your image, gives you access to local bigwigs, I bet." - he retorts, accusingly. He refuses to allow me to tape record our conversation.
I remind him that therapy was more or less forced on him by his long-suffering wife. Is she one of "them"? He sniggers. Well? "Yes,[link widoczny dla zalogowanych]," - he rages - "they got to her, too. She used to be on my side." His phones are tapped,[link widoczny dla zalogowanych], his mail intercepted and inspected,[link widoczny dla zalogowanych], there was a mysterious fire in his apartment only days after he complained against a senior law enforcement officer. Wasn't it the antiquated television set that burst into flames? "If you care to believe such nonsense." - he eyes me with pity.
When was the last time he went out with friends? He has to think hard to come up with an answer: "Four years ago." Why so long? Is he a recluse by nature? Not at all, he is actually gregarious. So,[link widoczny dla zalogowanych], why the social isolation? Part of his defense. You never know when something you have said in company will be used against you. His so-called friends have been asking him too many intrusive questions lately. They insisted on meeting in new venues at odd times and he got suspicious.
By Sam Vaknin
See all Articles by Sam VakninSee Sam Vaknin&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Therapy/CounselingGet Updates on Sam Vaknin Average: 0 Your rating: None Tweet
At the end of the session he insists on inspecting my phone jacks and the under-surfaces of my desk,[link widoczny dla zalogowanych]. "You can never be too careful." - he half apologizes,[link widoczny dla zalogowanych].
Author&#039,[link widoczny dla zalogowanych];s Bio:
Notes of first therapy session with Dale G., male, 46, diagnosed with Paranoid Personality Disorder (PPD)
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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Alternative Treatments – Pros and Cons
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Stay well,
Dr. Mark
As I tell my patients, ADHD can be a frustrating condition to live with. However, a combination of treatments including medications, exercise, even biofeedback can help you gain control over your symptoms and lead a healthier, happier life!
Several of my patients have attention deficit hyperactive disorder (ADHD). It can be a frustrating condition to live with and, usually, prescription medications seem like the only recourse. However, as I share with my ADHD patients, there are some things you should know about the pros and cons of ADHD medications and alternative methods of treating the condition and I’d like to share those with you here today on this informative natural health news publication.
Calmer, happier mood, ability to concentrate, “stay on task”, organize their life.
Improved social relationships in school, work, interpersonal,[link widoczny dla zalogowanych], more compliant with “going with the flow” instead of oppositional or combative behaviors.
Improved impulsive and risky behavior – money spending, drugs and alcohol addictions, unsafe driving, irresponsible sexual behavior.
Because ADHD medications are not 100% effective in controlling all patients’ symptoms, ADHD sufferers have turned more and more to alternative methods to help deal with their symptoms. Here are some of the more common ones and their effectiveness/drawbacks:
Exercise: Always a good idea for ADHD patients. Helps relieve stress and burn off excess energy. Works best in tandem with medications,[link widoczny dla zalogowanych], though.
Biofeedback: Uses repeated exercises to help the ADHD patient gain focus and control and improve listening and following instructions – what ADHD patients lack.
Homeopathy: Medications like Stramonium, cina, and hyoscyamus niger, central nervous system calmants,[link widoczny dla zalogowanych], are used in ADHD patients with success in some patients.
Herbal medications: St. John’s Wort, Valerian, gingko biloba and lemon balm may help some mild symptoms of ADHD but likely cannot control stronger symptoms.
Food allergies/sensitivities: Food allergens or sensitivities may aggravate ADHD symptoms, particularly sugar and food dyes. Indeed,[link widoczny dla zalogowanych], many people with ADHD do show improvement on sugar-restricted diets. If there is an allergy to specific foods, like coloring dyes, or gluten,[link widoczny dla zalogowanych], ADHD symptoms can also be aggravated.
Can aggravate high blood pressure or heart rates especially in African-American males,[link widoczny dla zalogowanych].
Can interact with antidepressants; headache, stomachache, insomnia, loss of appetite.
Once ADHD is diagnosed, it is generally most easily controlled with once-a-day stimulant-type prescription medication like Ritalin, Adderall,[link widoczny dla zalogowanych], Dexedrine, Concerta and non-stimulant type Strattera, even though the FDA has not approved use of Ritalin in ADHD adults. In fact, the use of ADHD drugs rose 90%, according to the New England Journal of Medicine, between the years 2002 and 2005. ADHD gained a lot of attention and many adults were diagnosed with it – likely because the condition was overlooked, or misdiagnosed,[link widoczny dla zalogowanych], as a child. Many were finally able to gain control over their symptoms and success in their lives.
ADHD – WHAT YOU SHOULD KNOW
If you’ve been diagnosed with adult ADHD, or are wondering if you might have it, take heart, you’re not alone. Approximately 9 million American adults have the disorder and you’d share it with some well-known people including actress Marilyn Monroe, painter Vincent VanGogh, writers Emily Dickinson and Virginia Woolf as well as TV game show celebrity Howie Mandel, and U.S. Olympic hockey winner Cammie Granato.
Cons
As ADHD drugs contain stimulants, many side effects can occur in adults taking the drugs:
Most ADHD medications are successful in about 70% of patient symptoms with these results:
Inability to concentrate and focus attention for any length of time. Can be highly disorganized and have difficulty adhering to any structure. Can cause work, educational, and personal relationship strains.
Characterized by high “manic” energy levels at times, hardly sleeping, over-productivity, followed by extreme lows of energy and depression. Attracted to high activity situations,[link widoczny dla zalogowanych], environments, stress, chaotic lifestyles. Low tolerance for frustration cannot control temper,[link widoczny dla zalogowanych], frequent verbal and physical fights with people, destructive tantrums.
Symptoms in women may be much less obvious than in males and may be mistaken for monthly hormonal shift symptoms.
Medication Options – Pros and Cons
Ritalin and Concerta are generally the preferred ADHD medications because they have fewer side effects and are successful at treating behavioral symptoms of ADHD,[link widoczny dla zalogowanych].
Pros
The most common symptoms of adult ADHD are the following:
By Dr. Mark Rosenberg
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